Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 426 kcal | 1684 kcal | 25.3% | 5.9% | 395 d |
| MaProteins | 5 d | 76 d | 6.6% | 1.5% | 1520 d |
| mafuta | 42.42 d | 56 d | 75.8% | 17.8% | 132 d |
| Carbohydrate | 4.44 d | 219 d | 2% | 0.5% | 4932 d |
| Alimentary faibha | 1.7 d | 20 d | 8.5% | 2% | 1176 d |
| Mvura | 43.08 d | 2273 d | 1.9% | 0.4% | 5276 d |
| dota | 3.35 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 90 magiramu | 900 magiramu | 10% | 2.3% | 1000 d |
| beta carotenes | 1.075 mg | 5 mg | 21.5% | 5% | 465 d |
| beta Cryptoxanthin | 12 magiramu | ~ | |||
| Lutein + Zeaxanthin | 917 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 1.5% | 1613 d |
| Vhitamini B2, riboflavin | 0.307 mg | 1.8 mg | 17.1% | 4% | 586 d |
| Vitamini B4, choline | 13.7 mg | 500 mg | 2.7% | 0.6% | 3650 d |
| Vhitamini B5, pantothenic | 0.255 mg | 5 mg | 5.1% | 1.2% | 1961 d |
| Vhitamini B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 2.1% | 1124 d |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 d | |
| Vitamini E, alpha tocopherol, TE | 8.86 mg | 15 mg | 59.1% | 13.9% | 169 d |
| Gamma Tocopherol | 15.77 mg | ~ | |||
| tocopherol | 5.19 mg | ~ | |||
| Vhitamini K, phylloquinone | 193.8 magiramu | 120 magiramu | 161.5% | 37.9% | 62 d |
| Vitamini PP, HERE | 0.738 mg | 20 mg | 3.7% | 0.9% | 2710 d |
| betaine | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 205 mg | 2500 mg | 8.2% | 1.9% | 1220 d |
| Calcium, CA | 173 mg | 1000 mg | 17.3% | 4.1% | 578 d |
| Magnesium, mg | 45 mg | 400 mg | 11.3% | 2.7% | 889 d |
| Sodium, Na | 998 mg | 1300 mg | 76.8% | 18% | 130 d |
| Sarufa, S | 50 mg | 1000 mg | 5% | 1.2% | 2000 d |
| Phosphorus, P. | 132 mg | 800 mg | 16.5% | 3.9% | 606 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.88 mg | 18 mg | 4.9% | 1.2% | 2045 d |
| Manganese, Mn | 0.633 mg | 2 mg | 31.7% | 7.4% | 316 d |
| Mhangura, Cu | 145 magiramu | 1000 magiramu | 14.5% | 3.4% | 690 d |
| Selenium, Kana | 5.5 magiramu | 55 magiramu | 10% | 2.3% | 1000 d |
| Zingi, Zn | 0.88 mg | 12 mg | 7.3% | 1.7% | 1364 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.24 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.92 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.47 d | ~ | |||
| fructose | 1.45 d | ~ | |||
| Mafuta asidi | |||||
| Transgender | 0.194 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.087 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 7.362 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.054 d | ~ | |||
| 6-0 nylon | 0.043 d | ~ | |||
| 8:0 Caprylic | 0.027 d | ~ | |||
| 10: 0 Capric | 0.065 d | ~ | |||
| 12:0 Lauric | 0.075 d | ~ | |||
| 14: 0 Zvangu | 0.262 d | ~ | |||
| 15:0 Pentadecanoic | 0.03 d | ~ | |||
| 16: 0 Palmitic | 5.058 d | ~ | |||
| 17-0 majarini | 0.045 d | ~ | |||
| 18:0 Stearin | 1.425 d | ~ | |||
| 20:0 Chiarachinic | 0.158 d | ~ | |||
| 22: 0 | 0.083 d | ~ | |||
| 24: 0 Lignoceric | 0.036 d | ~ | |||
| Monounsaturated mafuta acids | 19.351 d | min 16.8 г | 115.2% | 27% | |
| 14:1 Myristoleic | 0.025 d | ~ | |||
| 16:1 Palmitoleic | 0.329 d | ~ | |||
| 16:1 cis | 0.321 d | ~ | |||
| 16: 1 kutenderera | 0.008 d | ~ | |||
| 17:1 Heptadecene | 0.035 d | ~ | |||
| 18:1 Olein (omega-9) | 18.731 d | ~ | |||
| 18:1 cis | 18.654 d | ~ | |||
| 18: 1 kutenderera | 0.077 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.213 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.009 d | ~ | |||
| 22:1 cis | 0.007 d | ~ | |||
| 22: 1 kutenderera | 0.002 d | ~ | |||
| 24: 1 Chiratidzo, cis (omega-9) | 0.009 d | ~ | |||
| Polyunsaturated mafuta acids | 13.74 d | kubva 11.2 kuna 20.6 | 100% | 23.5% | |
| 18:2 Linoleic | 11.804 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.054 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 11.722 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.028 d | ~ | |||
| 18:3 Linolenic | 1.865 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 1.747 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.065 d | ~ | |||
| 18: 3 trans (mamwe maisomers) | 0.053 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.015 d | ~ | |||
| 20:3 Eicosatriene | 0.004 d | ~ | |||
| 20:3 Omega-6 | 0.002 d | ~ | |||
| 20:4 Arachidonic | 0.05 d | ~ | |||
| Omega-3 fatty acids | 1.748 d | kubva 0.9 kuna 3.7 | 100% | 23.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 d | ~ | |||
| Omega-6 fatty acids | 11.854 d | kubva 4.7 kuna 16.8 | 100% | 23.5% |
Iko kukosha kwesimba kuri 426 kcal.
Pesto muto, yakagadzirira kudya, shefu yakagadzikana akapfuma mavitamini nemaminerari senge: beta-carotene - 21,5%, vhitamini B2 - 17,1%, vhitamini E - 59,1%, vhitamini K - 161,5%, calcium - 17,3%, magnesium - 11,3%, phosphorus - 16,5%, manganese - 31,7%, mhangura - 14,5%
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: calorie yemukati 426 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Pesto muto, wakagadzirira kudyiwa, pasherufu yakagadzikana, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Pesto muto, wakagadzirira kudya, sherufu yakagadzikana.