Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 281 kcal | 1684 kcal | 16.7% | 5.9% | 599 d |
| MaProteins | 4.72 d | 76 d | 6.2% | 2.2% | 1610 d |
| mafuta | 0.5 d | 56 d | 0.9% | 0.3% | 11200 d |
| Carbohydrate | 66.52 d | 219 d | 30.4% | 10.8% | 329 d |
| Alimentary faibha | 6 d | 20 d | 30% | 10.7% | 333 d |
| Mvura | 20.19 d | 2273 d | 0.9% | 0.3% | 11258 d |
| dota | 2.08 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.047 mg | 1.5 mg | 3.1% | 1.1% | 3191 d |
| Vhitamini B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 1% | 3396 d |
| Vitamini C, ascorbic | 217.6 mg | 90 mg | 241.8% | 86% | 41 d |
| macronutrients | |||||
| Potasium, K | 217 mg | 2500 mg | 8.7% | 3.1% | 1152 d |
| Calcium, CA | 63 mg | 1000 mg | 6.3% | 2.2% | 1587 d |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 d |
| Sarufa, S | 47.2 mg | 1000 mg | 4.7% | 1.7% | 2119 d |
| Phosphorus, P. | 68 mg | 800 mg | 8.5% | 3% | 1176 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 5.09 mg | 18 mg | 28.3% | 10.1% | 354 d |
| Manganese, Mn | 31.067 mg | 2 mg | 1553.4% | 552.8% | 6 d |
| Mhangura, Cu | 233 magiramu | 1000 magiramu | 23.3% | 8.3% | 429 d |
| Zingi, Zn | 0.39 mg | 12 mg | 3.3% | 1.2% | 3077 d |
| Digestible makabhohaidhiretsi | |||||
| Glucose (dextrose) | 18.28 d | ~ | |||
| sucrose | 8.63 d | ~ | |||
| fructose | 20.62 d | ~ |
Iko kukosha kwesimba kuri 281 kcal.
Jujube, yaomeswa akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 241,8%, iron - 28,3%, manganese - 1553,4%, mhangura - 23,3%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: calorie yemukati 281 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Juyuba, yakaomeswa, macalorie, zvinovaka muviri, zvinobatsira zveJuyuba, zvakaomeswa.