Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 163 kcal | 1684 kcal | 9.7% | 6% | 1033 d |
| MaProteins | 18.9 d | 76 d | 24.9% | 15.3% | 402 d |
| mafuta | 4.6 d | 56 d | 8.2% | 5% | 1217 d |
| Carbohydrate | 9.9 d | 219 d | 4.5% | 2.8% | 2212 d |
| Mvura | 64.12 d | 2273 d | 2.8% | 1.7% | 3545 d |
| dota | 2.46 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 146 magiramu | 900 magiramu | 16.2% | 9.9% | 616 d |
| Retinol | 0.146 mg | ~ | |||
| Vhitamini B1, thiamine | 0.127 mg | 1.5 mg | 8.5% | 5.2% | 1181 d |
| Vhitamini B2, riboflavin | 0.443 mg | 1.8 mg | 24.6% | 15.1% | 406 d |
| Vhitamini B5, pantothenic | 0.9 mg | 5 mg | 18% | 11% | 556 d |
| Vhitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.8% | 2222 d |
| Vitamini B9, folate | 15 magiramu | 400 magiramu | 3.8% | 2.3% | 2667 d |
| Vitamini B12, cobalamin | 28.8 magiramu | 3 magiramu | 960% | 589% | 10 d |
| Vitamini C, ascorbic | 12.8 mg | 90 mg | 14.2% | 8.7% | 703 d |
| Vitamini E, alpha tocopherol, TE | 0.85 mg | 15 mg | 5.7% | 3.5% | 1765 d |
| Vhitamini K, phylloquinone | 0.1 magiramu | 120 magiramu | 0.1% | 0.1% | 120000 d |
| Vitamini PP, HERE | 3.618 mg | 20 mg | 18.1% | 11.1% | 553 d |
| macronutrients | |||||
| Potasium, K | 302 mg | 2500 mg | 12.1% | 7.4% | 828 d |
| Calcium, CA | 16 mg | 1000 mg | 1.6% | 1% | 6250 d |
| Magnesium, mg | 44 mg | 400 mg | 11% | 6.7% | 909 d |
| Sodium, Na | 212 mg | 1300 mg | 16.3% | 10% | 613 d |
| Sarufa, S | 189 mg | 1000 mg | 18.9% | 11.6% | 529 d |
| Phosphorus, P. | 243 mg | 800 mg | 30.4% | 18.7% | 329 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 9.2 mg | 18 mg | 51.1% | 31.3% | 196 d |
| Manganese, Mn | 1.222 mg | 2 mg | 61.1% | 37.5% | 164 d |
| Mhangura, Cu | 2679 magiramu | 1000 magiramu | 267.9% | 164.4% | 37 d |
| Selenium, Kana | 154 magiramu | 55 magiramu | 280% | 171.8% | 36 d |
| Zingi, Zn | 33.24 mg | 12 mg | 277% | 169.9% | 36 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 1.379 d | ~ | |||
| valine | 0.826 d | ~ | |||
| Histidine * | 0.363 d | ~ | |||
| Isoleucine | 0.823 d | ~ | |||
| leucine | 1.331 d | ~ | |||
| lysine | 1.412 d | ~ | |||
| methionine | 0.426 d | ~ | |||
| threonine | 0.813 d | ~ | |||
| tryptophan | 0.212 d | ~ | |||
| phenylalanine | 0.677 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 1.143 d | ~ | |||
| Aspartic asidhi | 1.823 d | ~ | |||
| glycine | 1.182 d | ~ | |||
| Glutamic acid | 2.57 d | ~ | |||
| proline | 0.771 d | ~ | |||
| serine | 0.847 d | ~ | |||
| tyrosin | 0.605 d | ~ | |||
| cysteine | 0.248 d | ~ | |||
| sterols | |||||
| Cholesterol | 100 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.02 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.164 d | ~ | |||
| 16: 0 Palmitic | 0.714 d | ~ | |||
| 18:0 Stearin | 0.142 d | ~ | |||
| Monounsaturated mafuta acids | 0.776 d | min 16.8 г | 4.6% | 2.8% | |
| 16:1 Palmitoleic | 0.228 d | ~ | |||
| 18:1 Olein (omega-9) | 0.382 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.06 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.106 d | ~ | |||
| Polyunsaturated mafuta acids | 1.788 d | kubva 11.2 kuna 20.6 | 16% | 9.8% | |
| 18:2 Linoleic | 0.064 d | ~ | |||
| 18:3 Linolenic | 0.064 d | ~ | |||
| 18: 4 Omega-3 starch | 0.168 d | ~ | |||
| 20:4 Arachidonic | 0.076 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.876 d | ~ | |||
| Omega-3 fatty acids | 1.648 d | kubva 0.9 kuna 3.7 | 100% | 61.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.04 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.5 d | ~ | |||
| Omega-6 fatty acids | 0.14 d | kubva 4.7 kuna 16.8 | 3% | 1.8% |
Iko kukosha kwesimba kuri 163 kcal.
- wepakati = 25 g (40.8 kcal)
- 3 oz = 85 g (138.6 kCal)
Yakapisa Pacific Oyster akapfuma mavitamini uye zvicherwa senge: vhitamini A - 16,2%, vhitamini B2 - 24,6%, vhitamini B5 - 18%, vhitamini B12 - 960%, vhitamini C - 14,2%, vhitamini PP - 18,1 %, potasium - 12,1%, magnesium - 11%, phosphorus - 30,4%, iron - 51,1%, manganese - 61,1%, mhangura - 267,9%, selenium - 280%, zinc - 277 %
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvirimo 163 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei? Pacific oyster, yakabikwa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Pacific oyster, yakabikwa