Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 278 kcal | 1684 kcal | 16.5% | 5.9% | 606 d |
| MaProteins | 9.77 d | 76 d | 12.9% | 4.6% | 778 d |
| mafuta | 24.31 d | 56 d | 43.4% | 15.6% | 230 d |
| Carbohydrate | 4.9 d | 219 d | 2.2% | 0.8% | 4469 d |
| Mvura | 57.82 d | 2273 d | 2.5% | 0.9% | 3931 d |
| dota | 3.19 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 1.3% | 2727 d |
| Vhitamini B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 2.4% | 1500 d |
| Vhitamini B5, pantothenic | 0.309 mg | 5 mg | 6.2% | 2.2% | 1618 d |
| Vhitamini B6, pyridoxine | 0.165 mg | 2 mg | 8.3% | 3% | 1212 d |
| Vitamini B9, folate | 6 magiramu | 400 magiramu | 1.5% | 0.5% | 6667 d |
| Vitamini B12, cobalamin | 1.57 magiramu | 3 magiramu | 52.3% | 18.8% | 191 d |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.4% | 8333 d |
| Vitamini PP, HERE | 2.654 mg | 20 mg | 13.3% | 4.8% | 754 d |
| macronutrients | |||||
| Potasium, K | 141 mg | 2500 mg | 5.6% | 2% | 1773 d |
| Calcium, CA | 99 mg | 1000 mg | 9.9% | 3.6% | 1010 d |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 1.4% | 2667 d |
| Sodium, Na | 1013 mg | 1300 mg | 77.9% | 28% | 128 d |
| Sarufa, S | 97.7 mg | 1000 mg | 9.8% | 3.5% | 1024 d |
| Phosphorus, P. | 211 mg | 800 mg | 26.4% | 9.5% | 379 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.22 mg | 18 mg | 6.8% | 2.4% | 1475 d |
| Manganese, Mn | 0.051 mg | 2 mg | 2.6% | 0.9% | 3922 d |
| Mhangura, Cu | 151 magiramu | 1000 magiramu | 15.1% | 5.4% | 662 d |
| Selenium, Kana | 12.5 magiramu | 55 magiramu | 22.7% | 8.2% | 440 d |
| Zingi, Zn | 1.08 mg | 12 mg | 9% | 3.2% | 1111 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.659 d | ~ | |||
| valine | 0.529 d | ~ | |||
| Histidine * | 0.315 d | ~ | |||
| Isoleucine | 0.505 d | ~ | |||
| leucine | 0.864 d | ~ | |||
| lysine | 0.917 d | ~ | |||
| methionine | 0.277 d | ~ | |||
| threonine | 0.452 d | ~ | |||
| tryptophan | 0.105 d | ~ | |||
| phenylalanine | 0.424 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.591 d | ~ | |||
| Aspartic asidhi | 0.974 d | ~ | |||
| glycine | 0.465 d | ~ | |||
| Glutamic acid | 1.567 d | ~ | |||
| proline | 0.413 d | ~ | |||
| serine | 0.392 d | ~ | |||
| tyrosin | 0.358 d | ~ | |||
| cysteine | 0.105 d | ~ | |||
| sterols | |||||
| Cholesterol | 73 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 7.22 d | hukuru 18.7 г | |||
| 10: 0 Capric | 0.068 d | ~ | |||
| 12:0 Lauric | 0.034 d | ~ | |||
| 14: 0 Zvangu | 0.235 d | ~ | |||
| 16: 0 Palmitic | 4.99 d | ~ | |||
| 18:0 Stearin | 1.894 d | ~ | |||
| Monounsaturated mafuta acids | 10.743 d | min 16.8 г | 63.9% | 23% | |
| 16:1 Palmitoleic | 1.159 d | ~ | |||
| 18:1 Olein (omega-9) | 9.304 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.179 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.101 d | ~ | |||
| Polyunsaturated mafuta acids | 3.963 d | kubva 11.2 kuna 20.6 | 35.4% | 12.7% | |
| 18:2 Linoleic | 3.734 d | ~ | |||
| 18:3 Linolenic | 0.128 d | ~ | |||
| 20:4 Arachidonic | 0.101 d | ~ | |||
| Omega-3 fatty acids | 0.128 d | kubva 0.9 kuna 3.7 | 14.2% | 5.1% | |
| Omega-6 fatty acids | 3.835 d | kubva 4.7 kuna 16.8 | 81.6% | 29.4% |
Iko kukosha kwesimba kuri 278 kcal.
- kushumira (1 inopisa imbwa) = 52 g (144.6 kCal)
Sausage (sausage), nyama, inopisa akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 52,3%, vhitamini PP - 13,3%, phosphorus - 26,4%, mhangura - 15,1%, selenium - 22,7%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvemukati 278 kcal, makemikari anoumbwa, zvinovaka muviri kukosha, mavitamini, zvicherwa, chii chinobatsira Sausage (sausage), nyama, kudziyirwa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Sausage (sausage), nyama, kupisa