Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 d |
| MaProteins | 0.6 d | 76 d | 0.8% | 3.6% | 12667 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.9% | 56000 d |
| Carbohydrate | 3.79 d | 219 d | 1.7% | 7.7% | 5778 d |
| Alimentary faibha | 0.8 d | 20 d | 4% | 18.2% | 2500 d |
| Mvura | 93.5 d | 2273 d | 4.1% | 18.6% | 2431 d |
| dota | 1.21 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 78 magiramu | 900 magiramu | 8.7% | 39.5% | 1154 d |
| alpha carotenes | 210 magiramu | ~ | |||
| beta carotenes | 0.83 mg | 5 mg | 16.6% | 75.5% | 602 d |
| Lycopene | 9660 magiramu | ~ | |||
| Lutein + Zeaxanthin | 80 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 12.3% | 3750 d |
| Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 7.7% | 6000 d |
| Vitamini B4, choline | 7.2 mg | 500 mg | 1.4% | 6.4% | 6944 d |
| Vhitamini B6, pyridoxine | 0.14 mg | 2 mg | 7% | 31.8% | 1429 d |
| Vitamini B9, folate | 21 magiramu | 400 magiramu | 5.3% | 24.1% | 1905 d |
| Vitamini C, ascorbic | 27.7 mg | 90 mg | 30.8% | 140% | 325 d |
| Vitamini E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 9.5% | 4688 d |
| Vhitamini K, phylloquinone | 5.3 magiramu | 120 magiramu | 4.4% | 20% | 2264 d |
| Vitamini PP, HERE | 0.73 mg | 20 mg | 3.7% | 16.8% | 2740 d |
| macronutrients | |||||
| Potasium, K | 193 mg | 2500 mg | 7.7% | 35% | 1295 d |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 5% | 9091 d |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 d |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 20.5% | 2241 d |
| Sarufa, S | 6 mg | 1000 mg | 0.6% | 2.7% | 16667 d |
| Phosphorus, P. | 17 mg | 800 mg | 2.1% | 9.5% | 4706 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.42 mg | 18 mg | 2.3% | 10.5% | 4286 d |
| Mhangura, Cu | 200 magiramu | 1000 magiramu | 20% | 90.9% | 500 d |
| Selenium, Kana | 0.5 magiramu | 55 magiramu | 0.9% | 4.1% | 11000 d |
| Zingi, Zn | 0.2 mg | 12 mg | 1.7% | 7.7% | 6000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 3.28 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.014 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.01 d | ~ | |||
| 18:0 Stearin | 0.003 d | ~ | |||
| Monounsaturated mafuta acids | 0.016 d | min 16.8 г | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.016 d | ~ | |||
| Polyunsaturated mafuta acids | 0.042 d | kubva 11.2 kuna 20.6 | 0.4% | 1.8% | |
| 18:2 Linoleic | 0.04 d | ~ | |||
| 18:3 Linolenic | 0.001 d | ~ | |||
| Omega-3 fatty acids | 0.001 d | kubva 0.9 kuna 3.7 | 0.1% | 0.5% | |
| Omega-6 fatty acids | 0.04 d | kubva 4.7 kuna 16.8 | 0.9% | 4.1% |
Iko kukosha kwesimba kuri 22 kcal.
- mukombe = 242 g (53.2 kCal)
- fl oz = 30.2 g (6.6 kCal)
Yakaderedzwa munyu tomato uye muto wemuriwo akapfuma mavitamini uye zvicherwa zvakadai se: beta-carotene - 16,6%, vhitamini C - 30,8%, mhangura - 20%
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvemukati 22 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Tomato uye muto wemiriwo, ine yakaderera munyu zvemukati, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Tomato uye muto wemiriwo, ine yakaderedzwa yemunyu