Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 411 kcal | 1684 kcal | 24.4% | 5.9% | 410 d |
| MaProteins | 3.86 d | 76 d | 5.1% | 1.2% | 1969 d |
| mafuta | 25.23 d | 56 d | 45.1% | 11% | 222 d |
| Carbohydrate | 40.88 d | 219 d | 18.7% | 4.5% | 536 d |
| Alimentary faibha | 2.7 d | 20 d | 13.5% | 3.3% | 741 d |
| Mvura | 24.52 d | 2273 d | 1.1% | 0.3% | 9270 d |
| dota | 2.82 d | ~ | |||
| mavhitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 d | ||
| beta Cryptoxanthin | 3 magiramu | ~ | |||
| Lutein + Zeaxanthin | 38 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 1.8% | 1364 d |
| Vhitamini B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 0.9% | 2857 d |
| Vitamini B4, choline | 8.4 mg | 500 mg | 1.7% | 0.4% | 5952 d |
| Vhitamini B5, pantothenic | 0.325 mg | 5 mg | 6.5% | 1.6% | 1538 d |
| Vhitamini B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 1.6% | 1504 d |
| Vitamini B9, folate | 42 magiramu | 400 magiramu | 10.5% | 2.6% | 952 d |
| Vitamini C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.4% | 6429 d |
| Vitamini E, alpha tocopherol, TE | 4.92 mg | 15 mg | 32.8% | 8% | 305 d |
| Beta Tocopherol | 0.18 mg | ~ | |||
| Gamma Tocopherol | 11.02 mg | ~ | |||
| tocopherol | 1.22 mg | ~ | |||
| Vhitamini K, phylloquinone | 55.8 magiramu | 120 magiramu | 46.5% | 11.3% | 215 d |
| Vitamini PP, HERE | 0.673 mg | 20 mg | 3.4% | 0.8% | 2972 d |
| betaine | 16.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 167 mg | 2500 mg | 6.7% | 1.6% | 1497 d |
| Calcium, CA | 115 mg | 1000 mg | 11.5% | 2.8% | 870 d |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.2% | 2105 d |
| Sodium, Na | 776 mg | 1300 mg | 59.7% | 14.5% | 168 d |
| Sarufa, S | 38.6 mg | 1000 mg | 3.9% | 0.9% | 2591 d |
| Phosphorus, P. | 158 mg | 800 mg | 19.8% | 4.8% | 506 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.78 mg | 18 mg | 4.3% | 1% | 2308 d |
| Manganese, Mn | 0.342 mg | 2 mg | 17.1% | 4.2% | 585 d |
| Mhangura, Cu | 75 magiramu | 1000 magiramu | 7.5% | 1.8% | 1333 d |
| Selenium, Kana | 5.7 magiramu | 55 magiramu | 10.4% | 2.5% | 965 d |
| Zingi, Zn | 0.51 mg | 12 mg | 4.3% | 1% | 2353 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 26.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 5.43 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.44 d | ~ | |||
| maltose | 0.45 d | ~ | |||
| sucrose | 3.56 d | ~ | |||
| fructose | 0.98 d | ~ | |||
| Mafuta asidi | |||||
| Transgender | 0.164 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.031 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 4.194 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.004 d | ~ | |||
| 8:0 Caprylic | 0.015 d | ~ | |||
| 10: 0 Capric | 0.012 d | ~ | |||
| 12:0 Lauric | 0.006 d | ~ | |||
| 14: 0 Zvangu | 0.058 d | ~ | |||
| 15:0 Pentadecanoic | 0.006 d | ~ | |||
| 16: 0 Palmitic | 3.242 d | ~ | |||
| 17-0 majarini | 0.02 d | ~ | |||
| 18:0 Stearin | 0.655 d | ~ | |||
| 20:0 Chiarachinic | 0.087 d | ~ | |||
| 22: 0 | 0.052 d | ~ | |||
| 24: 0 Lignoceric | 0.036 d | ~ | |||
| Monounsaturated mafuta acids | 6.885 d | min 16.8 г | 41% | 10% | |
| 16:1 Palmitoleic | 0.053 d | ~ | |||
| 16:1 cis | 0.053 d | ~ | |||
| 17:1 Heptadecene | 0.011 d | ~ | |||
| 18:1 Olein (omega-9) | 6.729 d | ~ | |||
| 18:1 cis | 6.7 d | ~ | |||
| 18: 1 kutenderera | 0.029 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.081 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 d | ~ | |||
| 22:1 cis | 0.003 d | ~ | |||
| 22: 1 kutenderera | 0.002 d | ~ | |||
| 24: 1 Chiratidzo, cis (omega-9) | 0.007 d | ~ | |||
| Polyunsaturated mafuta acids | 12.149 d | kubva 11.2 kuna 20.6 | 100% | 24.3% | |
| 18:2 Linoleic | 11.507 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.133 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 11.338 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.037 d | ~ | |||
| 18:3 Linolenic | 0.619 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.577 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.042 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.009 d | ~ | |||
| 20:3 Eicosatriene | 0.004 d | ~ | |||
| 20:4 Arachidonic | 0.007 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 d | ~ | |||
| Omega-3 fatty acids | 0.578 d | kubva 0.9 kuna 3.7 | 64.2% | 15.6% | |
| 22:4 Docosatetraene, Omega-6 | 0.001 d | ~ | |||
| Omega-6 fatty acids | 11.401 d | kubva 4.7 kuna 16.8 | 100% | 24.3% |
Iko kukosha kwesimba kuri 411 kcal.
- portion (8-9 rings) = 83 g (341.1 kCal)
Chikafu chinokurumidza, mhete dzeeiii dzakakangwa mubatter akapfuma mavitamini uye zvicherwa senge: vhitamini E - 32,8%, vhitamini K - 46,5%, calcium - 11,5%, phosphorus - 19,8%, manganese - 17,1%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: macalorie zvemukati 411 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, kuti chikafu chinokurumidza chinobatsira sei, mhete dzeeiii dzakakangwa mubatter, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zvekukurumidza, mhete dzeeiii dzakakangwa mubatter.
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