Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 234.1 kcal | 1684 kcal | 13.9% | 5.9% | 719 d |
| MaProteins | 7.9 d | 76 d | 10.4% | 4.4% | 962 d |
| mafuta | 1.4 d | 56 d | 2.5% | 1.1% | 4000 d |
| Carbohydrate | 50.6 d | 219 d | 23.1% | 9.9% | 433 d |
| Organic acids | 56.6 d | ~ | |||
| Alimentary faibha | 1.5 d | 20 d | 7.5% | 3.2% | 1333 d |
| Mvura | 40 d | 2273 d | 1.8% | 0.8% | 5683 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 0.9% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.9% | 1500 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.9% | 2250 d |
| Vitamini B4, choline | 52.7 mg | 500 mg | 10.5% | 4.5% | 949 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.6% | 1667 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 d |
| Vitamini B9, folate | 19 magiramu | 400 magiramu | 4.8% | 2.1% | 2105 d |
| Vitamini B12, cobalamin | 0.04 magiramu | 3 magiramu | 1.3% | 0.6% | 7500 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 0.9% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5.4% | 789 d |
| Vhitamini H, biotin | 2.8 magiramu | 50 magiramu | 5.6% | 2.4% | 1786 d |
| Vitamini PP, HERE | 2.1114 mg | 20 mg | 10.6% | 4.5% | 947 d |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 93.1 mg | 2500 mg | 3.7% | 1.6% | 2685 d |
| Calcium, CA | 21.4 mg | 1000 mg | 2.1% | 0.9% | 4673 d |
| Nesilicon, Si | 2.7 mg | 30 mg | 9% | 3.8% | 1111 d |
| Magnesium, mg | 11.8 mg | 400 mg | 3% | 1.3% | 3390 d |
| Sodium, Na | 21.4 mg | 1300 mg | 1.6% | 0.7% | 6075 d |
| Sarufa, S | 62.4 mg | 1000 mg | 6.2% | 2.6% | 1603 d |
| Phosphorus, P. | 71.8 mg | 800 mg | 9% | 3.8% | 1114 d |
| Chlorine, Cl | 896.5 mg | 2300 mg | 39% | 16.7% | 257 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 716 magiramu | ~ | |||
| Bohr, B. | 25.2 magiramu | ~ | |||
| Vanadium, V | 61.4 magiramu | ~ | |||
| Simbi, Kutenda | 1 mg | 18 mg | 5.6% | 2.4% | 1800 d |
| Iodine, ini | 2.4 magiramu | 150 magiramu | 1.6% | 0.7% | 6250 d |
| Cobalt, Co. | 2 magiramu | 10 magiramu | 20% | 8.5% | 500 d |
| Manganese, Mn | 0.3943 mg | 2 mg | 19.7% | 8.4% | 507 d |
| Mhangura, Cu | 77.8 magiramu | 1000 magiramu | 7.8% | 3.3% | 1285 d |
| Molybdenum, Mo. | 10.5 magiramu | 70 magiramu | 15% | 6.4% | 667 d |
| Nickel, ari | 1.5 magiramu | ~ | |||
| Tungamira, Sn | 3.5 magiramu | ~ | |||
| Selenium, Kana | 4.1 magiramu | 55 magiramu | 7.5% | 3.2% | 1341 d |
| Titan, iwe | 7.5 magiramu | ~ | |||
| Fluorine, F | 18.8 magiramu | 4000 magiramu | 0.5% | 0.2% | 21277 d |
| Chrome, Kr | 1.8 magiramu | 50 magiramu | 3.6% | 1.5% | 2778 d |
| Zingi, Zn | 0.5623 mg | 12 mg | 4.7% | 2% | 2134 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 46.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.3 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 39.1 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 234,1 kcal.
Dumplings dumplings akapfuma mavitamini nemaminerari senge: vitamini E - 12,7%, chlorine - 39%, cobalt - 20%, manganese - 19,7%, molybdenum - 15%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
Tags: macalorie zvemukati 234,1 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei Huru yemadhongi, macalorie, zvinovaka muviri, anobatsira ehupfumi Mukanyiwa wemadhongi