Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 194.1 kcal | 1684 kcal | 11.5% | 5.9% | 868 d |
| MaProteins | 6.8 d | 76 d | 8.9% | 4.6% | 1118 d |
| mafuta | 2.3 d | 56 d | 4.1% | 2.1% | 2435 d |
| Carbohydrate | 39.1 d | 219 d | 17.9% | 9.2% | 560 d |
| Organic acids | 34.3 d | ~ | |||
| Alimentary faibha | 1 d | 20 d | 5% | 2.6% | 2000 d |
| Mvura | 51.5 d | 2273 d | 2.3% | 1.2% | 4414 d |
| dota | 8.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 1.1% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vhitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 10.3% | 500 d |
| Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.6% | 600 d |
| Vitamini B4, choline | 42.3 mg | 500 mg | 8.5% | 4.4% | 1182 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.1% | 1250 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 d |
| Vitamini B9, folate | 22.9 magiramu | 400 magiramu | 5.7% | 2.9% | 1747 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 3.5% | 1500 d |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.4% | 15000 d |
| Vhitamini D, calciferol | 0.08 magiramu | 10 magiramu | 0.8% | 0.4% | 12500 d |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 4.5% | 1154 d |
| Vhitamini H, biotin | 3.4 magiramu | 50 magiramu | 6.8% | 3.5% | 1471 d |
| Vitamini PP, HERE | 1.9288 mg | 20 mg | 9.6% | 4.9% | 1037 d |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 131.6 mg | 2500 mg | 5.3% | 2.7% | 1900 d |
| Calcium, CA | 75.6 mg | 1000 mg | 7.6% | 3.9% | 1323 d |
| Nesilicon, Si | 1.9 mg | 30 mg | 6.3% | 3.2% | 1579 d |
| Magnesium, mg | 14.6 mg | 400 mg | 3.7% | 1.9% | 2740 d |
| Sodium, Na | 35.5 mg | 1300 mg | 2.7% | 1.4% | 3662 d |
| Sarufa, S | 53.1 mg | 1000 mg | 5.3% | 2.7% | 1883 d |
| Phosphorus, P. | 93.9 mg | 800 mg | 11.7% | 6% | 852 d |
| Chlorine, Cl | 590.1 mg | 2300 mg | 25.7% | 13.2% | 390 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 521.6 magiramu | ~ | |||
| Bohr, B. | 17.5 magiramu | ~ | |||
| Vanadium, V | 42.7 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 2.3% | 2250 d |
| Iodine, ini | 5.5 magiramu | 150 magiramu | 3.7% | 1.9% | 2727 d |
| Cobalt, Co. | 1.5 magiramu | 10 magiramu | 15% | 7.7% | 667 d |
| Manganese, Mn | 0.3348 mg | 2 mg | 16.7% | 8.6% | 597 d |
| Mhangura, Cu | 62 magiramu | 1000 magiramu | 6.2% | 3.2% | 1613 d |
| Molybdenum, Mo. | 9.5 magiramu | 70 magiramu | 13.6% | 7% | 737 d |
| Nickel, ari | 1 magiramu | ~ | |||
| Tungamira, Sn | 8.6 magiramu | ~ | |||
| Selenium, Kana | 3.8 magiramu | 55 magiramu | 6.9% | 3.6% | 1447 d |
| Strontium, Sr. | 8.1 magiramu | ~ | |||
| Titan, iwe | 5.2 magiramu | ~ | |||
| Fluorine, F | 21.3 magiramu | 4000 magiramu | 0.5% | 0.3% | 18779 d |
| Chrome, Kr | 2.1 magiramu | 50 magiramu | 4.2% | 2.2% | 2381 d |
| Zingi, Zn | 0.5723 mg | 12 mg | 4.8% | 2.5% | 2097 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 32.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.2 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 18.3 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 194,1 kcal.
Pancake hlama akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 20%, vhitamini B2 - 16,7%, phosphorus - 11,7%, chlorine - 25,7%, cobalt - 15%, manganese - 16,7%, molybdenum - 13,6%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
Tags: macalorie zvemukati 194,1 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei Mukanyiwa wepancake, macalorie, zvinovaka muviri, zvinobatsira zvimiro Mukanyiwa wepancake