Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 27 kcal | 1684 kcal | 1.6% | 5.9% | 6237 d |
| MaProteins | 0.7 d | 76 d | 0.9% | 3.3% | 10857 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.7% | 56000 d |
| Carbohydrate | 4.2 d | 219 d | 1.9% | 7% | 5214 d |
| Alimentary faibha | 2.1 d | 20 d | 10.5% | 38.9% | 952 d |
| Mvura | 88.4 d | 2273 d | 3.9% | 14.4% | 2571 d |
| dota | 2.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 4.8% | 7500 d |
| Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 6.3% | 6000 d |
| Vitamini C, ascorbic | 15.9 mg | 90 mg | 17.7% | 65.6% | 566 d |
| Vitamini PP, HERE | 0.2 mg | 20 mg | 1% | 3.7% | 10000 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 167 mg | 2500 mg | 6.7% | 24.8% | 1497 d |
| Calcium, CA | 41 mg | 1000 mg | 4.1% | 15.2% | 2439 d |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 d |
| Sodium, Na | 773 mg | 1300 mg | 59.5% | 220.4% | 168 d |
| Phosphorus, P. | 38 mg | 800 mg | 4.8% | 17.8% | 2105 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 12.2% | 3000 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 27 kcal.
Horseradish muto 2-104 imwe neimwe akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 17,7%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Tags: koriori yemukati 27 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Horseradish muto 2-104 imwe neimwe, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Horseradish muto 2-104