Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 83 kcal | 1684 kcal | 4.9% | 5.9% | 2029 d |
| MaProteins | 0.73 d | 76 d | 1% | 1.2% | 10411 d |
| mafuta | 0.21 d | 56 d | 0.4% | 0.5% | 26667 d |
| Carbohydrate | 18.77 d | 219 d | 8.6% | 10.4% | 1167 d |
| Alimentary faibha | 2.3 d | 20 d | 11.5% | 13.9% | 870 d |
| Mvura | 77.61 d | 2273 d | 3.4% | 4.1% | 2929 d |
| dota | 0.39 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 12 magiramu | 900 magiramu | 1.3% | 1.6% | 7500 d |
| beta carotenes | 0.142 mg | 5 mg | 2.8% | 3.4% | 3521 d |
| Lutein + Zeaxanthin | 57 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 1.8% | 6818 d |
| Vhitamini B2, riboflavin | 0.043 mg | 1.8 mg | 2.4% | 2.9% | 4186 d |
| Vitamini B4, choline | 2.7 mg | 500 mg | 0.5% | 0.6% | 18519 d |
| Vhitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 1.4% | 8333 d |
| Vhitamini B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 1.3% | 9091 d |
| Vitamini B9, folate | 5 magiramu | 400 magiramu | 1.3% | 1.6% | 8000 d |
| Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 4.8% | 2500 d |
| Vitamini E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 1.3% | 8824 d |
| Vhitamini K, phylloquinone | 0.9 magiramu | 120 magiramu | 0.8% | 1% | 13333 d |
| Vitamini PP, HERE | 0.396 mg | 20 mg | 2% | 2.4% | 5051 d |
| macronutrients | |||||
| Potasium, K | 148 mg | 2500 mg | 5.9% | 7.1% | 1689 d |
| Calcium, CA | 10 mg | 1000 mg | 1% | 1.2% | 10000 d |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 2.8% | 4444 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 d |
| Sarufa, S | 7.3 mg | 1000 mg | 0.7% | 0.8% | 13699 d |
| Phosphorus, P. | 20 mg | 800 mg | 2.5% | 3% | 4000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.35 mg | 18 mg | 1.9% | 2.3% | 5143 d |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 2.9% | 4167 d |
| Mhangura, Cu | 176 magiramu | 1000 magiramu | 17.6% | 21.2% | 568 d |
| Zingi, Zn | 0.1 mg | 12 mg | 0.8% | 1% | 12000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 16.18 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.041 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.029 d | ~ | |||
| 18:0 Stearin | 0.01 d | ~ | |||
| Monounsaturated mafuta acids | 0.049 d | min 16.8 г | 0.3% | 0.4% | |
| 18:1 Olein (omega-9) | 0.049 d | ~ | |||
| Polyunsaturated mafuta acids | 0.055 d | kubva 11.2 kuna 20.6 | 0.5% | 0.6% | |
| 18:2 Linoleic | 0.028 d | ~ | |||
| 18:3 Linolenic | 0.026 d | ~ | |||
| Omega-3 fatty acids | 0.026 d | kubva 0.9 kuna 3.7 | 2.9% | 3.5% | |
| Omega-6 fatty acids | 0.028 d | kubva 4.7 kuna 16.8 | 0.6% | 0.7% |
Iko kukosha kwesimba kuri 83 kcal.
- mukombe = 179 g (148.6 kCal)
Cherry, makedheni mune yakazara sirasi, yakaoma chigadzirwa akapfuma mavitamini uye mamineral senge: mhangura - 17,6%
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvemukati 83 kcal, makemikari anoumbwa, zvinovaka muviri kukosha, mavhitaminzi, zvicherwa, chii chinobatsira Cherry makedheni mune yakazara sirasi, yakaoma chigadzirwa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa