Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 307 kcal | 1684 kcal | 18.2% | 5.9% | 549 d |
| MaProteins | 15.92 d | 76 d | 20.9% | 6.8% | 477 d |
| mafuta | 20.36 d | 56 d | 36.4% | 11.9% | 275 d |
| Carbohydrate | 14.03 d | 219 d | 6.4% | 2.1% | 1561 d |
| Alimentary faibha | 0.9 d | 20 d | 4.5% | 1.5% | 2222 d |
| Mvura | 46.53 d | 2273 d | 2% | 0.7% | 4885 d |
| dota | 2.25 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 5 magiramu | 900 magiramu | 0.6% | 0.2% | 18000 d |
| Retinol | 0.005 mg | ~ | |||
| Lutein + Zeaxanthin | 2 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.092 mg | 1.5 mg | 6.1% | 2% | 1630 d |
| Vhitamini B2, riboflavin | 0.204 mg | 1.8 mg | 11.3% | 3.7% | 882 d |
| Vitamini B4, choline | 40.7 mg | 500 mg | 8.1% | 2.6% | 1229 d |
| Vhitamini B5, pantothenic | 1.182 mg | 5 mg | 23.6% | 7.7% | 423 d |
| Vhitamini B6, pyridoxine | 0.148 mg | 2 mg | 7.4% | 2.4% | 1351 d |
| Vitamini B9, folate | 15 magiramu | 400 magiramu | 3.8% | 1.2% | 2667 d |
| Vitamini B12, cobalamin | 0.33 magiramu | 3 magiramu | 11% | 3.6% | 909 d |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 0.7% | 5000 d |
| Vhitamini D3, cholecalciferol | 0.2 magiramu | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.12 mg | 15 mg | 7.5% | 2.4% | 1339 d |
| Beta Tocopherol | 0.05 mg | ~ | |||
| Gamma Tocopherol | 3.56 mg | ~ | |||
| tocopherol | 1.22 mg | ~ | |||
| Vhitamini K, phylloquinone | 7 magiramu | 120 magiramu | 5.8% | 1.9% | 1714 d |
| Vitamini PP, HERE | 5.985 mg | 20 mg | 29.9% | 9.7% | 334 d |
| betaine | 15.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 251 mg | 2500 mg | 10% | 3.3% | 996 d |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 0.4% | 9091 d |
| Magnesium, mg | 24 mg | 400 mg | 6% | 2% | 1667 d |
| Sodium, Na | 594 mg | 1300 mg | 45.7% | 14.9% | 219 d |
| Sarufa, S | 159.2 mg | 1000 mg | 15.9% | 5.2% | 628 d |
| Phosphorus, P. | 272 mg | 800 mg | 34% | 11.1% | 294 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.83 mg | 18 mg | 4.6% | 1.5% | 2169 d |
| Manganese, Mn | 0.15 mg | 2 mg | 7.5% | 2.4% | 1333 d |
| Mhangura, Cu | 51 magiramu | 1000 magiramu | 5.1% | 1.7% | 1961 d |
| Selenium, Kana | 17.2 magiramu | 55 magiramu | 31.3% | 10.2% | 320 d |
| Zingi, Zn | 0.59 mg | 12 mg | 4.9% | 1.6% | 2034 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.08 d | hukuru 100 г | |||
| maltose | 0.02 d | ~ | |||
| sucrose | 0.07 d | ~ | |||
| sterols | |||||
| Cholesterol | 55 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.123 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.052 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 3.566 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.001 d | ~ | |||
| 8:0 Caprylic | 0.012 d | ~ | |||
| 10: 0 Capric | 0.008 d | ~ | |||
| 12:0 Lauric | 0.005 d | ~ | |||
| 14: 0 Zvangu | 0.042 d | ~ | |||
| 15:0 Pentadecanoic | 0.007 d | ~ | |||
| 16: 0 Palmitic | 2.325 d | ~ | |||
| 17-0 majarini | 0.017 d | ~ | |||
| 18:0 Stearin | 1.015 d | ~ | |||
| 20:0 Chiarachinic | 0.071 d | ~ | |||
| 22: 0 | 0.041 d | ~ | |||
| 24: 0 Lignoceric | 0.024 d | ~ | |||
| Monounsaturated mafuta acids | 7.735 d | min 16.8 г | 46% | 15% | |
| 14:1 Myristoleic | 0.01 d | ~ | |||
| 16:1 Palmitoleic | 0.296 d | ~ | |||
| 16:1 cis | 0.294 d | ~ | |||
| 16: 1 kutenderera | 0.002 d | ~ | |||
| 17:1 Heptadecene | 0.011 d | ~ | |||
| 18:1 Olein (omega-9) | 7.269 d | ~ | |||
| 18:1 cis | 7.219 d | ~ | |||
| 18: 1 kutenderera | 0.05 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.133 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 d | ~ | |||
| 22:1 cis | 0.004 d | ~ | |||
| 24: 1 Chiratidzo, cis (omega-9) | 0.013 d | ~ | |||
| Polyunsaturated mafuta acids | 6.511 d | kubva 11.2 kuna 20.6 | 58.1% | 18.9% | |
| 18:2 Linoleic | 5.986 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.072 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 5.893 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.022 d | ~ | |||
| 18:3 Linolenic | 0.419 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.39 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.029 d | ~ | |||
| 18: 4 Omega-3 starch | 0.001 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.014 d | ~ | |||
| 20:3 Eicosatriene | 0.016 d | ~ | |||
| 20:3 Omega-6 | 0.015 d | ~ | |||
| 20:4 Arachidonic | 0.051 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 d | ~ | |||
| Omega-3 fatty acids | 0.4 d | kubva 0.9 kuna 3.7 | 44.4% | 14.5% | |
| 22:4 Docosatetraene, Omega-6 | 0.016 d | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 d | ~ | |||
| Omega-6 fatty acids | 6.018 d | kubva 4.7 kuna 16.8 | 100% | 32.6% |
Iko kukosha kwesimba kuri 307 kcal.
- Zvidimbu zvishanu = 6 g (96 kCal)
- Zvidimbu zvishanu = 4 g (64 kCal)
- Zvidimbu zvishanu = 10 g (160 kCal)
- Zvidimbu zvishanu = 20 g (320 kCal)
Chikafu chinokurumidza, huku, chingwa, chisina mabhonasi, chisingafadzi akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 11,3%, vhitamini B5 - 23,6%, vhitamini B12 - 11%, vhitamini PP - 29,9%, phosphorus - 34%, selenium - 31,3 , XNUMX%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvemukati 307 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, nei chikafu chinokurumidza chiri chinobatsira, huku, yakagochwa muchingwa, isina mabhonasi, isingafadzi, macalorie, zvinovaka muviri, zvinhu zvinobatsira Chikafu chinokurumidza, huku, yakakangwa muzvingwa, isina mabhonasi, isingafadzi