Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 d |
| MaProteins | 3.11 d | 76 d | 4.1% | 4.4% | 2444 d |
| mafuta | 0.74 d | 56 d | 1.3% | 1.4% | 7568 d |
| Carbohydrate | 20.23 d | 219 d | 9.2% | 9.8% | 1083 d |
| Alimentary faibha | 2.1 d | 20 d | 10.5% | 11.2% | 952 d |
| Mvura | 73.2 d | 2273 d | 3.2% | 3.4% | 3105 d |
| dota | 0.62 d | ~ | |||
| mavhitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 d | ||
| beta Cryptoxanthin | 1 magiramu | ~ | |||
| Lutein + Zeaxanthin | 58 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.174 mg | 1.5 mg | 11.6% | 12.3% | 862 d |
| Vhitamini B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 4% | 2609 d |
| Vhitamini B5, pantothenic | 0.25 mg | 5 mg | 5% | 5.3% | 2000 d |
| Vhitamini B6, pyridoxine | 0.224 mg | 2 mg | 11.2% | 11.9% | 893 d |
| Vitamini B9, folate | 31 magiramu | 400 magiramu | 7.8% | 8.3% | 1290 d |
| Vitamini C, ascorbic | 4.8 mg | 90 mg | 5.3% | 5.6% | 1875 d |
| Vitamini PP, HERE | 1.517 mg | 20 mg | 7.6% | 8.1% | 1318 d |
| macronutrients | |||||
| Potasium, K | 251 mg | 2500 mg | 10% | 10.6% | 996 d |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 d |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 7.8% | 1379 d |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.3% | 32500 d |
| Sarufa, S | 31.1 mg | 1000 mg | 3.1% | 3.3% | 3215 d |
| Phosphorus, P. | 75 mg | 800 mg | 9.4% | 10% | 1067 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.61 mg | 18 mg | 3.4% | 3.6% | 2951 d |
| Manganese, Mn | 0.142 mg | 2 mg | 7.1% | 7.6% | 1408 d |
| Mhangura, Cu | 46 magiramu | 1000 magiramu | 4.6% | 4.9% | 2174 d |
| Selenium, Kana | 0.7 magiramu | 55 magiramu | 1.3% | 1.4% | 7857 d |
| Zingi, Zn | 0.63 mg | 12 mg | 5.3% | 5.6% | 1905 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.126 d | ~ | |||
| valine | 0.179 d | ~ | |||
| Histidine * | 0.086 d | ~ | |||
| Isoleucine | 0.125 d | ~ | |||
| leucine | 0.336 d | ~ | |||
| lysine | 0.132 d | ~ | |||
| methionine | 0.065 d | ~ | |||
| threonine | 0.125 d | ~ | |||
| tryptophan | 0.022 d | ~ | |||
| phenylalanine | 0.145 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.285 d | ~ | |||
| Aspartic asidhi | 0.236 d | ~ | |||
| glycine | 0.123 d | ~ | |||
| Glutamic acid | 0.615 d | ~ | |||
| proline | 0.282 d | ~ | |||
| serine | 0.148 d | ~ | |||
| tyrosin | 0.119 d | ~ | |||
| cysteine | 0.025 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.114 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.107 d | ~ | |||
| 18:0 Stearin | 0.007 d | ~ | |||
| Monounsaturated mafuta acids | 0.216 d | min 16.8 г | 1.3% | 1.4% | |
| 18:1 Olein (omega-9) | 0.216 d | ~ | |||
| Polyunsaturated mafuta acids | 0.348 d | kubva 11.2 kuna 20.6 | 3.1% | 3.3% | |
| 18:2 Linoleic | 0.338 d | ~ | |||
| 18:3 Linolenic | 0.01 d | ~ | |||
| Omega-3 fatty acids | 0.01 d | kubva 0.9 kuna 3.7 | 1.1% | 1.2% | |
| Omega-6 fatty acids | 0.338 d | kubva 4.7 kuna 16.8 | 7.2% | 7.7% |
Iko kukosha kwesimba kuri 94 kcal.
- nzeve, goho = 63 g (59.2 kCal)
- 0,5 mukombe tsanga = 82 g (77.1 kcal)
Chibage cheshuga chichena, chakaoma, pamucheka, chakabikwa, chisina munyu akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 11,6%, vhitamini B6 - 11,2%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
Tags: calorie content 94 kcal, makemikari anoumba, zvinovaka muviri kukosha, mavhitaminzi, zvicherwa, chii chinobatsira White shuga chibage, nechando, pacob, yakabikwa, hapana munyu, macalorie, zvinovaka muviri, zvinobatsira zvinhu Chibage chena shuga, nechando, pacob, yakabikwa. , hapana munyu