1. Mazano eNyama
Tisati tanyura mune dzimwe nzira dzevegan kune dzakajairwa nyama ndiro, regai ndikupei akati wandei akaitwa zvakanaka matipi enyama enguva dzese uye kubika. Chinhu chinonyanya kukosha ndechekudzidza chokwadi chiri nyore: kana tichidya nyama, iyo inoita seinonaka kwauri haisi tsandanyama zvachose (kureva, kwete tsandanyama) - asi, chaizvoizvo, iyo inofambidzana nayo iyo zvinonhuwira, marinade, uye , hongu, ipai iyi tsandanyama yekubika nzira. Saka hunhu hwese uhu hunogona kudzokororwa zvakabudirira nekubvisa zvachose iyi mhasuru isina kunaka mundiro! Iwe unogona kuwana nyore kwazvo nyama-yakafanana chigadzirwa chakavakirwa pa tofu, seitan, kana howa.
Iyo "nyama" inonaka inogona kuwanikwa kuburikidza nekushandisa zvinonhuwira zvakanaka kana yakakosha nyama yemombe-yakaomeswa vegan "nyama" broths, pamwe nemamwe madiki madiki kuti ndiwane iyo inoshamisa munyu kuravira kwandaimboda zvakanyanya munyama. Mundiro "imwe nzira", iwe unofanirwa kushandisa izvo zvinonaka uye sosi izvo zvinogara zvichishandiswa kugadzirira nyama vhezheni (semuenzaniso, ketchup ine vegan inopisa imbwa) - nekuti isu tinonyatso batanidza kuravira kwavo nenyama, uye izvi zvinowedzera kuvimbika. kudhishi.
2. Burgers
Burger ndiyo inonyanya "kurova" nyama yemombe. Pachangu, ini pachangu ndakaifarira zvakanyanya. Saka, kana iwe wakaramba nyama, zvingaita sekuti, ndeapi marudzi emaburger aripo? Asi muchokwadi, kune angori matani ekubika kwevegan burgers! Kusanganisira ivo vakagadzirirwa kubva kubhinzi uye mamwe maruva, pamwe nebroccoli, inotapira mhiripiri, eggplant, karoti, howa, mbatatisi kana kunyange karoti. Asi kana iwe uchida chaizvo "inogutsa" ine muto nyama-senge vegan burger, zano rangu nderekuenda ne seitan. Uye tora iyo yakajairika "midziyo" yayo: zvimedu zvevegan cheese uye vegan bhakoni, green lettuce mashizha, tomato uye hanyanisi, akacheka kuita madenderedzwa. Usakanganwa ketchup, vegan mayonnaise, kana vegan BBQ muto.
3. Steaks uye mbabvu
Vamwe vanhu vanobatwa nendiro dzenyama (dzakadai senyama kana mbabvu) nekuti dzinoda kunyatsotsengwa. Saka chii chinonzi vegan kana achida kuisa tsandanyama dzake dzekutsenga kuti dzishande, asi achidya chimwe chinhu chinobatika kupfuura mbatatisi yakabikwa ine saladhi? Pane nzira yekubuda nayo - inoshamisa chigadzirwa seitan yagara ichizivikanwa kwatiri. Yakafanana nenyama munzira dzakawanda, uye maererano nekuravira uye kusimba, pane zvakawanda zvekubika painternet kugadzira "mbabvu" inobaya mwoyo, inobaya pfungwa mu seitan kana tempeh - zvinongoda hunyanzvi. Uye imwe zano rakanaka: wedzerai hanyanisi yakakangwa uye domatisi paste uye wedzera zvinonhuwira, semuenzaniso, nepepper.
4. Imbwa inopisa uye soseji
Iwe unoziva chii chiri kuseka neakajairika, asiri-vegan hot imbwa? Munenge musina nyama mavari. Ikoku, kutaura zvazviri, hakusi kuseka, asi chokwadi chisingafadzi: kunyangwe mabhureki anodhura anoisa ndiani anoziva chii mumbwa dzinopisa. Vegan "hot dogs" ndeyekurongeka kwehukuru huri nani uye hutano. Seitan - ine muto uye yakafanana zvakanyanya mukuravira kuFrankfurter. Kusvuta bhinzi soseji zvishoma zvakaoma kugadzirira, asi hongu, zvakare akanaka kwazvo! Uye zvechokwadi, "kuvapo" kwembwa inopisa kunoonekwa kunowedzera nekanguva ketchup, mayonnaise (vegan) nemasitadhi!
Sezvo isu tiri kutaura nezve seasonings, zvidhonze iwe pamwe chete uye dzidza kugadzira kumba ketchup kare: ine hutano chaizvo pane inotengwa muchitoro uye inonaka. Kana kuti iwe unogona kugadzira muto we "multi-vegetable" se lecho, unobva pahanyanisi yakabikwa uye mhiripiri inotapira ine seasonings yekuravira. Weak?
4. Muto
Chii chinonzi simba remuto wenyama? Kuti anonaka. Asi nyama inogona kubviswa zvachose! Vegan "nyama" broths yakangofanana nemoyo, inopisa, uye inonaka. Seitan, tofu, tempeh, kana kunyange miriwo yakabikwa zvakanaka nezvinonhuwira, miriwo, uye sauces ichaita kuti kunyange nyama yakaoma inodya kukumbira zvimwe. Saka zvese zviri mumaoko ako!
5. Zvokudya kubva kune nyama yakakoswa
Mazhinji akasiyana-siyana cutlets uye meatballs anogadzirwa kubva kune minced nyama. Nhau dzakanaka ndedzekuti kune imwe vegan imwe nzira kwavari zvakare. Tempe ari pano kuti abatsire! Yakabikwa zvakanaka, ine zvinonhuwira, vanonyatsotevedzera kuravira kwenyama yakakanyiwa ndiro.
Tempeh inogona kukuyiwa nemaoko, kana zviri nani zvakadaro, mukugadzira chikafu che "sezvakangoita nyama yemombe". Uye soy texturate ndiyo nzira yakanakisa yekuwana nyama yakagochwa pasina kuuraya chero munhu! Icho chigadzirwa chakasiyana-siyana chekubika chinobva kune dehydrated soya beans. Nekuinyudza mumvura muchidimbu kana kuibika kwemaminetsi akati wandei, wobva waikuya muchikafu processor, unogona kushandura texturate kuita zvinonaka uye zvine hutano cutlets kana mabhora enyama ane kuravira uye magadzirirwo enyama. Kana iwe uchida kusabvisa gluten, iwe unogona kubika "cutlets" kubva kuholiflower. Chokwadi usakanganwe bhinzi. Usadzikisire fungidziro yako, gadzira!
Kubva pane zvigadzirwa