Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 418 kcal | 1684 kcal | 24.8% | 5.9% | 403 d |
| MaProteins | 9.83 d | 76 d | 12.9% | 3.1% | 773 d |
| mafuta | 37.6 d | 56 d | 67.1% | 16.1% | 149 d |
| Carbohydrate | 8.29 d | 219 d | 3.8% | 0.9% | 2642 d |
| Alimentary faibha | 1.8 d | 20 d | 9% | 2.2% | 1111 d |
| Mvura | 38.98 d | 2273 d | 1.7% | 0.4% | 5831 d |
| dota | 3.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 77 magiramu | 900 magiramu | 8.6% | 2.1% | 1169 d |
| beta carotenes | 0.919 mg | 5 mg | 18.4% | 4.4% | 544 d |
| beta Cryptoxanthin | 16 magiramu | ~ | |||
| Lutein + Zeaxanthin | 1242 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 2.7% | 882 d |
| Vhitamini B2, riboflavin | 0.717 mg | 1.8 mg | 39.8% | 9.5% | 251 d |
| Vhitamini B5, pantothenic | 1.7 mg | 5 mg | 34% | 8.1% | 294 d |
| Vhitamini B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 1.6% | 1504 d |
| Vitamini E, alpha tocopherol, TE | 7.27 mg | 15 mg | 48.5% | 11.6% | 206 d |
| Gamma Tocopherol | 6.99 mg | ~ | |||
| tocopherol | 0.19 mg | ~ | |||
| Vhitamini K, phylloquinone | 151.1 magiramu | 120 magiramu | 125.9% | 30.1% | 79 d |
| Vitamini PP, HERE | 0.523 mg | 20 mg | 2.6% | 0.6% | 3824 d |
| macronutrients | |||||
| Potasium, K | 560 mg | 2500 mg | 22.4% | 5.4% | 446 d |
| Calcium, CA | 306 mg | 1000 mg | 30.6% | 7.3% | 327 d |
| Magnesium, mg | 47 mg | 400 mg | 11.8% | 2.8% | 851 d |
| Sodium, Na | 603 mg | 1300 mg | 46.4% | 11.1% | 216 d |
| Sarufa, S | 98.3 mg | 1000 mg | 9.8% | 2.3% | 1017 d |
| Phosphorus, P. | 273 mg | 800 mg | 34.1% | 8.2% | 293 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.57 mg | 18 mg | 3.2% | 0.8% | 3158 d |
| Manganese, Mn | 0.586 mg | 2 mg | 29.3% | 7% | 341 d |
| Mhangura, Cu | 80 magiramu | 1000 magiramu | 8% | 1.9% | 1250 d |
| Zingi, Zn | 1.33 mg | 12 mg | 11.1% | 2.7% | 902 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 6.33 d | hukuru 100 г | |||
| galactose | 0.15 d | ~ | |||
| Glucose (dextrose) | 0.23 d | ~ | |||
| lactose | 5.94 d | ~ | |||
| Mafuta asidi | |||||
| Transgender | 0.398 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.135 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 7.07 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.123 d | ~ | |||
| 6-0 nylon | 0.099 d | ~ | |||
| 8:0 Caprylic | 0.06 d | ~ | |||
| 10: 0 Capric | 0.153 d | ~ | |||
| 12:0 Lauric | 0.178 d | ~ | |||
| 14: 0 Zvangu | 0.579 d | ~ | |||
| 15:0 Pentadecanoic | 0.065 d | ~ | |||
| 16: 0 Palmitic | 4.168 d | ~ | |||
| 17-0 majarini | 0.052 d | ~ | |||
| 18:0 Stearin | 1.326 d | ~ | |||
| 20:0 Chiarachinic | 0.166 d | ~ | |||
| 22: 0 | 0.066 d | ~ | |||
| 24: 0 Lignoceric | 0.035 d | ~ | |||
| Monounsaturated mafuta acids | 22.155 d | min 16.8 г | 131.9% | 31.6% | |
| 14:1 Myristoleic | 0.058 d | ~ | |||
| 16:1 Palmitoleic | 0.31 d | ~ | |||
| 16:1 cis | 0.291 d | ~ | |||
| 16: 1 kutenderera | 0.018 d | ~ | |||
| 17:1 Heptadecene | 0.036 d | ~ | |||
| 18:1 Olein (omega-9) | 21.437 d | ~ | |||
| 18:1 cis | 21.32 d | ~ | |||
| 18: 1 kutenderera | 0.116 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.288 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 d | ~ | |||
| 22:1 cis | 0.004 d | ~ | |||
| 24: 1 Chiratidzo, cis (omega-9) | 0.021 d | ~ | |||
| Polyunsaturated mafuta acids | 6.546 d | kubva 11.2 kuna 20.6 | 58.4% | 14% | |
| 18:2 Linoleic | 4.88 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.056 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 4.783 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.041 d | ~ | |||
| 18:3 Linolenic | 1.534 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 1.268 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.058 d | ~ | |||
| 18: 3 trans (mamwe maisomers) | 0.208 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.021 d | ~ | |||
| 20:3 Eicosatriene | 0.009 d | ~ | |||
| 20:3 Omega-6 | 0.007 d | ~ | |||
| 20:4 Arachidonic | 0.095 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 d | ~ | |||
| Omega-3 fatty acids | 1.274 d | kubva 0.9 kuna 3.7 | 100% | 23.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 d | ~ | |||
| Omega-6 fatty acids | 4.964 d | kubva 4.7 kuna 16.8 | 100% | 23.9% |
Iko kukosha kwesimba kuri 418 kcal.
Pesto muto, yakagadzirira kudya, yakatonhora akapfuma mavitamini uye zvicherwa zvakadai se: beta-carotene - 18,4%, vhitamini B1 - 11,3%, vhitamini B2 - 39,8%, vhitamini B5 - 34%, vhitamini E - 48,5% 125,9%, potasium - 22,4%, calcium - 30,6%, magnesium - 11,8%, phosphorus - 34,1%, manganese - 29,3%, zinc - 11,1%
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: calorie yemukati 418 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Pesto muto, wakagadzirira kudyiwa, chilled, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Pesto muto, wakagadzirira kudyiwa, kutonhora.