Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 175 kcal | 1684 kcal | 10.4% | 5.9% | 962 d |
| MaProteins | 4.09 d | 76 d | 5.4% | 3.1% | 1858 d |
| mafuta | 5.13 d | 56 d | 9.2% | 5.3% | 1092 d |
| Carbohydrate | 29.18 d | 219 d | 13.3% | 7.6% | 751 d |
| Mvura | 60.9 d | 2273 d | 2.7% | 1.5% | 3732 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 37 magiramu | 900 magiramu | 4.1% | 2.3% | 2432 d |
| Retinol | 0.035 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 d |
| Vhitamini B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 5.7% | 1000 d |
| Vhitamini B5, pantothenic | 0.29 mg | 5 mg | 5.8% | 3.3% | 1724 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.4% | 4000 d |
| Vitamini B9, folate | 12 magiramu | 400 magiramu | 3% | 1.7% | 3333 d |
| Vitamini B12, cobalamin | 0.42 magiramu | 3 magiramu | 14% | 8% | 714 d |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.8% | 6923 d |
| Vitamini E, alpha tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 1.9% | 2941 d |
| Vitamini PP, HERE | 0.59 mg | 20 mg | 3% | 1.7% | 3390 d |
| macronutrients | |||||
| Potasium, K | 177 mg | 2500 mg | 7.1% | 4.1% | 1412 d |
| Calcium, CA | 105 mg | 1000 mg | 10.5% | 6% | 952 d |
| Magnesium, mg | 16 mg | 400 mg | 4% | 2.3% | 2500 d |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 2.6% | 2167 d |
| Sarufa, S | 40.9 mg | 1000 mg | 4.1% | 2.3% | 2445 d |
| Phosphorus, P. | 101 mg | 800 mg | 12.6% | 7.2% | 792 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.21 mg | 18 mg | 1.2% | 0.7% | 8571 d |
| Manganese, Mn | 0.11 mg | 2 mg | 5.5% | 3.1% | 1818 d |
| Mhangura, Cu | 50 magiramu | 1000 magiramu | 5% | 2.9% | 2000 d |
| Selenium, Kana | 2.9 magiramu | 55 magiramu | 5.3% | 3% | 1897 d |
| Zingi, Zn | 0.43 mg | 12 mg | 3.6% | 2.1% | 2791 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.142 d | ~ | |||
| valine | 0.255 d | ~ | |||
| Histidine * | 0.105 d | ~ | |||
| Isoleucine | 0.23 d | ~ | |||
| leucine | 0.373 d | ~ | |||
| lysine | 0.302 d | ~ | |||
| methionine | 0.094 d | ~ | |||
| threonine | 0.174 d | ~ | |||
| tryptophan | 0.054 d | ~ | |||
| phenylalanine | 0.185 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.136 d | ~ | |||
| Aspartic asidhi | 0.321 d | ~ | |||
| glycine | 0.085 d | ~ | |||
| Glutamic acid | 0.805 d | ~ | |||
| proline | 0.366 d | ~ | |||
| serine | 0.209 d | ~ | |||
| tyrosin | 0.186 d | ~ | |||
| cysteine | 0.036 d | ~ | |||
| sterols | |||||
| Cholesterol | 14 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.444 d | hukuru 18.7 г | |||
| 6-0 nylon | 0.072 d | ~ | |||
| 8:0 Caprylic | 0.025 d | ~ | |||
| 10: 0 Capric | 0.087 d | ~ | |||
| 12:0 Lauric | 0.106 d | ~ | |||
| 14: 0 Zvangu | 0.354 d | ~ | |||
| 16: 0 Palmitic | 1.152 d | ~ | |||
| 18:0 Stearin | 0.528 d | ~ | |||
| Monounsaturated mafuta acids | 1.739 d | min 16.8 г | 10.4% | 5.9% | |
| 16:1 Palmitoleic | 0.093 d | ~ | |||
| 18:1 Olein (omega-9) | 1.564 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.029 d | ~ | |||
| Polyunsaturated mafuta acids | 0.667 d | kubva 11.2 kuna 20.6 | 6% | 3.4% | |
| 18:2 Linoleic | 0.594 d | ~ | |||
| 18:3 Linolenic | 0.05 d | ~ | |||
| 20:4 Arachidonic | 0.023 d | ~ | |||
| Omega-3 fatty acids | 0.05 d | kubva 0.9 kuna 3.7 | 5.6% | 3.2% | |
| Omega-6 fatty acids | 0.617 d | kubva 4.7 kuna 16.8 | 13.1% | 7.5% |
Iko kukosha kwesimba kuri 175 kcal.
- sundae = 153 g (267.8 kCal)
Chikafu chinokurumidza, sitirobheri ice cream akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 14%, phosphorus - 12,6%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Tags: macalorie zvemukati 175 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, kuti chikafu chinokurumidza chinobatsira sei, ice cream ine mahabhurosi, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zvekukurumidza kudya, ice cream nema strawberries