Mbeu dzine kudya kunovaka muviri kwakanyanya kana dzamera. Iyo yakanyanya kuwanda yezvikafu inosanganisira vhitamini E, potassium, iron, phytochemicals, antioxidants, bioflavonoids, uye mapuroteni. Muna 1920, purofesa weAmerica Edmond Zekely akaisa pfungwa ye biogenetic nutrition, paakaronga mbeu dzembeu sechigadzirwa chinonyanya kukosha. Kumera kunoshandura zvicherwa zviri mumhodzi kuita chelated fomu inobatwa zvakanyanya nemuviri.
Maererano nenyanzvi, . Hunhu hweprotein mubhinzi, nzungu, mhodzi, uye zviyo hunovandudzika kana zvamera. Semuenzaniso, zviri mukati meamino acid lysine, iyo yakakosha pakuchengetedza hutano hwekudzivirira muviri, inowedzera zvakanyanya panguva yekumera.
Zvakafanana zvinogona kutaurwa nezve Nhamba yavo inowedzera zvakanyanya muzvigadzirwa zvakamera, kunyanya zvevhitamini A, C, E uye B mavhitaminzi. Vitamin A inokurudzira follicles dzebvudzi kukura bvudzi. Iyo selenium mune mamwe mabukira inobatsira kubvisa mbiriso Malassezia, iyo inowanzo ratidza sedandruff.
Mabukira ane mwero wepamusoro we. Silicon dioxide chikafu chinodiwa zvakare pakugadzirisa uye kuvandudzwa kweiyo inobatanidza tishu yeganda. Mukuwedzera, inobvisa chepfu kubva mumuviri, iyo inokonzera ganda rakasvibira uye risina upenyu.
Mhodzi dzese dzakamera, zviyo nebhinzi zvinopa, izvo zvakakosha zvakanyanya muzera rekudya kunovaka acid. Sezvaunoziva, zvirwere zvakawanda, kusanganisira kenza, zvinobatanidzwa ne acidification yemuviri.
Nhau huru ndeyokuti nhungirwa dzinogona kuwedzerwa. Mune saladi, mu smoothies, mune zvinotapira zvekudya zvinotapira uye, zvechokwadi, kushandisa ivo pachavo. Zvigadzirwa zvakasiyana zvinoda nzira dzakasiyana dzekumera, asi zvese zviri nyore.