Kune vakawanda vegans, kufamba kunogona kuva chinhu chinonetsa. Kana iwe uchinetseka nezve vegan dining uchifamba muSouth America, iwe uchashamisika kuti zvingave nyore sei kuronga kana wakagadzirira kuenda nenzira kwayo. Chaizvoizvo, ndezvekutora chikafu kubva kumba uye kudzidza kuchengetedza mararamiro ako evegan paunenge uchifamba.
Heano mamwe matipi ekunongedza iwe munzira kwayo usati watanga kurongedza mabhegi ako uye kurova mugwagwa.
Shandisa mazano aya uye uchaona kuti hazvina kuoma kuchengetedza kudya kwezvirimwa paunenge uchienda kuSouth America. Zvokudya zvine utano zvinogara zviripo.
1. Kuwana ruzivo rwekutanga
Tsvaga painternet maresitorendi evegan uye zvitoro zvehutano zvekudya. Imwe yenzvimbo dzakanakisa dzekutanga kutsvaga kwako dhairekitori repamhepo reresitorendi uye zvitoro zvehutano zvekudya zvine vegan uye vegetarian sarudzo.
Tarisa muguta ripi zvaro riri pedyo nehotera yako yemaresitorendi ezvekudya uye macafe ane menyu yezvinomera. Rondedzero yezvitoro zvehutano zvekudya zvinotengesa vegan zvigadzirwa zvinogona zvakare kubatsira, uye iwe unogona kuzvitarisa parwendo rwako rweguta.
2. Batanidza nemamwe mavegan
Kuti uwane nzvimbo dzinokwanisika dzekudya, bvunza vegan venzvimbo, ivo vanogovana ruzivo rwavo uye nekuita mazano. Vachakuudza kuti ndeipi bheki ine veggie inobata uye iyo cafe inoshandisa yakanakisa vhiki yebrunch.
Kuti uwane mavegan emunharaunda, kana kuwana kurudziro kubva kune vegans vachangobva kushanyira guta, tanga nekutsvaga paGoogle. Iwe unogona kazhinji kuvawana nemazita eguta uye mazwi ekuti "vegan". Neiyi nzira, iwe unogona kukwanisa kuwana yemuno vegan blog kana ongororo yevashanyi.
Iwe unogona zvakare kubatana nemavegans paTwitter neFacebook nekutsvaga zita reguta uye mutsara wekuti "vegan". Kune zvakare nharaunda dzepamhepo uye dzisiri pamhepo pasirese uko vegans vanosangana uye vanoita mapoka online.
3. Zvikafu
Zvakakosha kurongedza chikafu usati wafamba. Chero zvazvingava, usabva pamba usina zvokudya zvekudya zvendege, bhazi, chitima, kana motokari. Iwe hauzive kana kunonoka kusingatarisirwe kuchakuwana iwe munzvimbo isingawanikwe yemuriwo sarudzo. Tora snack bag newe - maapuro, mabhanana, nzungu, mbeu, masangweji epamba, muesli, karoti, chingwa, pita chingwa, nzungu, crackers, peanut butter kana hummus.