Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 361 kcal | 1684 kcal | 21.4% | 5.9% | 466 d |
| MaProteins | 0.37 d | 76 d | 0.5% | 0.1% | 20541 d |
| mafuta | 40 d | 56 d | 71.4% | 19.8% | 140 d |
| Mvura | 57.58 d | 2273 d | 2.5% | 0.7% | 3948 d |
| dota | 2.05 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 8 magiramu | 900 magiramu | 0.9% | 0.2% | 11250 d |
| Retinol | 0.005 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 d |
| beta Cryptoxanthin | 3 magiramu | ~ | |||
| Lutein + Zeaxanthin | 27 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.1% | 18750 d |
| Vitamini B4, choline | 9 mg | 500 mg | 1.8% | 0.5% | 5556 d |
| Vhitamini B5, pantothenic | 0.058 mg | 5 mg | 1.2% | 0.3% | 8621 d |
| Vhitamini B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 100000 d | |
| Vitamini B12, cobalamin | 0.12 magiramu | 3 magiramu | 4% | 1.1% | 2500 d |
| Vitamini E, alpha tocopherol, TE | 2.19 mg | 15 mg | 14.6% | 4% | 685 d |
| Vhitamini K, phylloquinone | 53.7 magiramu | 120 magiramu | 44.8% | 12.4% | 223 d |
| Vitamini PP, HERE | 0.01 mg | 20 mg | 0.1% | 200000 d | |
| macronutrients | |||||
| Potasium, K | 31 mg | 2500 mg | 1.2% | 0.3% | 8065 d |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 d |
| Sodium, Na | 800 mg | 1300 mg | 61.5% | 17% | 163 d |
| Sarufa, S | 3.7 mg | 1000 mg | 0.4% | 0.1% | 27027 d |
| Phosphorus, P. | 15 mg | 800 mg | 1.9% | 0.5% | 5333 d |
| Tsvaga Elements | |||||
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 d |
| Mhangura, Cu | 19 magiramu | 1000 magiramu | 1.9% | 0.5% | 5263 d |
| Selenium, Kana | 2.3 magiramu | 55 magiramu | 4.2% | 1.2% | 2391 d |
| Zingi, Zn | 0.07 mg | 12 mg | 0.6% | 0.2% | 17143 d |
| sterols | |||||
| Cholesterol | 33 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 5.37 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.016 d | ~ | |||
| 15:0 Pentadecanoic | 0.005 d | ~ | |||
| 16: 0 Palmitic | 4.377 d | ~ | |||
| 17-0 majarini | 0.02 d | ~ | |||
| 18:0 Stearin | 0.793 d | ~ | |||
| 20:0 Chiarachinic | 0.065 d | ~ | |||
| 22: 0 | 0.069 d | ~ | |||
| 24: 0 Lignoceric | 0.024 d | ~ | |||
| Monounsaturated mafuta acids | 29.542 d | min 16.8 г | 175.8% | 48.7% | |
| 16:1 Palmitoleic | 0.464 d | ~ | |||
| 18:1 Olein (omega-9) | 28.953 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.125 d | ~ | |||
| Polyunsaturated mafuta acids | 4.006 d | kubva 11.2 kuna 20.6 | 35.8% | 9.9% | |
| 18:2 Linoleic | 3.689 d | ~ | |||
| 18:3 Linolenic | 0.317 d | ~ | |||
| Omega-3 fatty acids | 0.317 d | kubva 0.9 kuna 3.7 | 35.2% | 9.8% | |
| Omega-6 fatty acids | 3.689 d | kubva 4.7 kuna 16.8 | 78.5% | 21.7% |
Iko kukosha kwesimba kuri 361 kcal.
Mayonnaise, 40% mafuta, nemafuta omuorivhi akapfuma mavitamini uye zvicherwa senge: vhitamini E - 14,6%, vhitamini K - 44,8%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: calorie yemukati 361 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, mayonesi inobatsira sei, 40% mafuta, nemafuta omuorivhi, macalorie, zvinovaka muviri, zvinobatsira zvinhu Mayonnaise, 40% mafuta, nemafuta omuorivhi.