Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 d |
| MaProteins | 0.93 d | 76 d | 1.2% | 5.5% | 8172 d |
| mafuta | 0.31 d | 56 d | 0.6% | 2.7% | 18065 d |
| Carbohydrate | 3.37 d | 219 d | 1.5% | 6.8% | 6499 d |
| Alimentary faibha | 0.5 d | 20 d | 2.5% | 11.4% | 4000 d |
| Mvura | 94.09 d | 2273 d | 4.1% | 18.6% | 2416 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 35 magiramu | 900 magiramu | 3.9% | 17.7% | 2571 d |
| alpha carotenes | 93 magiramu | ~ | |||
| beta carotenes | 0.377 mg | 5 mg | 7.5% | 34.1% | 1326 d |
| Lycopene | 7119 magiramu | ~ | |||
| Lutein + Zeaxanthin | 278 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 15% | 3000 d |
| Vhitamini B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 8.2% | 5455 d |
| Vitamini B4, choline | 8.1 mg | 500 mg | 1.6% | 7.3% | 6173 d |
| Vhitamini B5, pantothenic | 0.249 mg | 5 mg | 5% | 22.7% | 2008 d |
| Vhitamini B6, pyridoxine | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 d |
| Vitamini B9, folate | 21 magiramu | 400 magiramu | 5.3% | 24.1% | 1905 d |
| Vitamini C, ascorbic | 54.3 mg | 90 mg | 60.3% | 274.1% | 166 d |
| Vitamini E, alpha tocopherol, TE | 1.02 mg | 15 mg | 6.8% | 30.9% | 1471 d |
| Beta Tocopherol | 0.03 mg | ~ | |||
| Gamma Tocopherol | 0.06 mg | ~ | |||
| Vhitamini K, phylloquinone | 6.1 magiramu | 120 magiramu | 5.1% | 23.2% | 1967 d |
| Vitamini PP, HERE | 0.722 mg | 20 mg | 3.6% | 16.4% | 2770 d |
| betaine | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 185 mg | 2500 mg | 7.4% | 33.6% | 1351 d |
| Calcium, CA | 14 mg | 1000 mg | 1.4% | 6.4% | 7143 d |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 d |
| Sodium, Na | 169 mg | 1300 mg | 13% | 59.1% | 769 d |
| Sarufa, S | 9.3 mg | 1000 mg | 0.9% | 4.1% | 10753 d |
| Phosphorus, P. | 19 mg | 800 mg | 2.4% | 10.9% | 4211 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.28 mg | 18 mg | 1.6% | 7.3% | 6429 d |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 18.2% | 2500 d |
| Mhangura, Cu | 68 magiramu | 1000 magiramu | 6.8% | 30.9% | 1471 d |
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 1.8% | 27500 d |
| Zingi, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.84 d | hukuru 100 г | |||
| Glucose (dextrose) | 1.37 d | ~ | |||
| sucrose | 0.07 d | ~ | |||
| fructose | 1.4 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.022 d | ~ | |||
| valine | 0.019 d | ~ | |||
| Histidine * | 0.015 d | ~ | |||
| Isoleucine | 0.019 d | ~ | |||
| leucine | 0.027 d | ~ | |||
| lysine | 0.029 d | ~ | |||
| methionine | 0.006 d | ~ | |||
| threonine | 0.029 d | ~ | |||
| tryptophan | 0.007 d | ~ | |||
| phenylalanine | 0.028 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.029 d | ~ | |||
| Aspartic asidhi | 0.142 d | ~ | |||
| glycine | 0.02 d | ~ | |||
| Glutamic acid | 0.455 d | ~ | |||
| proline | 0.016 d | ~ | |||
| serine | 0.027 d | ~ | |||
| tyrosin | 0.014 d | ~ | |||
| cysteine | 0.01 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.088 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.06 d | ~ | |||
| 18:0 Stearin | 0.021 d | ~ | |||
| 20:0 Chiarachinic | 0.006 d | ~ | |||
| Monounsaturated mafuta acids | 0.06 d | min 16.8 г | 0.4% | 1.8% | |
| 18:1 Olein (omega-9) | 0.06 d | ~ | |||
| 18:1 cis | 0.06 d | ~ | |||
| Polyunsaturated mafuta acids | 0.076 d | kubva 11.2 kuna 20.6 | 0.7% | 3.2% | |
| 18:2 Linoleic | 0.064 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 0.064 d | ~ | |||
| 18:3 Linolenic | 0.012 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.012 d | ~ | |||
| Omega-3 fatty acids | 0.012 d | kubva 0.9 kuna 3.7 | 1.3% | 5.9% | |
| Omega-6 fatty acids | 0.064 d | kubva 4.7 kuna 16.8 | 1.4% | 6.4% |
Iko kukosha kwesimba kuri 22 kcal.
- mukombe = 242 g (53.2 kCal)
- 6 fl oz = 182 g (40 kCal)
Multi-vegetable juice, yakakangwa akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 60,3%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Tags: calorie yemukati 22 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Multi-miriwo muto, mumagaba, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Multi-vegetable muto, mumagaba