Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 11 kcal | 1684 kcal | 0.7% | 6.4% | 15309 d |
| MaProteins | 0.33 d | 76 d | 0.4% | 3.6% | 23030 d |
| mafuta | 0.2 d | 56 d | 0.4% | 3.6% | 28000 d |
| Carbohydrate | 1.06 d | 219 d | 0.5% | 4.5% | 20660 d |
| Alimentary faibha | 1.2 d | 20 d | 6% | 54.5% | 1667 d |
| Mvura | 94.08 d | 2273 d | 4.1% | 37.3% | 2416 d |
| dota | 3.13 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 10 magiramu | 900 magiramu | 1.1% | 10% | 9000 d |
| alpha carotenes | 20 magiramu | ~ | |||
| beta carotenes | 0.081 mg | 5 mg | 1.6% | 14.5% | 6173 d |
| beta Cryptoxanthin | 47 magiramu | ~ | |||
| Lutein + Zeaxanthin | 43 magiramu | ~ | |||
| Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 5.5% | 18000 d |
| Vitamini B4, choline | 3.6 mg | 500 mg | 0.7% | 6.4% | 13889 d |
| Vhitamini B5, pantothenic | 0.038 mg | 5 mg | 0.8% | 7.3% | 13158 d |
| Vhitamini B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 4.5% | 22222 d |
| Vitamini B9, folate | 1 magiramu | 400 magiramu | 0.3% | 2.7% | 40000 d |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 10% | 9000 d |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 5.5% | 16667 d |
| Vhitamini K, phylloquinone | 47 magiramu | 120 magiramu | 39.2% | 356.4% | 255 d |
| macronutrients | |||||
| Potasium, K | 23 mg | 2500 mg | 0.9% | 8.2% | 10870 d |
| Magnesium, mg | 4 mg | 400 mg | 1% | 9.1% | 10000 d |
| Sodium, Na | 1208 mg | 1300 mg | 92.9% | 844.5% | 108 d |
| Sarufa, S | 3.3 mg | 1000 mg | 0.3% | 2.7% | 30303 d |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 16.4% | 5714 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 20% | 4500 d |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 5.5% | 18182 d |
| Mhangura, Cu | 85 magiramu | 1000 magiramu | 8.5% | 77.3% | 1176 d |
| Zingi, Zn | 0.02 mg | 12 mg | 0.2% | 1.8% | 60000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.06 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.021 d | ~ | |||
| valine | 0.011 d | ~ | |||
| Histidine * | 0.005 d | ~ | |||
| Isoleucine | 0.01 d | ~ | |||
| leucine | 0.014 d | ~ | |||
| lysine | 0.014 d | ~ | |||
| methionine | 0.003 d | ~ | |||
| threonine | 0.009 d | ~ | |||
| tryptophan | 0.003 d | ~ | |||
| phenylalanine | 0.009 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.011 d | ~ | |||
| Aspartic asidhi | 0.02 d | ~ | |||
| glycine | 0.012 d | ~ | |||
| Glutamic acid | 0.095 d | ~ | |||
| proline | 0.008 d | ~ | |||
| serine | 0.01 d | ~ | |||
| tyrosin | 0.006 d | ~ | |||
| cysteine | 0.002 d | ~ | |||
| sterols | |||||
| phytosterols | 14 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.052 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.002 d | ~ | |||
| 14: 0 Zvangu | 0.002 d | ~ | |||
| 16: 0 Palmitic | 0.043 d | ~ | |||
| 18:0 Stearin | 0.005 d | ~ | |||
| Monounsaturated mafuta acids | 0.003 d | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 d | ~ | |||
| Polyunsaturated mafuta acids | 0.081 d | kubva 11.2 kuna 20.6 | 0.7% | 6.4% | |
| 18:2 Linoleic | 0.034 d | ~ | |||
| 18:3 Linolenic | 0.046 d | ~ | |||
| Omega-3 fatty acids | 0.046 d | kubva 0.9 kuna 3.7 | 5.1% | 46.4% | |
| Omega-6 fatty acids | 0.034 d | kubva 4.7 kuna 16.8 | 0.7% | 6.4% |
Iko kukosha kwesimba kuri 11 kcal.
- mukombe = 155 g (17.1 kCal)
- diki = 37 g (4.1 kcal)
- chimedu = 7 g (0.8 kCal)
- pfumo = 30 g (3.3 kcal)
- yakakura (4 ″ kureba) = 135 gr (14.9 kcal)
- pakati (3-3 / 4 ″ kureba) = 65 g (7.2 kCal)
Makango akachekwa akapfuma mavitamini uye zvicherwa zvakadai se: vitamini K - 39,2%
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: calorie yemukati 11 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, zvinobatsira Pickled magaka, macalorie, zvinovaka muviri, anobatsira zvinhu Pickled magaka.