Nyamavhuvhu ndiyo mwaka wemadomasi akanaka, ane nyama! Uye nhasi tichatarisa mazano akareruka asi akakodzera ekuti tingashandisa sei matomatisi edu akanaka, kuwedzera kune saladhi nekuchengetedza.
Sauce. Hongu, inguva yekudya kweMexico! Chikafu chakakosha chenyika ino imatomatisi salsa, inopihwa chero chero chinhu. Kune zvisingaverengeki salsa mabikirwo.
Isu tinopa imwe yacho:
Mask yeganda. Tomato juice acids inonyorovesa uye inochenesa ganda rechiso, uye lycopene inokurudzira kusunungurwa kwemahara radicals. Sanganisa zviyero zvakaenzana zvemuto wematomatisi uye muto wealoe vera. sanganisa tomato juice uye aloe vera muchiyero che1: 2, maererano.
Ruponeso kubva mukupiswa nezuva. Madomasi akanakirawo kuzorodza ganda rakatsva. Kana kutsva kwako kuchiri kutsva, kusiri kutumbuka kana kusvuuka, chimedu chematomatisi chinorerutsa kutsvuka uye kuzvimba.
Tomato soup. Tomato soup yakapfuma mu lycopene, iyo yakaratidzwa kubatsira kurwisa chirwere chisingaperi uye kuwedzera ganda rekuzvidzivirira kubva kune UV mwaranzi.
Grilled tomate. An appetizer iyo chero muenzi achada. Zvatinoita: Cheka madomasi kuita zvimedu, zora nemafuta omuorivhi. Grill kusvikira mavara matema achionekwa. Flip zvimedu uye ramba uchibika. Isa munyu.
Madomasi akaiswa. Uye zvakare - nzvimbo yekusika! Cheka tomate muhafu, chenesa mukati. Tinozadza nezvinodiwa: croutons, cheese, sipinashi, howa, mupunga, quinoa - sechisarudzo. Bika muchoto pa 200C kwemaminitsi 20-30.
Tomato-garlic-basil creamy sauce. Iyi sosi inogona kuomeswa nechando uye inoshandiswa munguva yese yechando!
Mukuwedzera, madomasi anogona kuramba akaiswa mumagaba, akabikwa, akaomeswa muzuva uye ... idyai ega! Ndiko kuti, se berry rakazara mune fomu iyo iri.