Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 98 kcal | 1684 kcal | 5.8% | 5.9% | 1718 d |
| MaProteins | 3.28 d | 76 d | 4.3% | 4.4% | 2317 d |
| mafuta | 0.78 d | 56 d | 1.4% | 1.4% | 7179 d |
| Carbohydrate | 20.7 d | 219 d | 9.5% | 9.7% | 1058 d |
| Alimentary faibha | 2.8 d | 20 d | 14% | 14.3% | 714 d |
| Mvura | 71.79 d | 2273 d | 3.2% | 3.3% | 3166 d |
| dota | 0.65 d | ~ | |||
| mavhitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 d | ||
| beta Cryptoxanthin | 1 magiramu | ~ | |||
| Lutein + Zeaxanthin | 61 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 7% | 1456 d |
| Vhitamini B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 5% | 2045 d |
| Vhitamini B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 6% | 1706 d |
| Vhitamini B6, pyridoxine | 0.179 mg | 2 mg | 9% | 9.2% | 1117 d |
| Vitamini B9, folate | 40 magiramu | 400 magiramu | 10% | 10.2% | 1000 d |
| Vitamini C, ascorbic | 7.2 mg | 90 mg | 8% | 8.2% | 1250 d |
| Vitamini PP, HERE | 1.681 mg | 20 mg | 8.4% | 8.6% | 1190 d |
| macronutrients | |||||
| Potasium, K | 294 mg | 2500 mg | 11.8% | 12% | 850 d |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 d |
| Magnesium, mg | 32 mg | 400 mg | 8% | 8.2% | 1250 d |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 d |
| Sarufa, S | 32.8 mg | 1000 mg | 3.3% | 3.4% | 3049 d |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 11.1% | 920 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.68 mg | 18 mg | 3.8% | 3.9% | 2647 d |
| Manganese, Mn | 0.158 mg | 2 mg | 7.9% | 8.1% | 1266 d |
| Mhangura, Cu | 51 magiramu | 1000 magiramu | 5.1% | 5.2% | 1961 d |
| Selenium, Kana | 0.8 magiramu | 55 magiramu | 1.5% | 1.5% | 6875 d |
| Zingi, Zn | 0.7 mg | 12 mg | 5.8% | 5.9% | 1714 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.133 d | ~ | |||
| valine | 0.188 d | ~ | |||
| Histidine * | 0.09 d | ~ | |||
| Isoleucine | 0.132 d | ~ | |||
| leucine | 0.354 d | ~ | |||
| lysine | 0.139 d | ~ | |||
| methionine | 0.068 d | ~ | |||
| threonine | 0.132 d | ~ | |||
| tryptophan | 0.023 d | ~ | |||
| phenylalanine | 0.152 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.3 d | ~ | |||
| Aspartic asidhi | 0.248 d | ~ | |||
| glycine | 0.129 d | ~ | |||
| Glutamic acid | 0.647 d | ~ | |||
| proline | 0.297 d | ~ | |||
| serine | 0.156 d | ~ | |||
| tyrosin | 0.125 d | ~ | |||
| cysteine | 0.027 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.12 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.112 d | ~ | |||
| 18:0 Stearin | 0.007 d | ~ | |||
| Monounsaturated mafuta acids | 0.228 d | min 16.8 г | 1.4% | 1.4% | |
| 18:1 Olein (omega-9) | 0.228 d | ~ | |||
| Polyunsaturated mafuta acids | 0.367 d | kubva 11.2 kuna 20.6 | 3.3% | 3.4% | |
| 18:2 Linoleic | 0.356 d | ~ | |||
| 18:3 Linolenic | 0.011 d | ~ | |||
| Omega-3 fatty acids | 0.011 d | kubva 0.9 kuna 3.7 | 1.2% | 1.2% | |
| Omega-6 fatty acids | 0.356 d | kubva 4.7 kuna 16.8 | 7.6% | 7.8% |
Iko kukosha kwesimba kuri 98 kcal.
- nzeve, goho = 125 g (122.5 kCal)
- 0,5 mukombe tsanga = 82 g (80.4 kcal)
Chibage cheshuga chichena, chakaomeswa, paguri akapfuma mavitamini uye zvicherwa zvakadai se: potasium - 11,8%
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
Tags: calorie yemukati 98 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Chibage cheshuga chena, chakaomeswa, pacob, macalorie, zvinovaka muviri, zvinobatsira zvinhu Chibage cheshuga chena, chakaomeswa, paguri.