Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 49 kcal | 1684 kcal | 2.9% | 5.9% | 3437 d |
| MaProteins | 2.59 d | 76 d | 3.4% | 6.9% | 2934 d |
| mafuta | 0.25 d | 56 d | 0.4% | 0.8% | 22400 d |
| Carbohydrate | 6.26 d | 219 d | 2.9% | 5.9% | 3498 d |
| Alimentary faibha | 3 d | 20 d | 15% | 30.6% | 667 d |
| Mvura | 87.01 d | 2273 d | 3.8% | 7.8% | 2612 d |
| dota | 0.89 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 583 magiramu | 900 magiramu | 64.8% | 132.2% | 154 d |
| alpha carotenes | 2636 magiramu | ~ | |||
| beta carotenes | 5.67 mg | 5 mg | 113.4% | 231.4% | 88 d |
| beta Cryptoxanthin | 5 magiramu | ~ | |||
| Lutein + Zeaxanthin | 493 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 6.3% | 3261 d |
| Vhitamini B2, riboflavin | 0.048 mg | 1.8 mg | 2.7% | 5.5% | 3750 d |
| Vitamini B4, choline | 18.6 mg | 500 mg | 3.7% | 7.6% | 2688 d |
| Vhitamini B5, pantothenic | 0.143 mg | 5 mg | 2.9% | 5.9% | 3497 d |
| Vhitamini B6, pyridoxine | 0.079 mg | 2 mg | 4% | 8.2% | 2532 d |
| Vitamini B9, folate | 24 magiramu | 400 magiramu | 6% | 12.2% | 1667 d |
| Vitamini C, ascorbic | 5 mg | 90 mg | 5.6% | 11.4% | 1800 d |
| Vitamini E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 3.9% | 5172 d |
| Vhitamini K, phylloquinone | 18.2 magiramu | 120 magiramu | 15.2% | 31% | 659 d |
| Vitamini PP, HERE | 0.577 mg | 20 mg | 2.9% | 5.9% | 3466 d |
| macronutrients | |||||
| Potasium, K | 291 mg | 2500 mg | 11.6% | 23.7% | 859 d |
| Calcium, CA | 27 mg | 1000 mg | 2.7% | 5.5% | 3704 d |
| Magnesium, mg | 16 mg | 400 mg | 4% | 8.2% | 2500 d |
| Sodium, Na | 214 mg | 1300 mg | 16.5% | 33.7% | 607 d |
| Sarufa, S | 25.9 mg | 1000 mg | 2.6% | 5.3% | 3861 d |
| Phosphorus, P. | 42 mg | 800 mg | 5.3% | 10.8% | 1905 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.05 mg | 18 mg | 5.8% | 11.8% | 1714 d |
| Manganese, Mn | 0.568 mg | 2 mg | 28.4% | 58% | 352 d |
| Mhangura, Cu | 73 magiramu | 1000 magiramu | 7.3% | 14.9% | 1370 d |
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 1% | 18333 d |
| Fluorine, F | 37 magiramu | 4000 magiramu | 0.9% | 1.8% | 10811 d |
| Zingi, Zn | 0.41 mg | 12 mg | 3.4% | 6.9% | 2927 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 2.41 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.174 d | ~ | |||
| valine | 0.135 d | ~ | |||
| Histidine * | 0.066 d | ~ | |||
| Isoleucine | 0.126 d | ~ | |||
| leucine | 0.172 d | ~ | |||
| lysine | 0.154 d | ~ | |||
| methionine | 0.031 d | ~ | |||
| threonine | 0.104 d | ~ | |||
| tryptophan | 0.026 d | ~ | |||
| phenylalanine | 0.108 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.111 d | ~ | |||
| Aspartic asidhi | 0.274 d | ~ | |||
| glycine | 0.094 d | ~ | |||
| Glutamic acid | 0.353 d | ~ | |||
| proline | 0.063 d | ~ | |||
| serine | 0.123 d | ~ | |||
| tyrosin | 0.067 d | ~ | |||
| cysteine | 0.024 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.051 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.044 d | ~ | |||
| 18:0 Stearin | 0.005 d | ~ | |||
| Monounsaturated mafuta acids | 0.016 d | min 16.8 г | 0.1% | 0.2% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.015 d | ~ | |||
| Polyunsaturated mafuta acids | 0.119 d | kubva 11.2 kuna 20.6 | 1.1% | 2.2% | |
| 18:2 Linoleic | 0.087 d | ~ | |||
| 18:3 Linolenic | 0.032 d | ~ | |||
| Omega-3 fatty acids | 0.032 d | kubva 0.9 kuna 3.7 | 3.6% | 7.3% | |
| Omega-6 fatty acids | 0.087 d | kubva 4.7 kuna 16.8 | 1.9% | 3.9% |
Iko kukosha kwesimba kuri 49 kcal.
- mukombe = 163 g (79.9 kCal)
Kusanganiswa kwemiriwo, makedheni, yakaoma chigadzirwa pasina marinade akapfuma mavitamini uye zvicherwa senge: vhitamini A - 64,8%, beta-carotene - 113,4%, vhitamini K - 15,2%, potasium - 11,6%, manganese - 28,4%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: calorie yemukati 49 kcal, makemikari anoumbwa, zvinovaka muviri, mavhitaminzi, zvicherwa, chii chinobatsira Kusanganiswa kwemiriwo, mumatini, yakaoma chigadzirwa pasina marinade, makorikori, zvinovaka muviri, zvinobatsira zvinhu Kusanganisa miriwo, mumakani, yakaoma chigadzirwa pasina marinade.