Kukosha kwehutano uye makemikari akaumbwa.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 134 kcal | 1684 kcal | 8% | 6% | 1257 d |
MaProteins | 21.7 d | 76 d | 28.6% | 21.3% | 350 d |
mafuta | 5 d | 56 d | 8.9% | 6.6% | 1120 d |
Carbohydrate | 0.6 d | 219 d | 0.3% | 0.2% | 36500 d |
Mvura | 71.2 d | 2273 d | 3.1% | 2.3% | 3192 d |
dota | 1 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 30 magiramu | 900 magiramu | 3.3% | 2.5% | 3000 d |
Retinol | 0.03 mg | ~ | |||
Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.5% | 2143 d |
Vhitamini B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 7.5% | 1000 d |
Vitamini B4, choline | 136 mg | 500 mg | 27.2% | 20.3% | 368 d |
Vhitamini B5, pantothenic | 0.65 mg | 5 mg | 13% | 9.7% | 769 d |
Vhitamini B6, pyridoxine | 0.33 mg | 2 mg | 16.5% | 12.3% | 606 d |
Vitamini B9, folate | 9.4 magiramu | 400 magiramu | 2.4% | 1.8% | 4255 d |
Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.5% | 5000 d |
Vitamini PP, HERE | 7.6 mg | 20 mg | 38% | 28.4% | 263 d |
niacin | 7.6 mg | ~ | |||
macronutrients | |||||
Potasium, K | 250 mg | 2500 mg | 10% | 7.5% | 1000 d |
Calcium, CA | 15 mg | 1000 mg | 1.5% | 1.1% | 6667 d |
Magnesium, mg | 22 mg | 400 mg | 5.5% | 4.1% | 1818 d |
Sodium, Na | 90 mg | 1300 mg | 6.9% | 5.1% | 1444 d |
Sarufa, S | 217 mg | 1000 mg | 21.7% | 16.2% | 461 d |
Phosphorus, P. | 210 mg | 800 mg | 26.3% | 19.6% | 381 d |
Chlorine, Cl | 90 mg | 2300 mg | 3.9% | 2.9% | 2556 d |
Tsvaga Elements | |||||
Simbi, Kutenda | 2.2 mg | 18 mg | 12.2% | 9.1% | 818 d |
Cobalt, Co. | 15 magiramu | 10 magiramu | 150% | 111.9% | 67 d |
Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.4% | 20000 d |
Mhangura, Cu | 90 magiramu | 1000 magiramu | 9% | 6.7% | 1111 d |
Molybdenum, Mo. | 29 magiramu | 70 magiramu | 41.4% | 30.9% | 241 d |
Chrome, Kr | 11 magiramu | 50 magiramu | 22% | 16.4% | 455 d |
Zingi, Zn | 2.45 mg | 12 mg | 20.4% | 15.2% | 490 d |
Iko kukosha kwesimba kuri 134 kcal.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.