Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 257 kcal | 1684 kcal | 15.3% | 6% | 655 d |
| MaProteins | 10.29 d | 76 d | 13.5% | 5.3% | 739 d |
| mafuta | 12.45 d | 56 d | 22.2% | 8.6% | 450 d |
| Carbohydrate | 25.69 d | 219 d | 11.7% | 4.6% | 852 d |
| Alimentary faibha | 1 d | 20 d | 5% | 1.9% | 2000 d |
| Mvura | 48.44 d | 2273 d | 2.1% | 0.8% | 4692 d |
| dota | 2.13 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 6 magiramu | 900 magiramu | 0.7% | 0.3% | 15000 d |
| Retinol | 0.001 mg | ~ | |||
| alpha carotenes | 3 magiramu | ~ | |||
| beta carotenes | 0.044 mg | 5 mg | 0.9% | 0.4% | 11364 d |
| beta Cryptoxanthin | 7 magiramu | ~ | |||
| Lutein + Zeaxanthin | 54 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.21 mg | 1.5 mg | 14% | 5.4% | 714 d |
| Vhitamini B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 3% | 1286 d |
| Vitamini B4, choline | 28.9 mg | 500 mg | 5.8% | 2.3% | 1730 d |
| Vhitamini B5, pantothenic | 0.37 mg | 5 mg | 7.4% | 2.9% | 1351 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.4% | 2857 d |
| Vitamini B9, folate | 66 magiramu | 400 magiramu | 16.5% | 6.4% | 606 d |
| Vitamini B12, cobalamin | 0.68 magiramu | 3 magiramu | 22.7% | 8.8% | 441 d |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 0.8% | 5000 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 0.8% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 0.55 mg | 15 mg | 3.7% | 1.4% | 2727 d |
| Vhitamini K, phylloquinone | 13.6 magiramu | 120 magiramu | 11.3% | 4.4% | 882 d |
| Vitamini PP, HERE | 2.15 mg | 20 mg | 10.8% | 4.2% | 930 d |
| macronutrients | |||||
| Potasium, K | 206 mg | 2500 mg | 8.2% | 3.2% | 1214 d |
| Calcium, CA | 37 mg | 1000 mg | 3.7% | 1.4% | 2703 d |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 2.5% | 1600 d |
| Sodium, Na | 602 mg | 1300 mg | 46.3% | 18% | 216 d |
| Sarufa, S | 102.9 mg | 1000 mg | 10.3% | 4% | 972 d |
| Phosphorus, P. | 116 mg | 800 mg | 14.5% | 5.6% | 690 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.5 mg | 18 mg | 8.3% | 3.2% | 1200 d |
| Manganese, Mn | 0.264 mg | 2 mg | 13.2% | 5.1% | 758 d |
| Mhangura, Cu | 75 magiramu | 1000 magiramu | 7.5% | 2.9% | 1333 d |
| Selenium, Kana | 18 magiramu | 55 magiramu | 32.7% | 12.7% | 306 d |
| Zingi, Zn | 0.49 mg | 12 mg | 4.1% | 1.6% | 2449 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 3.53 d | hukuru 100 г | |||
| Glucose (dextrose) | 1.2 d | ~ | |||
| maltose | 0.87 d | ~ | |||
| fructose | 1.47 d | ~ | |||
| sterols | |||||
| Cholesterol | 35 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.08 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.028 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.949 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.001 d | ~ | |||
| 8:0 Caprylic | 0.002 d | ~ | |||
| 10: 0 Capric | 0.004 d | ~ | |||
| 12:0 Lauric | 0.001 d | ~ | |||
| 14: 0 Zvangu | 0.022 d | ~ | |||
| 15:0 Pentadecanoic | 0.003 d | ~ | |||
| 16: 0 Palmitic | 1.435 d | ~ | |||
| 17-0 majarini | 0.012 d | ~ | |||
| 18:0 Stearin | 0.389 d | ~ | |||
| 20:0 Chiarachinic | 0.037 d | ~ | |||
| 22: 0 | 0.029 d | ~ | |||
| 24: 0 Lignoceric | 0.015 d | ~ | |||
| Monounsaturated mafuta acids | 2.595 d | min 16.8 г | 15.4% | 6% | |
| 16:1 Palmitoleic | 0.028 d | ~ | |||
| 16:1 cis | 0.028 d | ~ | |||
| 17:1 Heptadecene | 0.006 d | ~ | |||
| 18:1 Olein (omega-9) | 2.498 d | ~ | |||
| 18:1 cis | 2.471 d | ~ | |||
| 18: 1 kutenderera | 0.027 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.055 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 d | ~ | |||
| 22:1 cis | 0.004 d | ~ | |||
| 24: 1 Chiratidzo, cis (omega-9) | 0.003 d | ~ | |||
| Polyunsaturated mafuta acids | 6.257 d | kubva 11.2 kuna 20.6 | 55.9% | 21.8% | |
| 18:2 Linoleic | 5.627 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.053 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 5.561 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.013 d | ~ | |||
| 18:3 Linolenic | 0.512 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.489 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.023 d | ~ | |||
| 18: 4 Omega-3 starch | 0.002 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 d | ~ | |||
| 20:3 Eicosatriene | 0.003 d | ~ | |||
| 20:3 Omega-6 | 0.002 d | ~ | |||
| 20:4 Arachidonic | 0.008 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.029 d | ~ | |||
| Omega-3 fatty acids | 0.587 d | kubva 0.9 kuna 3.7 | 65.2% | 25.4% | |
| 22:4 Docosatetraene, Omega-6 | 0.004 d | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.064 d | ~ | |||
| Omega-6 fatty acids | 5.603 d | kubva 4.7 kuna 16.8 | 100% | 38.9% |
Iko kukosha kwesimba kuri 257 kcal.
- sangweji = 158 g (406.1 kCal)
Chikafu chinokurumidza, hove sangweji ine tartar muto akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 14%, vhitamini B9 - 16,5%, vhitamini B12 - 22,7%, vhitamini K - 11,3%, phosphorus - 14,5%, manganese - 13,2 %, selenium - 32,7%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvemukati 257 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chikafu chinokurumidza chinobatsira sei, hove sangweji ine tartar muto, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zvekukurumidza, hove sangweji ine tartar muto