Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 d |
| MaProteins | 0.1 d | 76 d | 0.1% | 0.7% | 76000 d |
| Carbohydrate | 3.7 d | 219 d | 1.7% | 11.3% | 5919 d |
| Mvura | 95.7 d | 2273 d | 4.2% | 28% | 2375 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.7% | 15000 d |
| Vitamini B4, choline | 0.1 mg | 500 mg | 500000 d | ||
| Vhitamini B5, pantothenic | 0.027 mg | 5 mg | 0.5% | 3.3% | 18519 d |
| Vhitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 3.3% | 20000 d |
| Vitamini B9, folate | 2 magiramu | 400 magiramu | 0.5% | 3.3% | 20000 d |
| Vitamini C, ascorbic | 8.1 mg | 90 mg | 9% | 60% | 1111 d |
| Vitamini E, alpha tocopherol, TE | 2.56 mg | 15 mg | 17.1% | 114% | 586 d |
| Vhitamini K, phylloquinone | 39.6 magiramu | 120 magiramu | 33% | 220% | 303 d |
| Vitamini PP, HERE | 0.06 mg | 20 mg | 0.3% | 2% | 33333 d |
| macronutrients | |||||
| Potasium, K | 33 mg | 2500 mg | 1.3% | 8.7% | 7576 d |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 2.7% | 25000 d |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 5.3% | 13333 d |
| Sodium, Na | 208 mg | 1300 mg | 16% | 106.7% | 625 d |
| Sarufa, S | 1 mg | 1000 mg | 0.1% | 0.7% | 100000 d |
| Phosphorus, P. | 3 mg | 800 mg | 0.4% | 2.7% | 26667 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.04 mg | 18 mg | 0.2% | 1.3% | 45000 d |
| Manganese, Mn | 0.06 mg | 2 mg | 3% | 20% | 3333 d |
| Mhangura, Cu | 10 magiramu | 1000 magiramu | 1% | 6.7% | 10000 d |
| Selenium, Kana | 1.6 magiramu | 55 magiramu | 2.9% | 19.3% | 3438 d |
| Zingi, Zn | 0.02 mg | 12 mg | 0.2% | 1.3% | 60000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 3.7 d | hukuru 100 г |
Iko kukosha kwesimba kuri 15 kcal.
- mukombe = 250 g (37.5 kCal)
- zvipunu = 16 g (2.4 kCal)
Inotapira uye inovava muto akapfuma mavitamini uye zvicherwa senge: vhitamini E - 17,1%, vhitamini K - 33%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: calorie yemukati 15 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Muto unotapira uye wakavava, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Muto unotapira uye wakavava