Chikafu chemuriwo chinogona kunge chakachengeteka kune chero munhu ari kurapwa gomarara. Nekudaro, zvine musoro kubvunza nyanzvi yezvekudya kuti ugadzire chirongwa chakakodzera chekudya. Tinovimba kuti ruzivo rwuri munyaya ino ruchabatsira mukuronga kudya kwemuriwo kunosangana nezvinodiwa zvinovaka muviri zvevarwere.
Matambudziko mukudya kwevarwere vekenza
Kuongororwa kenza uye kurapwa kunotevera kunogona kukonzera kusabatwa zvakanaka kwechikafu uye zvinwiwa, kurasikirwa nehuremu, uye kushomeka kwekudya. Varwere vanowanzova nekuwedzera kwekuda kwekoriori uye mapuroteni, uye panguva imwechete, sekutonga, kune kuderera kwechido.
Matambudziko Akatarisana Nevarwere Vegomarara
Muromo wakaoma Huro nemuromo Kurasika kana kuchinja kuravira Kusvotwa nekurutsa kana kusarutsa Kuderera kwechido chekudya Kuzvimbirwa kana kuita manyoka Kunzwa kuremerwa mushure mekudya kana kunwa
Chemotherapy inopiwa kuuraya masero egomarara. Zvinosuruvarisa, izvi zvinokuvadza kwete bundu chete, asiwo mamwe matukisi ane hutano, kusanganisira mucous membrane yemudumbu. Nepo mamwe emishonga achingoburitsa zvinyoro-nyoro, mamwe anogona kuita kuti unzwe wakashata.
Migumisiro yeradiation therapy inogona kufanana neiyo inobatanidzwa nechemotherapy, asi inowanzogumira kune chikamu chemuviri chiri kurapwa. Izvi zvinoreva kuti mwaranzi mumusoro, mutsipa, chifuva uye mudumbu zvinogona kutungamirira kune zvakasiyana siyana zvinorwadza.
Chimwe chezvinhu zvinonyanya kukosha pakugadzirira kwechikafu kune varwere vegomarara iko kudiwa kwekugadzirisa zvavanoda. Madyiro anogona kuchinja, sezvinoita kukwanisa kutsenga kana kumedza. Murwere anofanirwa kuwana chikafu nemvura nguva zhinji sezvaanoda.
Kana murwere ari muchipatara, sechipatara, zvakakosha kutaura nemurwere kakawanda pazuva. Zvokudya zvinofanira kuwanikwa nguva dzose.
Kazhinji, varwere vari kurapwa nechemotherapy kana neradiation therapy vanoona zvinotevera: Vanongogona kudya chikafu chisina kubikwa. Kubika kunowedzera kunaka kuitira kuti chikafu chisina kubikwa chigone kubvumidzwa zviri nani.
Inogona chete kushivirira chikafu chinopisa kana chikafu chinotonhora. Izvi zvinogona kunge zvichikonzerwa nekusagadzikana kwemuviri kubva pahuro kana muromo, kana kuwedzera kwekunzwa kuravira. Ungada zvikafu zvakapfava kana zvinorunga zvakanyanya.
Ungada kudya rudzi rumwe rwechikafu, sebhanana smoothie, kana kuti kudya kwakati wandei kwakatevedzana. Inogona kunzwa yakasununguka chete mushure mekudya kudiki.
Uchifunga izvozvo, yeuka kuti tinofanira kuvapa mapuroteni akawanda, zvokudya zvine macalorie akawanda muchimiro chavanogona kutora.
Pazasi pane mamwe matipi ekuzadzisa zvinodiwa nemuriwo ane cancer:
Bika zvinongedzo zvakasiyana, mupfu, grill, kana kushumira yakatonhora, sezvinodiwa nemurwere. Semuenzaniso, makarotsi, howa, celery uye hanyanisi zvinogona kuchekwa zvitete; sipinashi uye kabichi zvinogona kuchekwa; tofu inogona kutemwa mu cubes. Zvinhu zvinonaka zvakadai senzungu dzakachekwa, mbiriso inovaka muviri, maruva matsva kana akaomeswa, salsa, vegan sour cream, shredded vegan cheese, kana soy sauce inogona kupiwa zvakasiyana. Musanganiswa uyu unogona kugadzirirwa nekukurumidza kana murwere achida chikafu chinopisa kana chinotonhora.
Kuvandudza kuravira
Kana murwere aine pfungwa yakakwira yekuravira, tofu inogona kurungwa nemuto weorenji kana sirasi yemepu, kana mbiriso shoma shoma.
Kana pfungwa yekuravira yakagomara, ipa murwere tofu kana tempeh yakabikwa mune yekuItaly kupfeka ne oregano uye basil.
Kana murwere asingakwanisi kutsanangura zvavanoda, unogona kupa tofu cubes uye zvakasiyana-siyana zvinonaka zvakadai sechutney, salsa, muto wemepu, muto weorenji, mustard, mbiriso yezvokudya, kana mashizha akaomeswa akaomeswa kuti murwere aedze.
Chikafu chevarwere vane marwadzo mumuromo nepahuro
Dzivisa kudya "zvakaoma" senzungu kana tositi. Vanogona kutsamwisa muromo uye huro yakatsva.
Usapa zvokudya zvine acidic zvakadai sematomatisi kana michero yecitrus, kana zvokudya zvine vhiniga.
Munyu unogonawo kukanganisa muromo wako kana huro.
Dzivisa kudya "zvinonhuhwirira" sechili uye mhiripiri.
Ipa inotonhorera, kwete inotonhora, yakasvibira kana yemiti teas; ginger chai nyoro; muto - peach, pear, mango, apricot, zvichida yakasvibiswa nemvura inopenya.
Cheka michero yakaibva yakaita semapeya, mabhanana, mapichisi, maapricots nemango.
Serbet nebhanana puree, mapichisi, maapricots kana mango.
Ipa zvinotapira uye zvinonaka pamwe chete ne tofu.
Shandisa muto uchidziya, kwete kupisa, senge miso kana mushroom muto.
Edza mbatatisi yakakanyiwa nemukaka we soy, vegan margarine, mbiriso inovaka muviri, uye parsley yakaomeswa.
Michero yakapfava puree yakasanganiswa nesoya yogati inogona kuomeswa nechando mumakapu ega ega uye inoshandiswa sepopsicle kana sedhiri rakaomeswa nechando.
Mazano eKubika uye Kuwedzera Macalorie uye Mapuroteni
Wedzera mbiriso inovaka kusmoothies, zviyo zvinopisa, soups, saladhi yekupfeka, muffin.
Puree! Semuyenzaniso, bhinzi yakagochwa inogona kuwedzerwa muto yemuriwo kuti uwedzere kudya kunovaka muviri; puree yakabikwa miriwo yakadai sebhinzi yakasvibirira inogona kuwedzerwa kune saladhi yakagadzirwa; uye michero puree inogona kuwedzerwa ku yogurt.
Kana uri kushandisa vegan pudding mixes, unogona kuwedzera soy, mupunga, kana mukaka wemarumondi panzvimbo yemvura.
Unogona kuwedzera muto wemichero kune iced tii, shongedza porridge nemuchero, wedzera scoop ye vegan sour cream mundiro yemuto, shandisa jamu reapuro kana veggie ice cream nekeke kana scones, nezvimwe.
Molasses inzvimbo yesimbi uye inogona kuwedzerwa kune zvakabikwa.
Avocados akapfuma mu "zvakanaka" makorikori uye zvinovaka muviri; edza kuzvibatanidza muzvokudya zvemurwere, zvichienderana nekushivirira. Pamazuva ausina chido chekudya zvachose, musanganiswa we tofu uye avocado isarudzo diki-diki yekudya.
Heano mamwe mazano ezvikafu zvinogona kupihwa sesvutugadzike kana chikafu chidiki:
Smoothies. Usakanganwa kuwedzera muto weapuro, applesauce, sherbet, soy kana mukaka wemamondi, uye tofu. Kana zvikabvumirwa zvakanaka, wedzera mabhanana akaibva kana mbiriso yekudya kune smoothies zvakare. Iyo cocktail inogona kushandiswa pachayo kana kushandiswa semuto wekunyura wevegan pie kana cupcake.
Hummus. Mbiriso yezvokudya inogona kuwedzerwa kune hummus. Shandisa hummus sechipfeko che saladhi kana muto wekukurudzira-fried tofu kana seitan.
Muesli inogona kuva nemichero yakaomeswa, nzungu, uye kokonati kune mamwe macalories uye mapuroteni.
Bagels. Sarudza mabheji ane kuzadza kwakadai semazambiringa akaomeswa. Vashumire nevegan cream cheese, michero yakaomeswa kana yakaoma, kana miriwo mitsva yakachekwa. Peanut butter inogona kusimbiswa nemichero yakaomeswa yakachekwa kana mamwe nzungu dzakachekwa.
Maswiti akaomeswa nechando anogona kupihwa nekokonati yakagurwa uye michero yakaomeswa.
Michero yemichero - kubva pamapichisi, maapricot, mapeya kana mango - inogona kushandiswa sechikafu.
Kokonati mukaka kana macaroons ane yakawanda yekokonati yakaputika inowedzera mamwe macalorie nemafuta.
Vegetable soups. Kana kutsenga kwakaoma, gadzira mashed miriwo, legumes uye pasta, soup. Dzorera imwe yemvura ne pureed tofu nebhinzi yakabikwa. Shandisa mbiriso inovaka muviri semushonga.
Soy yogati. Ishumire nemichero yakaomeswa uye michero puree sechikafu kana dessert yakaoma.
Peanut butter. Nzungu, soya, sunflower, uye mafuta ehazelnut zvinogona kuwedzerwa kune zvakabikwa nechando, zvakabikwa, uye toast.
Wedzera mbiriso inovaka muviri, sirasi yemepu, muto weapuro concentrate, uye tofu kune yako porridge.
Fashaidza mupunga uye pasta mumudziyo wemuriwo, kwete mvura. Mbatatisi yakakanyiwa kana zucchini yakakanyiwa inogona kuvezwa nemargarine, vegan sour cream, mbiriso inovaka muviri, kana soy mukaka. Vitaminized zviyo kana purees zvinogona kushandiswa se "zvakavanzika" zvinongedzo muzvingwa uye soups.
Almond kofi
1 kapu yakagadzirwa kofi 2/3 kapu yemukaka wearumondi (kana mukaka wesoya ne ¼ yeteapuni yearumondi yakatorwa) 1 teaspoon shuga ½ teaspoon yearumondi inobvisa 1 teaspoon yemepu sirasi 1 teaspoon maarumondi akachekwa, kana uchida
Sanganisa kofi, mukaka, shuga, almond extract uye sirasi. Kugadzirira chinwiwa chinopisa, kupisa musanganiswa pachitofu. Nokuda kwechinwiwa chinotonhora, wedzera ice kana kuomesa.
Total Calories Per Kushanda: 112 Fat: 2 g Carbs: 23 g Protein: 1 gram Sodium: 105 mg Fiber: <1 mg
Smoothies nechokoreti
2 maspuni asina kunaka soya yogati kana nyoro tofu 1 kapu yesoya kana mukaka wearumondi 1 kipunu yemepu sirapu 2 maspunipuni maviri ecocoa upfu usina kunotapira ½ chimedu chegorosi chingwa 3 ice cubes
Isa zvose zvinoshandiswa mu blender. Sanganisa kwemasekonzi gumi nemashanu. Cherechedza. Chinwiwa ichi chinotanga kupatsanurwa mukati memaminitsi gumi uye chinofanira kunwiwa nekukasira kana kubvongodzwa chisati chapihwa.
Macalorie Ese Pakushumira: 204 Mafuta: 7 magiramu Makabhohaidhiretsi: 32 g Mapuroteni: 11 g Sodium: 102 mg Fiber: 7 magiramu
Pasta soup
4 maspuni emafuta emuorivhi ½ kapu yakachekwa hanyanisi ½ kapu yakachekwa celery 1 garlic clove, minced 1 kipunu mhiripiri tsvuku 1 tablespoon sage 1 makapu howa stock 4 lbs (anenge 2 makapu) akachekwa matomatisi 5 lb (inenge 1 ½ makapu ) yakabikwa bhinzi chena 2 oz (inenge 10 pasuru) pasta
Pisa mafuta mupoto uye fry bhakoni kwemaminitsi mashanu. Wedzerai onion uye celery, kubika kusvikira miriwo yakanyorova. Wedzera garlic, tsvuku tsvuku uye sage, kubika kweminiti 5.
Wedzera muto, matomatisi nebhinzi. Uyai kumota pamusoro pekupisa kukuru. Dhonza pasta kuita zvidimbu zvidiki, wozviwedzera muhari uye kuderedza kupisa kusvika pakati. Bika usina kufukidzwa kwemaminitsi gumi kana kusvika pasta yapfava. Cherechedza: Soup iyi inogona kudyiwa yakachena.
Macalorie Ese Pakushumira: 253 Mafuta: 7 magiramu Makabhohaidhiretsi: 39 g Mapuroteni: 10 g Sodium: 463 mg Fiber: 2 magiramu
Mushroom soup nemakarotsi (20 zvikamu)
Mafuta mashoma emuriwo 1 pondo (inenge 2 makapu) vegan goulash kana minced nyama 2 makapu akachekwa celery 2 makapu akachekwa hanyanisi Makapu matatu akachekwa howa hutsva 3 galoni (inenge 1 makapu) yemuriwo mashizha 8 bay mashizha 2 kapu diced 1 ounce karoti (inenge 10 ¼ makapu) yebhari mbishi
Pisa mafuta, wedzera minced nyama, celery, hanyanisi uye howa, simmer kwemaminitsi matatu. Wedzera zvimwe zvakasara. Uyai kumota, vhara, uye simmer kusvikira bhari yanyorova, anenge maminitsi makumi mana nemashanu.
Macalorie Ese PaKushumira: 105 Mafuta: 1 giramu Makabhohaidhiretsi: 19 g Mapuroteni: 7 magiramu Sodium: 369 mg Fiber: 5 magiramu
Muto wembatatisi (20 zvikamu)
1 kapu yakachekwa celery 1 kapu yakachekwa hanyanisi ¾ kapu karoti yakagurwa 2 cloves minced garlic 1 galoni (inenge 8 makapu) yemuriwo muto 3 pounds (inenge 7 makapu) fresh mbatatisi, yakapepetwa uye diced 1 tablespoon pasi sinamoni 1 teaspoon pasi nutmeg nuts ginger yepasi 1 maspuni emepu sirasi 2 mukombe tofu
Saute celery, hanyanisi, karoti, garlic muhari huru nemafuta mashoma kusvikira miriwo yanyorova, anenge maminitsi maviri. Wedzera zvimwe zvakasara, mbatatisi uye zvinonhuwira. Simmer, yakavharwa, kusvikira mbatatisi yanyanya kupfava, anenge maminitsi makumi mana nemashanu.
Isa soup mu blender kana food processor kusvika yatsetseka. Dzokera pakupisa, wedzera sirasi uye tofu, simbisa uye bvisa kubva pakupisa.
Macalorie Ese PaKushumira: 104 Mafuta: 1 giramu Makabhohaidhiretsi: 21 g Mapuroteni: 2 magiramu Sodium: 250 mg Fiber: 3 magiramu
Manhanga muto (12 zvikamu)
Dzungu rinopa chikafu ichi chimiro che "creamy" uye kuravira. 3 makapu nhanga yemumagaba (hapana zvinowedzerwa) kana yakabikwa uye yakachena nhanga 2 makapu yemuriwo muto 1 tablespoon vegan margarine 1 tablespoon yeupfu 1 tablespoon vegan brown sugar 1 teaspoon mhiripiri nhema ½ teaspoon yelemon zest
Simbisa nhanga nezvinonhuwira pamwe chete mupoto yepakati pamoto wakaderera, wedzera muto. Sanganisa margarine neupfu kugadzira kupfeka (thickener). Zvishoma nezvishoma dururira muto munhanga, uchikurudzira kusvikira watsetseka. Wedzera shuga, pepper uye zest. Stir.
Macalorie Ese Pakushumira: 39 Fat: 1 gram Carbohydrates: 7 grams Protein: 1 gram Sodium: 110 mg Fiber: 2 gramu
Pumpkin mabhanzi
Pumpkin ine fiber yakawanda uye inovaka muviri uye inowedzera kunaka kwemavara kune akawanda ndiro.
Mafuta mashoma emuriwo makapu matatu eupfu husina kubikwa ½ teaspoon yekubikira ½ teaspoon yekubikira 3 teaspoon sinamoni 1 teaspoon nutmeg 1 teaspoon cloves 1 teaspoon ginger 1 kapu yeshuga 1 cup brown sugar ¾ cup butter kana mashed banana ½ cup soft tofu 2 makapu nhanga yemumagaba ( hapana shuga yakawedzerwa) kana yakabikwa nhanga itsva 1 kapu yakaomeswa ½ mukombe yakagurwa walnuts (optional)
Preheat oven kusvika 350 degrees. Iwe unogona kubheka maviri makuru rolls kana 24 madiki. Sefa pamwe chete upfu, hupfu hwebibiki, soda uye zvinonhuwira. Mumusanganisi mbiya, sanganisa shuga, bota kana mabhanana uye tofu. Wedzera nhanga uye sanganisa zvakanaka. Zvishoma nezvishoma wedzera hupfu uye sanganisa. Wedzera mazambiringa akaomeswa uye nzungu.
Bika kwemaminetsi makumi mana nemashanu kana kusvika wapedza, rega kutonhorera usati wabvisa mutireyi.
Macalorie Ese PaKushumira: 229 Mafuta: 7 magiramu Macarbohydrates: 40 g Mapuroteni: 2 magiramu Sodium: 65 mg Fiber: 1 giramu
mabhisikiti enhanga (48 makiki)
Aya makiki akasiyana akanaka chero nguva, asi kunyanya mumatsutso. Mafuta mashoma emuriwo 1 kapu yevegan majarini 1 kapu yeshuga 1 kapu yemugaba kana yakabikwa nhanga 3 tablespoons mabhanana akakanyiwa 1 teaspoon vanilla yakasvinwa 2 makapu eupfu husina kubikwa 1 teaspoon yekubikira 1 teaspoon sinamoni 1 teaspoon yevhu ginger ½ teaspoon ½ teaspoon cloves cloves tablespoons allspice ½ kapu yakachekwa mazambiringa akaomeswa ½ mukombe wakachekwa nzungu
Preheat oven kusvika 375 degrees. Zora pepa rekubika nemafuta. Mundiro huru, sanganisa margarine uye shuga. Wedzera nhanga, bhanana uye vanilla uye simbisa.
Mune imwe ndiro, sanganisa upfu, hupfu hwebibiki uye zvinonhuwira. Wedzera ivo kumusanganiswa wenhanga uye simbisa. Wedzera mazambiringa akaomeswa uye nzungu. Isa makiki papepa rekubika. Bika makiki kwemaminitsi gumi nemashanu.
Ongorora: Usapfutidze makuki aya nekuti anogona kuoma. Vanofamba zvakanaka nekupisa kana kutonhora tii, mukaka nekofi.
Total Calories Per Kushumira: 80 Fat: 4 gramu Carbohydrates: 11 g Protein: 1 gram Sodium: 48 mg Fiber: <1 gram
orenji dessert (1 kushumira)
Iko kusanganiswa kwemukaka, sherbet uye vegan ice cream ndeye dhizeti ine inoshamisa krimu magadzirirwo.
¾ kapu yemukaka wearumondi (kana mukaka wesoya ne 1/4 teaspoon yealmond extract) ½ kapu yeorenji sherbet ¼ mukombe vegan vanilla ice cream 1 kipunu orenji concentrate ¼ mukombe wemugaba tangerines
Isa mukaka, sherbet, ice cream, uye isa pfungwa mu blender. Sakanidza kusvikira homogeneous mass inowanikwa. Freeze, shongedza ne tangerines.
Macalorie Ese PaKushumira: 296 Mafuta: 8 magiramu Macarbohydrates: 52 g Mapuroteni: 3 magiramu Sodium: 189 mg Fiber: 1 giramu
Fruit saladi ne avocado uye salsa (6-8 zvikamu)
Salsa 1 kapu yakasvuura uye yakachekwa avocado yakaibva ½ mukombe plain soya yogati 3 maspuni eapuro muto ½ kapu yakapwanyika mananazi kana maapricot Sanganisa zvese zvinongedzo, mufiriji. Salad 1 kapu mabhanana akamonyiwa 3 tablespoons peach nectar 1 cup yakachekwa mango dzakaibva 1 cup diced papaya yakaibva
Rongai michero muzvikamu, mango uye papaya pamusoro pemabhanana. Pamusoro ne salsa usati washumira.
Total Calories per Serving: 131 Fat: 4 grams Carbohydrates: 24 grams Protein: 2 gramu Sodium: 5 milligrams Fiber: 4 gramu
inotonhora inopisa muto (3 zvikamu)
1/3 kapu yakapiswa mango muto ¼ kapu yakachekwa sitirobheri kana mapichisi 2 tablespoons mashed banana
Usati washumira, sanganisa zvose zvinoshandiswa uye firiji.
Total Calories Per Kushumira: 27 Fat: <1 gram Carbohydrates: 7 grams Protein: <1 gram Sodium: 2 milligrams Fiber: 1 gram
blueberry muto
1 ½ makapu eblueberries akaomeswa nechando 2 maspuni enzimbe kana mupunga manyuchi 2 maspuni eapuro muto 2 maspuni nyoro tofu
Sakanidza zvese zvinoshandiswa mu blender kana chikafu processor. Refrigerate usati washumira.
Total Calories Per Kushumira: 18 Fat: <1 gram Carbohydrates: 4 grams Protein: <1 gram Sodium: 5 milligrams Fiber: <1 gram