Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 259 kcal | 1684 kcal | 15.4% | 5.9% | 650 d |
| MaProteins | 7.7 d | 76 d | 10.1% | 3.9% | 987 d |
| mafuta | 3 d | 56 d | 5.4% | 2.1% | 1867 d |
| Carbohydrate | 50.1 d | 219 d | 22.9% | 8.8% | 437 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 3.2 d | 20 d | 16% | 6.2% | 625 d |
| Mvura | 34.1 d | 2273 d | 1.5% | 0.6% | 6666 d |
| dota | 1.6 d | ~ | |||
| mavhitamini | |||||
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 d |
| Vhitamini B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 4.1% | 938 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.1% | 3600 d |
| Vitamini B4, choline | 53 mg | 500 mg | 10.6% | 4.1% | 943 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.3% | 1667 d |
| Vhitamini B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 2.9% | 1333 d |
| Vitamini B9, folate | 28 magiramu | 400 magiramu | 7% | 2.7% | 1429 d |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 4.4% | 882 d |
| Vhitamini H, biotin | 1.84 magiramu | 50 magiramu | 3.7% | 1.4% | 2717 d |
| Vitamini PP, HERE | 3 mg | 20 mg | 15% | 5.8% | 667 d |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 131 mg | 2500 mg | 5.2% | 2% | 1908 d |
| Calcium, CA | 22 mg | 1000 mg | 2.2% | 0.8% | 4545 d |
| Nesilicon, Si | 2.2 mg | 30 mg | 7.3% | 2.8% | 1364 d |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 3.2% | 1212 d |
| Sodium, Na | 429 mg | 1300 mg | 33% | 12.7% | 303 d |
| Sarufa, S | 58 mg | 1000 mg | 5.8% | 2.2% | 1724 d |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 4.1% | 941 d |
| Chlorine, Cl | 713 mg | 2300 mg | 31% | 12% | 323 d |
| Tsvaga Elements | |||||
| Bohr, B. | 48 magiramu | ~ | |||
| Vanadium, V | 66 magiramu | ~ | |||
| Simbi, Kutenda | 2 mg | 18 mg | 11.1% | 4.3% | 900 d |
| Iodine, ini | 3.2 magiramu | 150 magiramu | 2.1% | 0.8% | 4688 d |
| Cobalt, Co. | 2 magiramu | 10 magiramu | 20% | 7.7% | 500 d |
| Manganese, Mn | 0.84 mg | 2 mg | 42% | 16.2% | 238 d |
| Mhangura, Cu | 140 magiramu | 1000 magiramu | 14% | 5.4% | 714 d |
| Molybdenum, Mo. | 13.6 magiramu | 70 magiramu | 19.4% | 7.5% | 515 d |
| Selenium, Kana | 6 magiramu | 55 magiramu | 10.9% | 4.2% | 917 d |
| Fluorine, F | 14.5 magiramu | 4000 magiramu | 0.4% | 0.2% | 27586 d |
| Chrome, Kr | 2.2 magiramu | 50 magiramu | 4.4% | 1.7% | 2273 d |
| Zingi, Zn | 0.74 mg | 12 mg | 6.2% | 2.4% | 1622 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 46.8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.3 d | hukuru 100 г | |||
| galactose | 0.09 d | ~ | |||
| Glucose (dextrose) | 0.57 d | ~ | |||
| maltose | 1.06 d | ~ | |||
| sucrose | 0.04 d | ~ | |||
| fructose | 1.01 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.36 d | ~ | |||
| valine | 0.372 d | ~ | |||
| Histidine * | 0.16 d | ~ | |||
| Isoleucine | 0.39 d | ~ | |||
| leucine | 0.59 d | ~ | |||
| lysine | 0.2 d | ~ | |||
| methionine | 0.12 d | ~ | |||
| Methionine + Cysteine | 0.29 d | ~ | |||
| threonine | 0.23 d | ~ | |||
| tryptophan | 0.09 d | ~ | |||
| phenylalanine | 0.42 d | ~ | |||
| Phenylalanine + Tyrosine | 0.64 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.26 d | ~ | |||
| Aspartic asidhi | 0.3 d | ~ | |||
| glycine | 0.28 d | ~ | |||
| Glutamic acid | 2.33 d | ~ | |||
| proline | 0.76 d | ~ | |||
| serine | 0.33 d | ~ | |||
| tyrosin | 0.22 d | ~ | |||
| cysteine | 0.17 d | ~ | |||
| sterols | |||||
| phytosterols | 20 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.5 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.01 d | ~ | |||
| 14: 0 Zvangu | 0.02 d | ~ | |||
| 16: 0 Palmitic | 0.33 d | ~ | |||
| 18:0 Stearin | 0.15 d | ~ | |||
| 20:0 Chiarachinic | 0.01 d | ~ | |||
| Monounsaturated mafuta acids | 1.18 d | min 16.8 г | 7% | 2.7% | |
| 16:1 Palmitoleic | 0.01 d | ~ | |||
| 18:1 Olein (omega-9) | 1.17 d | ~ | |||
| Polyunsaturated mafuta acids | 0.9 d | kubva 11.2 kuna 20.6 | 8% | 3.1% | |
| 18:2 Linoleic | 0.88 d | ~ | |||
| 18:3 Linolenic | 0.02 d | ~ | |||
| Omega-3 fatty acids | 0.02 d | kubva 0.9 kuna 3.7 | 2.2% | 0.8% | |
| Omega-6 fatty acids | 0.88 d | kubva 4.7 kuna 16.8 | 18.7% | 7.2% |
Iko kukosha kwesimba kuri 259 kcal.
Chingwa chakachekwa cheupfu 1 giredhi (chingwa) akapfuma mavitamini uye zvicherwa senge: vhitamini E - 11,3%, vhitamini PP - 15%, chlorine - 31%, iron - 11,1%, cobalt - 20%, manganese - 42%, mhangura - 14%, molybdenum - 19,4%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
Tags: macalorie zvemukati 259 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei Chingwa chakatemwa kubva paupfu hwegiredhi rekutanga (chingwa), macalorie, zvinovaka muviri, zvinhu zvinobatsira Chingwa chakachekwa kubva paupfu hwegiredhi rekutanga (chingwa)
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.