Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 d |
| MaProteins | 1.4 d | 76 d | 1.8% | 1.9% | 5429 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.2% | 56000 d |
| Carbohydrate | 20.94 d | 219 d | 9.6% | 9.9% | 1046 d |
| Alimentary faibha | 3 d | 20 d | 15% | 15.5% | 667 d |
| Mvura | 73.46 d | 2273 d | 3.2% | 3.3% | 3094 d |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 9.6% | 1071 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 11.4% | 900 d |
| Vitamini B4, choline | 36.2 mg | 500 mg | 7.2% | 7.4% | 1381 d |
| Vhitamini B5, pantothenic | 0.479 mg | 5 mg | 9.6% | 9.9% | 1044 d |
| Vhitamini B6, pyridoxine | 0.328 mg | 2 mg | 16.4% | 16.9% | 610 d |
| Vitamini B9, folate | 16 magiramu | 400 magiramu | 4% | 4.1% | 2500 d |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 4.5% | 2250 d |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 8.2% | 1250 d |
| Vhitamini K, phylloquinone | 0.3 magiramu | 120 magiramu | 0.3% | 0.3% | 40000 d |
| Vitamini PP, HERE | 1 mg | 20 mg | 5% | 5.2% | 2000 d |
| macronutrients | |||||
| Potasium, K | 584 mg | 2500 mg | 23.4% | 24.1% | 428 d |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 1.1% | 9091 d |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 5.7% | 1818 d |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 1.1% | 9286 d |
| Sarufa, S | 14 mg | 1000 mg | 1.4% | 1.4% | 7143 d |
| Phosphorus, P. | 63 mg | 800 mg | 7.9% | 8.1% | 1270 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 d |
| Manganese, Mn | 0.331 mg | 2 mg | 16.6% | 17.1% | 604 d |
| Mhangura, Cu | 326 magiramu | 1000 magiramu | 32.6% | 33.6% | 307 d |
| Selenium, Kana | 0.7 magiramu | 55 magiramu | 1.3% | 1.3% | 7857 d |
| Zingi, Zn | 0.5 mg | 12 mg | 4.2% | 4.3% | 2400 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 4.8 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.026 d | hukuru 18.7 г | |||
| 10: 0 Capric | 0.001 d | ~ | |||
| 12:0 Lauric | 0.003 d | ~ | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.016 d | ~ | |||
| 18:0 Stearin | 0.004 d | ~ | |||
| Monounsaturated mafuta acids | 0.002 d | min 16.8 г | |||
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.001 d | ~ | |||
| Polyunsaturated mafuta acids | 0.043 d | kubva 11.2 kuna 20.6 | 0.4% | 0.4% | |
| 18:2 Linoleic | 0.032 d | ~ | |||
| 18:3 Linolenic | 0.01 d | ~ | |||
| Omega-3 fatty acids | 0.01 d | kubva 0.9 kuna 3.7 | 1.1% | 1.1% | |
| Omega-6 fatty acids | 0.032 d | kubva 4.7 kuna 16.8 | 0.7% | 0.7% |
Iko kukosha kwesimba kuri 97 kcal.
- 0,5 mukombe zvidimbu = 62 g (60.1 kCal)
- 4 matsime emvura = 36 g (34.9 kcal)
Mvura walnut (matai), mbishi akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 11,1%, vhitamini B6 - 16,4%, potasium - 23,4%, manganese - 16,6%, mhangura - 32,6%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: calorie content 97 kcal, makemikari anoumba, zvinovaka muviri kukosha, mavhitaminzi, zvicherwa, chii anobatsira Nut mvura (matai), mbishi, macalorie, zvinovaka muviri, anobatsira zvinhu Mvura nzungu (matai), mbishi