Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 277.8 kcal | 1684 kcal | 16.5% | 5.9% | 606 d |
| MaProteins | 6.3 d | 76 d | 8.3% | 3% | 1206 d |
| mafuta | 15.9 d | 56 d | 28.4% | 10.2% | 352 d |
| Carbohydrate | 29.3 d | 219 d | 13.4% | 4.8% | 747 d |
| Organic acids | 32.9 d | ~ | |||
| Alimentary faibha | 1 d | 20 d | 5% | 1.8% | 2000 d |
| Mvura | 35.6 d | 2273 d | 1.6% | 0.6% | 6385 d |
| dota | 48.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 4 magiramu | 900 magiramu | 0.4% | 0.1% | 22500 d |
| Retinol | 0.004 mg | ~ | |||
| Vhitamini B1, thiamine | 1 mg | 1.5 mg | 66.7% | 24% | 150 d |
| Vhitamini B2, riboflavin | 1.2 mg | 1.8 mg | 66.7% | 24% | 150 d |
| Vitamini B4, choline | 25 mg | 500 mg | 5% | 1.8% | 2000 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.6% | 1000 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.8% | 2000 d |
| Vitamini B9, folate | 55.8 magiramu | 400 magiramu | 14% | 5% | 717 d |
| Vitamini B12, cobalamin | 0.09 magiramu | 3 magiramu | 3% | 1.1% | 3333 d |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 d |
| Vhitamini D, calciferol | 0.01 magiramu | 10 magiramu | 0.1% | 100000 d | |
| Vitamini E, alpha tocopherol, TE | 7.1 mg | 15 mg | 47.3% | 17% | 211 d |
| Vhitamini H, biotin | 3.9 magiramu | 50 magiramu | 7.8% | 2.8% | 1282 d |
| Vitamini PP, HERE | 2.4458 mg | 20 mg | 12.2% | 4.4% | 818 d |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 84.1 mg | 2500 mg | 3.4% | 1.2% | 2973 d |
| Calcium, CA | 70.2 mg | 1000 mg | 7% | 2.5% | 1425 d |
| Nesilicon, Si | 1.5 mg | 30 mg | 5% | 1.8% | 2000 d |
| Magnesium, mg | 9.5 mg | 400 mg | 2.4% | 0.9% | 4211 d |
| Sodium, Na | 20.7 mg | 1300 mg | 1.6% | 0.6% | 6280 d |
| Sarufa, S | 34.2 mg | 1000 mg | 3.4% | 1.2% | 2924 d |
| Phosphorus, P. | 84.2 mg | 800 mg | 10.5% | 3.8% | 950 d |
| Chlorine, Cl | 514.8 mg | 2300 mg | 22.4% | 8.1% | 447 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 401.8 magiramu | ~ | |||
| Bohr, B. | 13.7 magiramu | ~ | |||
| Vanadium, V | 33.4 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 1.6% | 2250 d |
| Iodine, ini | 3 magiramu | 150 magiramu | 2% | 0.7% | 5000 d |
| Cobalt, Co. | 0.9 magiramu | 10 magiramu | 9% | 3.2% | 1111 d |
| Manganese, Mn | 0.562 mg | 2 mg | 28.1% | 10.1% | 356 d |
| Mhangura, Cu | 67.9 magiramu | 1000 magiramu | 6.8% | 2.4% | 1473 d |
| Molybdenum, Mo. | 7.3 magiramu | 70 magiramu | 10.4% | 3.7% | 959 d |
| Nickel, ari | 0.8 magiramu | ~ | |||
| Tungamira, Sn | 5 magiramu | ~ | |||
| Selenium, Kana | 2.7 magiramu | 55 magiramu | 4.9% | 1.8% | 2037 d |
| Strontium, Sr. | 4 magiramu | ~ | |||
| Titan, iwe | 4.1 magiramu | ~ | |||
| Fluorine, F | 12.8 magiramu | 4000 magiramu | 0.3% | 0.1% | 31250 d |
| Chrome, Kr | 1.3 magiramu | 50 magiramu | 2.6% | 0.9% | 3846 d |
| Zingi, Zn | 0.4572 mg | 12 mg | 3.8% | 1.4% | 2625 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 22 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.4 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 21 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 277,8 kcal.
Mbiriso mukanyiwa (nekukurumidza) akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 66,7%, vhitamini B2 - 66,7%, vhitamini B9 - 14%, vhitamini E - 47,3%, vhitamini PP - 12,2%, chlorine - 22,4, 28,1, XNUMX%, manganese - XNUMX%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: macalorie zvemukati 277,8 kcal, makemikari anoumbwa, zvinovaka muviri kukosha, mavitamini, zvicherwa, zvinobatsira sei Yeast mbiriso (inokurumidza), macalorie, zvinovaka muviri, inobatsira zvivakwa Mbiriso mukanyiwa (nekukurumidza)