Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 255.6 kcal | 1684 kcal | 15.2% | 5.9% | 659 d |
| MaProteins | 8.5 d | 76 d | 11.2% | 4.4% | 894 d |
| mafuta | 2.1 d | 56 d | 3.8% | 1.5% | 2667 d |
| Carbohydrate | 54.2 d | 219 d | 24.7% | 9.7% | 404 d |
| Organic acids | 45.6 d | ~ | |||
| Alimentary faibha | 1.2 d | 20 d | 6% | 2.3% | 1667 d |
| Mvura | 35.2 d | 2273 d | 1.5% | 0.6% | 6457 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 30 magiramu | 900 magiramu | 3.3% | 1.3% | 3000 d |
| Retinol | 0.03 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 d |
| Vitamini B4, choline | 56.1 mg | 500 mg | 11.2% | 4.4% | 891 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.1% | 1250 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 d |
| Vitamini B9, folate | 20.1 magiramu | 400 magiramu | 5% | 2% | 1990 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 1.3% | 3000 d |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.4% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5% | 789 d |
| Vhitamini H, biotin | 3.3 magiramu | 50 magiramu | 6.6% | 2.6% | 1515 d |
| Vitamini PP, HERE | 2.311 mg | 20 mg | 11.6% | 4.5% | 865 d |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 126.9 mg | 2500 mg | 5.1% | 2% | 1970 d |
| Calcium, CA | 48.7 mg | 1000 mg | 4.9% | 1.9% | 2053 d |
| Nesilicon, Si | 2.7 mg | 30 mg | 9% | 3.5% | 1111 d |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 1.5% | 2667 d |
| Sodium, Na | 31.2 mg | 1300 mg | 2.4% | 0.9% | 4167 d |
| Sarufa, S | 67.3 mg | 1000 mg | 6.7% | 2.6% | 1486 d |
| Phosphorus, P. | 91.7 mg | 800 mg | 11.5% | 4.5% | 872 d |
| Chlorine, Cl | 751.4 mg | 2300 mg | 32.7% | 12.8% | 306 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 727.3 magiramu | ~ | |||
| Bohr, B. | 25.2 magiramu | ~ | |||
| Vanadium, V | 61.3 magiramu | ~ | |||
| Simbi, Kutenda | 1 mg | 18 mg | 5.6% | 2.2% | 1800 d |
| Iodine, ini | 4.4 magiramu | 150 magiramu | 2.9% | 1.1% | 3409 d |
| Cobalt, Co. | 2.1 magiramu | 10 magiramu | 21% | 8.2% | 476 d |
| Manganese, Mn | 0.3944 mg | 2 mg | 19.7% | 7.7% | 507 d |
| Mhangura, Cu | 79.1 magiramu | 1000 magiramu | 7.9% | 3.1% | 1264 d |
| Molybdenum, Mo. | 11.4 magiramu | 70 magiramu | 16.3% | 6.4% | 614 d |
| Nickel, ari | 1.5 magiramu | ~ | |||
| Tungamira, Sn | 6.7 magiramu | ~ | |||
| Selenium, Kana | 4.6 magiramu | 55 magiramu | 8.4% | 3.3% | 1196 d |
| Strontium, Sr. | 4.1 magiramu | ~ | |||
| Titan, iwe | 7.5 magiramu | ~ | |||
| Fluorine, F | 23.1 magiramu | 4000 magiramu | 0.6% | 0.2% | 17316 d |
| Chrome, Kr | 2.2 magiramu | 50 magiramu | 4.4% | 1.7% | 2273 d |
| Zingi, Zn | 0.6462 mg | 12 mg | 5.4% | 2.1% | 1857 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 46.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.4 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 34 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 255,6 kcal.
Mukanyiwa wemadhongi akapfuma mavitamini uye zvicherwa zvakadai se: choline - 11,2%, vhitamini E - 12,7%, vhitamini PP - 11,6%, phosphorus - 11,5%, chlorine - 32,7%, cobalt - 21%, manganese - 19,7%, molybdenum - 16,3%
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
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