Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 67 kcal | 1684 kcal | 4% | 6% | 2513 d |
| MaProteins | 0.5 d | 76 d | 0.7% | 1% | 15200 d |
| mafuta | 0.4 d | 56 d | 0.7% | 1% | 14000 d |
| Carbohydrate | 15.3 d | 219 d | 7% | 10.4% | 1431 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 1.6 d | 20 d | 8% | 11.9% | 1250 d |
| Mvura | 81.5 d | 2273 d | 3.6% | 5.4% | 2789 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 33.1% | 450 d |
| beta carotenes | 1.2 mg | 5 mg | 24% | 35.8% | 417 d |
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 d |
| Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 d |
| Vitamini B4, choline | 7.6 mg | 500 mg | 1.5% | 2.2% | 6579 d |
| Vhitamini B5, pantothenic | 7.6 mg | 5 mg | 152% | 226.9% | 66 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.5% | 2000 d |
| Vitamini B9, folate | 8 magiramu | 400 magiramu | 2% | 3% | 5000 d |
| Vitamini C, ascorbic | 15 mg | 90 mg | 16.7% | 24.9% | 600 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 4.9% | 3000 d |
| Vhitamini H, biotin | 7.5 magiramu | 50 magiramu | 15% | 22.4% | 667 d |
| Vhitamini K, phylloquinone | 2.6 magiramu | 120 magiramu | 2.2% | 3.3% | 4615 d |
| Vitamini PP, HERE | 0.3 mg | 20 mg | 1.5% | 2.2% | 6667 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 200 mg | 2500 mg | 8% | 11.9% | 1250 d |
| Calcium, CA | 127 mg | 1000 mg | 12.7% | 19% | 787 d |
| Magnesium, mg | 56 mg | 400 mg | 14% | 20.9% | 714 d |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 1.8% | 8667 d |
| Sarufa, S | 5.8 mg | 1000 mg | 0.6% | 0.9% | 17241 d |
| Phosphorus, P. | 42 mg | 800 mg | 5.3% | 7.9% | 1905 d |
| Chlorine, Cl | 23.6 mg | 2300 mg | 1% | 1.5% | 9746 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 470.9 magiramu | ~ | |||
| Bohr, B. | 2.2 magiramu | ~ | |||
| Vanadium, V | 6.5 magiramu | ~ | |||
| Simbi, Kutenda | 2.5 mg | 18 mg | 13.9% | 20.7% | 720 d |
| Iodine, ini | 60 magiramu | 150 magiramu | 40% | 59.7% | 250 d |
| Cobalt, Co. | 3.64 magiramu | 10 magiramu | 36.4% | 54.3% | 275 d |
| Lithium, Li | 28.1 magiramu | ~ | |||
| Manganese, Mn | 0.355 mg | 2 mg | 17.8% | 26.6% | 563 d |
| Mhangura, Cu | 113 magiramu | 1000 magiramu | 11.3% | 16.9% | 885 d |
| Molybdenum, Mo. | 10.5 magiramu | 70 magiramu | 15% | 22.4% | 667 d |
| Nickel, ari | 12.9 magiramu | ~ | |||
| Rubidium, Rb | 63 magiramu | ~ | |||
| Selenium, Kana | 0.6 magiramu | 55 magiramu | 1.1% | 1.6% | 9167 d |
| Strontium, Sr. | 40 magiramu | ~ | |||
| Fluorine, F | 105.3 magiramu | 4000 magiramu | 2.6% | 3.9% | 3799 d |
| Chrome, Kr | 7.9 magiramu | 50 magiramu | 15.8% | 23.6% | 633 d |
| Zingi, Zn | 0.11 mg | 12 mg | 0.9% | 1.3% | 10909 d |
| Zirconium, Zr | 75.7 magiramu | ~ | |||
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 15.3 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.1 d | hukuru 18.7 г | |||
| Polyunsaturated mafuta acids | |||||
| Omega-3 fatty acids | 0.004 d | kubva 0.9 kuna 3.7 | 0.4% | 0.6% | |
| Omega-6 fatty acids | 0.039 d | kubva 4.7 kuna 16.8 | 0.8% | 1.2% |
Iko kukosha kwesimba kuri 67 kcal.
- Chikamu = 85 gr (57 kcal)
Persimmon akapfuma mavitamini uye zvicherwa zvakadai se: vitamini A - 22,2%, beta-carotene - 24%, vhitamini B5 - 152%, vhitamini C - 16,7%, vhitamini H - 15%, calcium - 12,7%, magnesium - 14%, iron - 13,9%, ayodini - 40%, cobalt - 36,4%, manganese - 17,8%, mhangura - 11,3%, molybdenum - 15%, chromium - 15,8%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Tags: macalorie zvemukati 67 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, mashandisirwo ePersimmon, macalorie, zvinovaka muviri, anobatsira ehupfumi ePersimmons
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.
Mhoro,
unga pls kutumira kwakabva ma values iwayo?
-Kuumbwa kwemakemikari ezvigadzirwa zvechikafu: Referensi matafura ezvinyorwa zvakakosha zvinovaka uye kukosha kwesimba rezvigadzirwa zvekudya. Book. Ini: / Ed. IM Skurikhin uye MN Volgarev. - 2nd ed., yakadzokororwa. nezvimwe – M.: Agropromizdat, 1987;
-Makemikari ekuumbwa kwechikafu: Reference matafura ezviri mukati maamino acids, mafuta acids, mavhitaminzi, micro uye macro elements, organic acids uye makhahydrates. Book. II: / Ed. IM Skurikhin uye MN Volgarev. - 2nd ed., yakadzokororwa. nezvimwe - M.: Agropromizdat, 1987.
-USDA