Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 399 kcal | 1684 kcal | 23.7% | 5.9% | 422 d |
| MaProteins | 0.92 d | 76 d | 1.2% | 0.3% | 8261 d |
| mafuta | 33.33 d | 56 d | 59.5% | 14.9% | 168 d |
| Carbohydrate | 23.43 d | 219 d | 10.7% | 2.7% | 935 d |
| Alimentary faibha | 0.3 d | 20 d | 1.5% | 0.4% | 6667 d |
| Mvura | 38.85 d | 2273 d | 1.7% | 0.4% | 5851 d |
| dota | 2.36 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 51 magiramu | 900 magiramu | 5.7% | 1.4% | 1765 d |
| Retinol | 0.05 mg | ~ | |||
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 d |
| Vhitamini B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 0.4% | 6250 d |
| Vhitamini B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 0.8% | 3103 d |
| Vitamini B4, choline | 6 mg | 500 mg | 1.2% | 0.3% | 8333 d |
| Vhitamini B5, pantothenic | 0.108 mg | 5 mg | 2.2% | 0.6% | 4630 d |
| Vhitamini B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 d |
| Vitamini B9, folate | 3 magiramu | 400 magiramu | 0.8% | 0.2% | 13333 d |
| Vitamini B12, cobalamin | 0.09 magiramu | 3 magiramu | 3% | 0.8% | 3333 d |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.3% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 2.36 mg | 15 mg | 15.7% | 3.9% | 636 d |
| Vhitamini K, phylloquinone | 50.2 magiramu | 120 magiramu | 41.8% | 10.5% | 239 d |
| Vitamini PP, HERE | 0.047 mg | 20 mg | 0.2% | 0.1% | 42553 d |
| macronutrients | |||||
| Potasium, K | 61 mg | 2500 mg | 2.4% | 0.6% | 4098 d |
| Calcium, CA | 59 mg | 1000 mg | 5.9% | 1.5% | 1695 d |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.6% | 4444 d |
| Sodium, Na | 933 mg | 1300 mg | 71.8% | 18% | 139 d |
| Sarufa, S | 9.2 mg | 1000 mg | 0.9% | 0.2% | 10870 d |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 1.5% | 1633 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.25 mg | 18 mg | 1.4% | 0.4% | 7200 d |
| Manganese, Mn | 0.131 mg | 2 mg | 6.6% | 1.7% | 1527 d |
| Mhangura, Cu | 35 magiramu | 1000 magiramu | 3.5% | 0.9% | 2857 d |
| Selenium, Kana | 1.2 magiramu | 55 magiramu | 2.2% | 0.6% | 4583 d |
| Zingi, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 23.39 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 15 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.144 d | hukuru 1.9 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 6.061 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.156 d | ~ | |||
| 6-0 nylon | 0.093 d | ~ | |||
| 8:0 Caprylic | 0.046 d | ~ | |||
| 10: 0 Capric | 0.102 d | ~ | |||
| 12:0 Lauric | 0.119 d | ~ | |||
| 14: 0 Zvangu | 0.4 d | ~ | |||
| 16: 0 Palmitic | 3.449 d | ~ | |||
| 18:0 Stearin | 1.465 d | ~ | |||
| 20:0 Chiarachinic | 0.084 d | ~ | |||
| 22: 0 | 0.079 d | ~ | |||
| Monounsaturated mafuta acids | 8.207 d | min 16.8 г | 48.9% | 12.3% | |
| 14:1 Myristoleic | 0.044 d | ~ | |||
| 16:1 Palmitoleic | 0.092 d | ~ | |||
| 18:1 Olein (omega-9) | 7.98 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.078 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 d | ~ | |||
| Polyunsaturated mafuta acids | 17.326 d | kubva 11.2 kuna 20.6 | 100% | 25.1% | |
| 18:2 Linoleic | 15.297 d | ~ | |||
| 18:3 Linolenic | 1.989 d | ~ | |||
| 20:4 Arachidonic | 0.01 d | ~ | |||
| Omega-3 fatty acids | 1.989 d | kubva 0.9 kuna 3.7 | 100% | 25.1% | |
| Omega-6 fatty acids | 15.307 d | kubva 4.7 kuna 16.8 | 100% | 25.1% |
Iko kukosha kwesimba kuri 399 kcal.
Poppy muto, ruomba akapfuma mavitamini uye zvicherwa senge: vhitamini E - 15,7%, vhitamini K - 41,8%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: macalorie zvemukati 399 kcal, makemikari anoumbwa, zvinovaka muviri kukosha, mavitamini, zvicherwa, chii chinobatsira Poppy muto, ruomba, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Poppy muto, ruomba