Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 79 kcal | 1684 kcal | 4.7% | 5.9% | 2132 d |
| MaProteins | 1.2 d | 76 d | 1.6% | 2% | 6333 d |
| mafuta | 0.2 d | 56 d | 0.4% | 0.5% | 28000 d |
| Carbohydrate | 20.23 d | 219 d | 9.2% | 11.6% | 1083 d |
| Mvura | 77.86 d | 2273 d | 3.4% | 4.3% | 2919 d |
| dota | 0.51 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2 magiramu | 900 magiramu | 0.2% | 0.3% | 45000 d |
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 d |
| Vhitamini B6, pyridoxine | 0.081 mg | 2 mg | 4.1% | 5.2% | 2469 d |
| Vitamini C, ascorbic | 69 mg | 90 mg | 76.7% | 97.1% | 130 d |
| Vitamini PP, HERE | 0.9 mg | 20 mg | 4.5% | 5.7% | 2222 d |
| macronutrients | |||||
| Potasium, K | 250 mg | 2500 mg | 10% | 12.7% | 1000 d |
| Calcium, CA | 21 mg | 1000 mg | 2.1% | 2.7% | 4762 d |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 d |
| Sarufa, S | 12 mg | 1000 mg | 1.2% | 1.5% | 8333 d |
| Phosphorus, P. | 23 mg | 800 mg | 2.9% | 3.7% | 3478 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.48 mg | 18 mg | 2.7% | 3.4% | 3750 d |
| Manganese, Mn | 0.084 mg | 2 mg | 4.2% | 5.3% | 2381 d |
| Mhangura, Cu | 73 magiramu | 1000 magiramu | 7.3% | 9.2% | 1370 d |
| Zingi, Zn | 0.05 mg | 12 mg | 0.4% | 0.5% | 24000 d |
Iko kukosha kwesimba kuri 79 kcal.
Jujuba, mbishi akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 76,7%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Tags: macalorie zvemukati 79 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira kuYuyuba, mbishi, macalorie, zvinovaka muviri, zvinobatsira zveJuyuba, mbishi