Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 79 kcal | 1684 kcal | 4.7% | 5.9% | 2132 d |
| MaProteins | 2.41 d | 76 d | 3.2% | 4.1% | 3154 d |
| mafuta | 0.5 d | 56 d | 0.9% | 1.1% | 11200 d |
| Carbohydrate | 17.44 d | 219 d | 8% | 10.1% | 1256 d |
| Alimentary faibha | 2 d | 20 d | 10% | 12.7% | 1000 d |
| Mvura | 76.58 d | 2273 d | 3.4% | 4.3% | 2968 d |
| dota | 1.07 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 4 magiramu | 900 magiramu | 0.4% | 0.5% | 22500 d |
| alpha carotenes | 26 magiramu | ~ | |||
| beta carotenes | 0.033 mg | 5 mg | 0.7% | 0.9% | 15152 d |
| beta Cryptoxanthin | 6 magiramu | ~ | |||
| Lutein + Zeaxanthin | 1045 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 3.4% | 3659 d |
| Vhitamini B2, riboflavin | 0.073 mg | 1.8 mg | 4.1% | 5.2% | 2466 d |
| Vitamini B4, choline | 22.4 mg | 500 mg | 4.5% | 5.7% | 2232 d |
| Vhitamini B5, pantothenic | 0.675 mg | 5 mg | 13.5% | 17.1% | 741 d |
| Vhitamini B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 3.5% | 3636 d |
| Vitamini B9, folate | 49 magiramu | 400 magiramu | 12.3% | 15.6% | 816 d |
| Vitamini C, ascorbic | 8.1 mg | 90 mg | 9% | 11.4% | 1111 d |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.4% | 37500 d |
| Vitamini PP, HERE | 1.167 mg | 20 mg | 5.8% | 7.3% | 1714 d |
| macronutrients | |||||
| Potasium, K | 186 mg | 2500 mg | 7.4% | 9.4% | 1344 d |
| Calcium, CA | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 d |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 7.3% | 1739 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 d |
| Sarufa, S | 24.1 mg | 1000 mg | 2.4% | 3% | 4149 d |
| Phosphorus, P. | 64 mg | 800 mg | 8% | 10.1% | 1250 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.42 mg | 18 mg | 2.3% | 2.9% | 4286 d |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 4.3% | 2985 d |
| Mhangura, Cu | 48 magiramu | 1000 magiramu | 4.8% | 6.1% | 2083 d |
| Selenium, Kana | 0.7 magiramu | 55 magiramu | 1.3% | 1.6% | 7857 d |
| Zingi, Zn | 0.46 mg | 12 mg | 3.8% | 4.8% | 2609 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 5.59 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.35 d | ~ | |||
| maltose | 0.1 d | ~ | |||
| sucrose | 4.91 d | ~ | |||
| fructose | 0.23 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.098 d | ~ | |||
| valine | 0.138 d | ~ | |||
| Histidine * | 0.066 d | ~ | |||
| Isoleucine | 0.097 d | ~ | |||
| leucine | 0.26 d | ~ | |||
| lysine | 0.102 d | ~ | |||
| methionine | 0.05 d | ~ | |||
| threonine | 0.097 d | ~ | |||
| tryptophan | 0.017 d | ~ | |||
| phenylalanine | 0.112 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.22 d | ~ | |||
| Aspartic asidhi | 0.182 d | ~ | |||
| glycine | 0.095 d | ~ | |||
| Glutamic acid | 0.475 d | ~ | |||
| proline | 0.218 d | ~ | |||
| serine | 0.114 d | ~ | |||
| tyrosin | 0.092 d | ~ | |||
| cysteine | 0.02 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.077 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.073 d | ~ | |||
| 18:0 Stearin | 0.005 d | ~ | |||
| Monounsaturated mafuta acids | 0.147 d | min 16.8 г | 0.9% | 1.1% | |
| 18:1 Olein (omega-9) | 0.147 d | ~ | |||
| Polyunsaturated mafuta acids | 0.237 d | kubva 11.2 kuna 20.6 | 2.1% | 2.7% | |
| 18:2 Linoleic | 0.23 d | ~ | |||
| 18:3 Linolenic | 0.007 d | ~ | |||
| Omega-3 fatty acids | 0.007 d | kubva 0.9 kuna 3.7 | 0.8% | 1% | |
| Omega-6 fatty acids | 0.23 d | kubva 4.7 kuna 16.8 | 4.9% | 6.2% |
Iko kukosha kwesimba kuri 79 kcal.
- 0,5 mukombe = 105 g (83 kCal)
- anokwanisa (303 x 406) = 340 g (268.6 kCal)
Chibage chinotapira, chakaiswa mumagaba muvacuum packing, pasina munyu akapfuma mavitamini uye zvicherwa senge: vhitamini B5 - 13,5%, vhitamini B9 - 12,3%
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
Tags: calorie yemukati 79 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Chibage cheshuga yero, mugaba mune vacuum packing, isina munyu, macalorie, zvinovaka muviri, zvinobatsira zviyo Chibage shuga yero, mugaba muvacuum packing, isina munyu.