Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 d |
| MaProteins | 1.64 d | 76 d | 2.2% | 6.9% | 4634 d |
| mafuta | 0.28 d | 56 d | 0.5% | 1.6% | 20000 d |
| Carbohydrate | 5.39 d | 219 d | 2.5% | 7.8% | 4063 d |
| Alimentary faibha | 1.9 d | 20 d | 9.5% | 29.7% | 1053 d |
| Mvura | 89.44 d | 2273 d | 3.9% | 12.2% | 2541 d |
| dota | 1.35 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 11 magiramu | 900 magiramu | 1.2% | 3.8% | 8182 d |
| beta carotenes | 0.129 mg | 5 mg | 2.6% | 8.1% | 3876 d |
| Lycopene | 5106 magiramu | ~ | |||
| Lutein + Zeaxanthin | 158 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.075 mg | 1.5 mg | 5% | 15.6% | 2000 d |
| Vhitamini B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 9.1% | 3462 d |
| Vitamini B4, choline | 12.9 mg | 500 mg | 2.6% | 8.1% | 3876 d |
| Vhitamini B5, pantothenic | 0.278 mg | 5 mg | 5.6% | 17.5% | 1799 d |
| Vhitamini B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 23.4% | 1333 d |
| Vitamini B9, folate | 13 magiramu | 400 magiramu | 3.3% | 10.3% | 3077 d |
| Vitamini C, ascorbic | 9.2 mg | 90 mg | 10.2% | 31.9% | 978 d |
| Vitamini E, alpha tocopherol, TE | 1.25 mg | 15 mg | 8.3% | 25.9% | 1200 d |
| Vhitamini K, phylloquinone | 5.3 magiramu | 120 magiramu | 4.4% | 13.8% | 2264 d |
| Vitamini PP, HERE | 1.222 mg | 20 mg | 6.1% | 19.1% | 1637 d |
| macronutrients | |||||
| Potasium, K | 293 mg | 2500 mg | 11.7% | 36.6% | 853 d |
| Calcium, CA | 34 mg | 1000 mg | 3.4% | 10.6% | 2941 d |
| Magnesium, mg | 20 mg | 400 mg | 5% | 15.6% | 2000 d |
| Sodium, Na | 186 mg | 1300 mg | 14.3% | 44.7% | 699 d |
| Sarufa, S | 16.4 mg | 1000 mg | 1.6% | 5% | 6098 d |
| Phosphorus, P. | 32 mg | 800 mg | 4% | 12.5% | 2500 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.3 mg | 18 mg | 7.2% | 22.5% | 1385 d |
| Manganese, Mn | 0.183 mg | 2 mg | 9.2% | 28.8% | 1093 d |
| Mhangura, Cu | 183 magiramu | 1000 magiramu | 18.3% | 57.2% | 546 d |
| Selenium, Kana | 0.6 magiramu | 55 magiramu | 1.1% | 3.4% | 9167 d |
| Zingi, Zn | 0.27 mg | 12 mg | 2.3% | 7.2% | 4444 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 4.4 d | hukuru 100 г | |||
| Glucose (dextrose) | 2.03 d | ~ | |||
| sucrose | 0.02 d | ~ | |||
| fructose | 2.34 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.038 d | ~ | |||
| valine | 0.04 d | ~ | |||
| Histidine * | 0.023 d | ~ | |||
| Isoleucine | 0.037 d | ~ | |||
| leucine | 0.057 d | ~ | |||
| lysine | 0.057 d | ~ | |||
| methionine | 0.013 d | ~ | |||
| threonine | 0.04 d | ~ | |||
| tryptophan | 0.012 d | ~ | |||
| phenylalanine | 0.04 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.045 d | ~ | |||
| Aspartic asidhi | 0.215 d | ~ | |||
| glycine | 0.038 d | ~ | |||
| Glutamic acid | 0.57 d | ~ | |||
| proline | 0.03 d | ~ | |||
| serine | 0.042 d | ~ | |||
| tyrosin | 0.027 d | ~ | |||
| cysteine | 0.02 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.04 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.027 d | ~ | |||
| 18:0 Stearin | 0.01 d | ~ | |||
| Monounsaturated mafuta acids | 0.043 d | min 16.8 г | 0.3% | 0.9% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.041 d | ~ | |||
| Polyunsaturated mafuta acids | 0.113 d | kubva 11.2 kuna 20.6 | 1% | 3.1% | |
| 18:2 Linoleic | 0.108 d | ~ | |||
| 18:3 Linolenic | 0.005 d | ~ | |||
| Omega-3 fatty acids | 0.005 d | kubva 0.9 kuna 3.7 | 0.6% | 1.9% | |
| Omega-6 fatty acids | 0.108 d | kubva 4.7 kuna 16.8 | 2.3% | 7.2% |
Iko kukosha kwesimba kuri 32 kcal.
Madomasi (madomasi) akaunyana, makedheni akapfuma mavitamini uye mamineral senge: potasium - 11,7%, mhangura - 18,3%
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvemukati 32 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Tomate (madomasi) akaunyana, makedheni, macalorie, zvinovaka muviri, anobatsira zvivakwa Matomatisi (madomasi) akaunyana