Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 446 kcal | 1684 kcal | 26.5% | 5.9% | 378 d |
| MaProteins | 18.55 d | 76 d | 24.4% | 5.5% | 410 d |
| mafuta | 19.4 d | 56 d | 34.6% | 7.8% | 289 d |
| Carbohydrate | 35.35 d | 219 d | 16.1% | 3.6% | 620 d |
| Alimentary faibha | 18.4 d | 20 d | 92% | 20.6% | 109 d |
| Mvura | 4.5 d | 2273 d | 0.2% | 50511 d | |
| dota | 3.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 3 magiramu | 900 magiramu | 0.3% | 0.1% | 30000 d |
| Vhitamini B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 0.5% | 4412 d |
| Vhitamini B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 0.7% | 3462 d |
| Vhitamini B5, pantothenic | 0.056 mg | 5 mg | 1.1% | 0.2% | 8929 d |
| Vhitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.4% | 5405 d |
| Vitamini B9, folate | 9 magiramu | 400 magiramu | 2.3% | 0.5% | 4444 d |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 d |
| Vitamini PP, HERE | 0.286 mg | 20 mg | 1.4% | 0.3% | 6993 d |
| macronutrients | |||||
| Potasium, K | 919 mg | 2500 mg | 36.8% | 8.3% | 272 d |
| Calcium, CA | 55 mg | 1000 mg | 5.5% | 1.2% | 1818 d |
| Magnesium, mg | 262 mg | 400 mg | 65.5% | 14.7% | 153 d |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 0.3% | 7222 d |
| Sarufa, S | 185.5 mg | 1000 mg | 18.6% | 4.2% | 539 d |
| Phosphorus, P. | 92 mg | 800 mg | 11.5% | 2.6% | 870 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 3.31 mg | 18 mg | 18.4% | 4.1% | 544 d |
| Manganese, Mn | 0.496 mg | 2 mg | 24.8% | 5.6% | 403 d |
| Mhangura, Cu | 690 magiramu | 1000 magiramu | 69% | 15.5% | 145 d |
| Zingi, Zn | 10.3 mg | 12 mg | 85.8% | 19.2% | 117 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 3.049 d | ~ | |||
| valine | 1.491 d | ~ | |||
| Histidine * | 0.515 d | ~ | |||
| Isoleucine | 0.956 d | ~ | |||
| leucine | 1.572 d | ~ | |||
| lysine | 1.386 d | ~ | |||
| methionine | 0.417 d | ~ | |||
| threonine | 0.683 d | ~ | |||
| tryptophan | 0.326 d | ~ | |||
| phenylalanine | 0.924 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.875 d | ~ | |||
| Aspartic asidhi | 1.873 d | ~ | |||
| glycine | 1.358 d | ~ | |||
| Glutamic acid | 3.262 d | ~ | |||
| proline | 0.756 d | ~ | |||
| serine | 0.868 d | ~ | |||
| tyrosin | 0.77 d | ~ | |||
| cysteine | 0.228 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 3.67 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.019 d | ~ | |||
| 14: 0 Zvangu | 0.022 d | ~ | |||
| 16: 0 Palmitic | 2.374 d | ~ | |||
| 18:0 Stearin | 1.189 d | ~ | |||
| Monounsaturated mafuta acids | 6.032 d | min 16.8 г | 35.9% | 8% | |
| 16:1 Palmitoleic | 0.042 d | ~ | |||
| 18:1 Olein (omega-9) | 5.985 d | ~ | |||
| Polyunsaturated mafuta acids | 8.844 d | kubva 11.2 kuna 20.6 | 79% | 17.7% | |
| 18:2 Linoleic | 8.759 d | ~ | |||
| 18:3 Linolenic | 0.077 d | ~ | |||
| Omega-3 fatty acids | 0.077 d | kubva 0.9 kuna 3.7 | 8.6% | 1.9% | |
| Omega-6 fatty acids | 8.759 d | kubva 4.7 kuna 16.8 | 100% | 22.4% |
Iko kukosha kwesimba kuri 446 kcal.
- mukombe = 64 g (285.4 kCal)
- oz (85 mbeu) = 28.35 g (126.4 kCal)
Mbeu yemanhanga, isina kuputirwa, yakagochwa isina munyu akapfuma mavitamini uye zvicherwa senge: potasium - 36,8%, magnesium - 65,5%, phosphorus - 11,5%, iron - 18,4%, manganese - 24,8%, mhangura - 69%, zinc - 85,8%
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvirimo 446 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Mbeu dzemanhanga, dzisina kugadzirwa