Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 26 kcal | 1684 kcal | 1.5% | 5.8% | 6477 d |
| MaProteins | 0.91 d | 76 d | 1.2% | 4.6% | 8352 d |
| mafuta | 0.19 d | 56 d | 0.3% | 1.2% | 29474 d |
| Carbohydrate | 5.19 d | 219 d | 2.4% | 9.2% | 4220 d |
| Alimentary faibha | 1 d | 20 d | 5% | 19.2% | 2000 d |
| Mvura | 91.54 d | 2273 d | 4% | 15.4% | 2483 d |
| dota | 1.17 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 9 magiramu | 900 magiramu | 1% | 3.8% | 10000 d |
| beta carotenes | 0.103 mg | 5 mg | 2.1% | 8.1% | 4854 d |
| Lycopene | 4088 magiramu | ~ | |||
| Lutein + Zeaxanthin | 126 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 11.9% | 3261 d |
| Vhitamini B2, riboflavin | 0.035 mg | 1.8 mg | 1.9% | 7.3% | 5143 d |
| Vitamini B4, choline | 10.4 mg | 500 mg | 2.1% | 8.1% | 4808 d |
| Vhitamini B5, pantothenic | 0.114 mg | 5 mg | 2.3% | 8.8% | 4386 d |
| Vhitamini B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 3.5% | 11765 d |
| Vitamini B9, folate | 5 magiramu | 400 magiramu | 1.3% | 5% | 8000 d |
| Vitamini C, ascorbic | 7.9 mg | 90 mg | 8.8% | 33.8% | 1139 d |
| Vitamini E, alpha tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 21.2% | 1807 d |
| Gamma Tocopherol | 0.2 mg | ~ | |||
| Vhitamini K, phylloquinone | 2.4 magiramu | 120 magiramu | 2% | 7.7% | 5000 d |
| Vitamini PP, HERE | 0.714 mg | 20 mg | 3.6% | 13.8% | 2801 d |
| macronutrients | |||||
| Potasium, K | 207 mg | 2500 mg | 8.3% | 31.9% | 1208 d |
| Calcium, CA | 34 mg | 1000 mg | 3.4% | 13.1% | 2941 d |
| Magnesium, mg | 12 mg | 400 mg | 3% | 11.5% | 3333 d |
| Sodium, Na | 221 mg | 1300 mg | 17% | 65.4% | 588 d |
| Sarufa, S | 9.1 mg | 1000 mg | 0.9% | 3.5% | 10989 d |
| Phosphorus, P. | 20 mg | 800 mg | 2.5% | 9.6% | 4000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.33 mg | 18 mg | 7.4% | 28.5% | 1353 d |
| Manganese, Mn | 0.059 mg | 2 mg | 3% | 11.5% | 3390 d |
| Mhangura, Cu | 112 magiramu | 1000 magiramu | 11.2% | 43.1% | 893 d |
| Selenium, Kana | 0.6 magiramu | 55 magiramu | 1.1% | 4.2% | 9167 d |
| Zingi, Zn | 0.17 mg | 12 mg | 1.4% | 5.4% | 7059 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 3.52 d | hukuru 100 г | |||
| Glucose (dextrose) | 1.63 d | ~ | |||
| sucrose | 0.02 d | ~ | |||
| fructose | 1.88 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.022 d | ~ | |||
| valine | 0.025 d | ~ | |||
| Histidine * | 0.014 d | ~ | |||
| Isoleucine | 0.022 d | ~ | |||
| leucine | 0.035 d | ~ | |||
| lysine | 0.035 d | ~ | |||
| methionine | 0.008 d | ~ | |||
| threonine | 0.023 d | ~ | |||
| tryptophan | 0.007 d | ~ | |||
| phenylalanine | 0.025 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.027 d | ~ | |||
| Aspartic asidhi | 0.131 d | ~ | |||
| glycine | 0.023 d | ~ | |||
| Glutamic acid | 0.348 d | ~ | |||
| proline | 0.017 d | ~ | |||
| serine | 0.026 d | ~ | |||
| tyrosin | 0.016 d | ~ | |||
| cysteine | 0.012 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.026 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.019 d | ~ | |||
| 18:0 Stearin | 0.007 d | ~ | |||
| Monounsaturated mafuta acids | 0.029 d | min 16.8 г | 0.2% | 0.8% | |
| 18:1 Olein (omega-9) | 0.029 d | ~ | |||
| Polyunsaturated mafuta acids | 0.077 d | kubva 11.2 kuna 20.6 | 0.7% | 2.7% | |
| 18:2 Linoleic | 0.074 d | ~ | |||
| 18:3 Linolenic | 0.003 d | ~ | |||
| Omega-3 fatty acids | 0.003 d | kubva 0.9 kuna 3.7 | 0.3% | 1.2% | |
| Omega-6 fatty acids | 0.074 d | kubva 4.7 kuna 16.8 | 1.6% | 6.2% |
Iko kukosha kwesimba kuri 26 kcal.
- mukombe = 255 g (66.3 kCal)
Madomasi (madomasi) akaiswa mugaba akapfuma mavitamini uye mamineral senge: mhangura - 11,2%
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: calorie yemukati 26 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Madomasi (matomatisi) emumagaba, akabikwa, macalorie, zvinovaka muviri, anobatsira zvinhu Madomasi (matomatisi) akaiswa mumagaba, akabikwa.