Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 172 kcal | 1684 kcal | 10.2% | 5.9% | 979 d |
| MaProteins | 32.8 d | 76 d | 43.2% | 25.1% | 232 d |
| mafuta | 4.5 d | 56 d | 8% | 4.7% | 1244 d |
| Mvura | 59.9 d | 2273 d | 2.6% | 1.5% | 3795 d |
| dota | 2.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 1.3% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 3.1% | 1875 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.6% | 2250 d |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 3.9% | 1500 d |
| Vitamini PP, HERE | 9.6 mg | 20 mg | 48% | 27.9% | 208 d |
| niacin | 3.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 351 mg | 2500 mg | 14% | 8.1% | 712 d |
| Calcium, CA | 102 mg | 1000 mg | 10.2% | 5.9% | 980 d |
| Magnesium, mg | 43 mg | 400 mg | 10.8% | 6.3% | 930 d |
| Sodium, Na | 538 mg | 1300 mg | 41.4% | 24.1% | 242 d |
| Sarufa, S | 328 mg | 1000 mg | 32.8% | 19.1% | 305 d |
| Phosphorus, P. | 237 mg | 800 mg | 29.6% | 17.2% | 338 d |
| Chlorine, Cl | 716 mg | 2300 mg | 31.1% | 18.1% | 321 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 1.9% | 3000 d |
| sterols | |||||
| Cholesterol | 56 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.9 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 172 kcal.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.