Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 16 kcal | 1684 kcal | 1% | 6.3% | 10525 d |
| MaProteins | 2 d | 76 d | 2.6% | 16.3% | 3800 d |
| mafuta | 0.1 d | 56 d | 0.2% | 1.3% | 56000 d |
| Carbohydrate | 2 d | 219 d | 0.9% | 5.6% | 10950 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 1.3 d | 20 d | 6.5% | 40.6% | 1538 d |
| Mvura | 92.8 d | 2273 d | 4.1% | 25.6% | 2449 d |
| dota | 1.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 417 magiramu | 900 magiramu | 46.3% | 289.4% | 216 d |
| beta carotenes | 2.5 mg | 5 mg | 50% | 312.5% | 200 d |
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 8.1% | 7500 d |
| Vhitamini B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 51.9% | 1200 d |
| Vitamini C, ascorbic | 20 mg | 90 mg | 22.2% | 138.8% | 450 d |
| Vitamini E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 87.5% | 714 d |
| Vitamini PP, HERE | 1 mg | 20 mg | 5% | 31.3% | 2000 d |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 522 mg | 2500 mg | 20.9% | 130.6% | 479 d |
| Calcium, CA | 104 mg | 1000 mg | 10.4% | 65% | 962 d |
| Magnesium, mg | 48 mg | 400 mg | 12% | 75% | 833 d |
| Sodium, Na | 24 mg | 1300 mg | 1.8% | 11.3% | 5417 d |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 38.1% | 1633 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 3.4 mg | 18 mg | 18.9% | 118.1% | 529 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 16 kcal.
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.