Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 81 kcal | 1684 kcal | 4.8% | 5.9% | 2079 d |
| MaProteins | 9.45 d | 76 d | 12.4% | 15.3% | 804 d |
| mafuta | 2.3 d | 56 d | 4.1% | 5.1% | 2435 d |
| Carbohydrate | 4.95 d | 219 d | 2.3% | 2.8% | 4424 d |
| Mvura | 82.06 d | 2273 d | 3.6% | 4.4% | 2770 d |
| dota | 1.23 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 81 magiramu | 900 magiramu | 9% | 11.1% | 1111 d |
| Retinol | 0.081 mg | ~ | |||
| Vhitamini B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 5.6% | 2239 d |
| Vhitamini B2, riboflavin | 0.233 mg | 1.8 mg | 12.9% | 15.9% | 773 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 12.3% | 1000 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.1% | 4000 d |
| Vitamini B9, folate | 10 magiramu | 400 magiramu | 2.5% | 3.1% | 4000 d |
| Vitamini B12, cobalamin | 16 magiramu | 3 magiramu | 533.3% | 658.4% | 19 d |
| Vitamini C, ascorbic | 8 mg | 90 mg | 8.9% | 11% | 1125 d |
| Vitamini PP, HERE | 2.01 mg | 20 mg | 10.1% | 12.5% | 995 d |
| macronutrients | |||||
| Potasium, K | 168 mg | 2500 mg | 6.7% | 8.3% | 1488 d |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 1% | 12500 d |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 6.8% | 1818 d |
| Sodium, Na | 106 mg | 1300 mg | 8.2% | 10.1% | 1226 d |
| Sarufa, S | 94.5 mg | 1000 mg | 9.5% | 11.7% | 1058 d |
| Phosphorus, P. | 162 mg | 800 mg | 20.3% | 25.1% | 494 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 5.11 mg | 18 mg | 28.4% | 35.1% | 352 d |
| Manganese, Mn | 0.643 mg | 2 mg | 32.2% | 39.8% | 311 d |
| Mhangura, Cu | 1576 magiramu | 1000 magiramu | 157.6% | 194.6% | 63 d |
| Selenium, Kana | 77 magiramu | 55 magiramu | 140% | 172.8% | 71 d |
| Zingi, Zn | 16.62 mg | 12 mg | 138.5% | 171% | 72 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.689 d | ~ | |||
| valine | 0.413 d | ~ | |||
| Histidine * | 0.181 d | ~ | |||
| Isoleucine | 0.411 d | ~ | |||
| leucine | 0.665 d | ~ | |||
| lysine | 0.706 d | ~ | |||
| methionine | 0.213 d | ~ | |||
| threonine | 0.407 d | ~ | |||
| tryptophan | 0.106 d | ~ | |||
| phenylalanine | 0.339 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.572 d | ~ | |||
| Aspartic asidhi | 0.912 d | ~ | |||
| glycine | 0.591 d | ~ | |||
| Glutamic acid | 1.285 d | ~ | |||
| proline | 0.386 d | ~ | |||
| serine | 0.423 d | ~ | |||
| tyrosin | 0.302 d | ~ | |||
| cysteine | 0.124 d | ~ | |||
| sterols | |||||
| Cholesterol | 50 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.51 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.082 d | ~ | |||
| 16: 0 Palmitic | 0.357 d | ~ | |||
| 18:0 Stearin | 0.071 d | ~ | |||
| Monounsaturated mafuta acids | 0.358 d | min 16.8 г | 2.1% | 2.6% | |
| 16:1 Palmitoleic | 0.114 d | ~ | |||
| 18:1 Olein (omega-9) | 0.191 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.053 d | ~ | |||
| Polyunsaturated mafuta acids | 0.894 d | kubva 11.2 kuna 20.6 | 8% | 9.9% | |
| 18:2 Linoleic | 0.032 d | ~ | |||
| 18:3 Linolenic | 0.032 d | ~ | |||
| 18: 4 Omega-3 starch | 0.084 d | ~ | |||
| 20:4 Arachidonic | 0.038 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.438 d | ~ | |||
| Omega-3 fatty acids | 0.824 d | kubva 0.9 kuna 3.7 | 91.6% | 113.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.25 d | ~ | |||
| Omega-6 fatty acids | 0.07 d | kubva 4.7 kuna 16.8 | 1.5% | 1.9% |
Iko kukosha kwesimba kuri 81 kcal.
- wepakati = 50 g (40.5 kcal)
- 3 oz = 85 g (68.9 kCal)
Pacific oyster, mbishi akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 12,9%, vhitamini B12 - 533,3%, phosphorus - 20,3%, iron - 28,4%, manganese - 32,2%, mhangura - 157,6 %, selenium - 140%, zinc - 138,5%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: calorie yemukati 81 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Pacific oyster, mbishi, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Pacific oyster, mbishi