Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 219 kcal | 1684 kcal | 13% | 5.9% | 769 d |
| MaProteins | 6.21 d | 76 d | 8.2% | 3.7% | 1224 d |
| mafuta | 12.48 d | 56 d | 22.3% | 10.2% | 449 d |
| Carbohydrate | 17.69 d | 219 d | 8.1% | 3.7% | 1238 d |
| Alimentary faibha | 3.7 d | 20 d | 18.5% | 8.4% | 541 d |
| Mvura | 58.15 d | 2273 d | 2.6% | 1.2% | 3909 d |
| dota | 1.76 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 42 magiramu | 900 magiramu | 4.7% | 2.1% | 2143 d |
| Retinol | 0.036 mg | ~ | |||
| alpha carotenes | 1 magiramu | ~ | |||
| beta carotenes | 0.064 mg | 5 mg | 1.3% | 0.6% | 7813 d |
| beta Cryptoxanthin | 19 magiramu | ~ | |||
| Lycopene | 252 magiramu | ~ | |||
| Lutein + Zeaxanthin | 46 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 2.2% | 2055 d |
| Vhitamini B2, riboflavin | 0.137 mg | 1.8 mg | 7.6% | 3.5% | 1314 d |
| Vitamini B4, choline | 28.1 mg | 500 mg | 5.6% | 2.6% | 1779 d |
| Vhitamini B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 3% | 1515 d |
| Vhitamini B6, pyridoxine | 0.158 mg | 2 mg | 7.9% | 3.6% | 1266 d |
| Vitamini B9, folate | 14 magiramu | 400 magiramu | 3.5% | 1.6% | 2857 d |
| Vitamini B12, cobalamin | 0.31 magiramu | 3 magiramu | 10.3% | 4.7% | 968 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.5% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 1.75 mg | 15 mg | 11.7% | 5.3% | 857 d |
| Beta Tocopherol | 0.04 mg | ~ | |||
| Gamma Tocopherol | 2.96 mg | ~ | |||
| tocopherol | 0.24 mg | ~ | |||
| Vhitamini K, phylloquinone | 5.4 magiramu | 120 magiramu | 4.5% | 2.1% | 2222 d |
| Vitamini PP, HERE | 1.01 mg | 20 mg | 5.1% | 2.3% | 1980 d |
| macronutrients | |||||
| Potasium, K | 298 mg | 2500 mg | 11.9% | 5.4% | 839 d |
| Calcium, CA | 47 mg | 1000 mg | 4.7% | 2.1% | 2128 d |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 3.8% | 1212 d |
| Sodium, Na | 348 mg | 1300 mg | 26.8% | 12.2% | 374 d |
| Sarufa, S | 62.1 mg | 1000 mg | 6.2% | 2.8% | 1610 d |
| Phosphorus, P. | 153 mg | 800 mg | 19.1% | 8.7% | 523 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.01 mg | 18 mg | 5.6% | 2.6% | 1782 d |
| Manganese, Mn | 0.202 mg | 2 mg | 10.1% | 4.6% | 990 d |
| Mhangura, Cu | 104 magiramu | 1000 magiramu | 10.4% | 4.7% | 962 d |
| Selenium, Kana | 8.1 magiramu | 55 magiramu | 14.7% | 6.7% | 679 d |
| Zingi, Zn | 1.05 mg | 12 mg | 8.8% | 4% | 1143 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 14.97 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.63 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.23 d | ~ | |||
| lactose | 0.87 d | ~ | |||
| sucrose | 0.27 d | ~ | |||
| fructose | 0.27 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.354 d | ~ | |||
| valine | 0.325 d | ~ | |||
| Histidine * | 0.187 d | ~ | |||
| Isoleucine | 0.275 d | ~ | |||
| leucine | 0.541 d | ~ | |||
| lysine | 0.344 d | ~ | |||
| methionine | 0.118 d | ~ | |||
| threonine | 0.216 d | ~ | |||
| tryptophan | 0.059 d | ~ | |||
| phenylalanine | 0.285 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.354 d | ~ | |||
| Aspartic asidhi | 0.59 d | ~ | |||
| Hydroxyprolines | 0.09 d | ~ | |||
| glycine | 0.325 d | ~ | |||
| Glutamic acid | 1.053 d | ~ | |||
| proline | 0.511 d | ~ | |||
| serine | 0.285 d | ~ | |||
| tyrosin | 0.167 d | ~ | |||
| sterols | |||||
| Cholesterol | 14 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.167 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.14 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.549 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.021 d | ~ | |||
| 6-0 nylon | 0.015 d | ~ | |||
| 8:0 Caprylic | 0.011 d | ~ | |||
| 10: 0 Capric | 0.029 d | ~ | |||
| 12:0 Lauric | 0.033 d | ~ | |||
| 14: 0 Zvangu | 0.174 d | ~ | |||
| 15:0 Pentadecanoic | 0.024 d | ~ | |||
| 16: 0 Palmitic | 1.373 d | ~ | |||
| 17-0 majarini | 0.041 d | ~ | |||
| 18:0 Stearin | 0.724 d | ~ | |||
| 20:0 Chiarachinic | 0.055 d | ~ | |||
| 22: 0 | 0.03 d | ~ | |||
| 24: 0 Lignoceric | 0.018 d | ~ | |||
| Monounsaturated mafuta acids | 6.661 d | min 16.8 г | 39.6% | 18.1% | |
| 14:1 Myristoleic | 0.03 d | ~ | |||
| 16:1 Palmitoleic | 0.109 d | ~ | |||
| 16:1 cis | 0.102 d | ~ | |||
| 16: 1 kutenderera | 0.008 d | ~ | |||
| 17:1 Heptadecene | 0.028 d | ~ | |||
| 18:1 Olein (omega-9) | 6.378 d | ~ | |||
| 18:1 cis | 6.245 d | ~ | |||
| 18: 1 kutenderera | 0.133 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.112 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 d | ~ | |||
| 22:1 cis | 0.004 d | ~ | |||
| Polyunsaturated mafuta acids | 2.496 d | kubva 11.2 kuna 20.6 | 22.3% | 10.2% | |
| 18:2 Linoleic | 2.142 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.027 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 2.098 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.017 d | ~ | |||
| 18:3 Linolenic | 0.327 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.315 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.012 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 d | ~ | |||
| 20:3 Eicosatriene | 0.004 d | ~ | |||
| 20:3 Omega-6 | 0.004 d | ~ | |||
| 20:4 Arachidonic | 0.011 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 d | ~ | |||
| Omega-3 fatty acids | 0.319 d | kubva 0.9 kuna 3.7 | 35.4% | 16.2% | |
| 22:4 Docosatetraene, Omega-6 | 0.002 d | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 d | ~ | |||
| Omega-6 fatty acids | 2.132 d | kubva 4.7 kuna 16.8 | 45.4% | 20.7% |
Iko kukosha kwesimba kuri 219 kcal.
- chikamu (6-8 nachos) = 255 g (558.5 kCal)
Chikafu chinokurumidza, nacho nechizi, bhinzi, nyama yemombe yepasi uye mhiripiri akapfuma mavitamini uye zvicherwa senge: vhitamini E - 11,7%, potasium - 11,9%, phosphorus - 19,1%, selenium - 14,7%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvemukati 219 kcal, makemikari akagadzirwa, kukosha kwehutano, mavitamini, zvicherwa, kuti chikafu chinokurumidza chinobatsira sei, nacho nechizi, bhinzi, pasi nyama yemombe uye mhiripiri, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zvekukurumidza chikafu, nacho nechizi, bhinzi, nyama yemombe uye mhiripiri