Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 78 kcal | 1684 kcal | 4.6% | 5.9% | 2159 d |
| MaProteins | 2.6 d | 76 d | 3.4% | 4.4% | 2923 d |
| mafuta | 6.1 d | 56 d | 10.9% | 14% | 918 d |
| Carbohydrate | 3 d | 219 d | 1.4% | 1.8% | 7300 d |
| Alimentary faibha | 0.2 d | 20 d | 1% | 1.3% | 10000 d |
| Mvura | 86.6 d | 2273 d | 3.8% | 4.9% | 2625 d |
| dota | 1.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 163 magiramu | 900 magiramu | 18.1% | 23.2% | 552 d |
| Retinol | 0.14 mg | ~ | |||
| beta carotenes | 0.14 mg | 5 mg | 2.8% | 3.6% | 3571 d |
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 d |
| Vhitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.4% | 2000 d |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 3.8% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.6% | 5000 d |
| Vitamini PP, HERE | 0.7 mg | 20 mg | 3.5% | 4.5% | 2857 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 69 mg | 2500 mg | 2.8% | 3.6% | 3623 d |
| Calcium, CA | 24 mg | 1000 mg | 2.4% | 3.1% | 4167 d |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 1.9% | 6667 d |
| Sodium, Na | 382 mg | 1300 mg | 29.4% | 37.7% | 340 d |
| Phosphorus, P. | 66 mg | 800 mg | 8.3% | 10.6% | 1212 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 3.6% | 3600 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.6 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 101 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 3 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 78 kcal.
ChiPolish muto 2-98 imwe neimwe akapfuma mavitamini uye zvicherwa senge: vhitamini A - 18,1%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
Tags: macalorie zvemukati 78 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, inobatsira sei muto wePoland 2-98, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zvePoland muto 2-98