Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 305 kcal | 1684 kcal | 18.1% | 5.9% | 552 d |
| MaProteins | 11.33 d | 76 d | 14.9% | 4.9% | 671 d |
| mafuta | 20.73 d | 56 d | 37% | 12.1% | 270 d |
| Carbohydrate | 18.56 d | 219 d | 8.5% | 2.8% | 1180 d |
| Alimentary faibha | 0.5 d | 20 d | 2.5% | 0.8% | 4000 d |
| Mvura | 46.67 d | 2273 d | 2.1% | 0.7% | 4870 d |
| dota | 2.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 63 magiramu | 900 magiramu | 7% | 2.3% | 1429 d |
| Retinol | 0.062 mg | ~ | |||
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.1% | 35714 d |
| beta Cryptoxanthin | 3 magiramu | ~ | |||
| Lutein + Zeaxanthin | 107 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2% | 1667 d |
| Vhitamini B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 2.7% | 1200 d |
| Vitamini B4, choline | 98.5 mg | 500 mg | 19.7% | 6.5% | 508 d |
| Vhitamini B5, pantothenic | 0.81 mg | 5 mg | 16.2% | 5.3% | 617 d |
| Vhitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.5% | 2222 d |
| Vitamini B9, folate | 54 magiramu | 400 magiramu | 13.5% | 4.4% | 741 d |
| Vitamini B12, cobalamin | 0.69 magiramu | 3 magiramu | 23% | 7.5% | 435 d |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 0.7% | 5000 d |
| Vhitamini D, calciferol | 0.6 magiramu | 10 magiramu | 6% | 2% | 1667 d |
| Vitamini E, alpha tocopherol, TE | 1.34 mg | 15 mg | 8.9% | 2.9% | 1119 d |
| Vhitamini K, phylloquinone | 4.3 magiramu | 120 magiramu | 3.6% | 1.2% | 2791 d |
| Vitamini PP, HERE | 1.6 mg | 20 mg | 8% | 2.6% | 1250 d |
| macronutrients | |||||
| Potasium, K | 167 mg | 2500 mg | 6.7% | 2.2% | 1497 d |
| Calcium, CA | 126 mg | 1000 mg | 12.6% | 4.1% | 794 d |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.3% | 2500 d |
| Sodium, Na | 844 mg | 1300 mg | 64.9% | 21.3% | 154 d |
| Sarufa, S | 113.3 mg | 1000 mg | 11.3% | 3.7% | 883 d |
| Phosphorus, P. | 159 mg | 800 mg | 19.9% | 6.5% | 503 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.49 mg | 18 mg | 13.8% | 4.5% | 723 d |
| Manganese, Mn | 0.186 mg | 2 mg | 9.3% | 3% | 1075 d |
| Mhangura, Cu | 75 magiramu | 1000 magiramu | 7.5% | 2.5% | 1333 d |
| Selenium, Kana | 20.6 magiramu | 55 magiramu | 37.5% | 12.3% | 267 d |
| Zingi, Zn | 1.09 mg | 12 mg | 9.1% | 3% | 1101 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 2.19 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.624 d | ~ | |||
| valine | 0.635 d | ~ | |||
| Histidine * | 0.287 d | ~ | |||
| Isoleucine | 0.548 d | ~ | |||
| leucine | 0.875 d | ~ | |||
| lysine | 0.683 d | ~ | |||
| methionine | 0.281 d | ~ | |||
| threonine | 0.453 d | ~ | |||
| tryptophan | 0.144 d | ~ | |||
| phenylalanine | 0.54 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.559 d | ~ | |||
| Aspartic asidhi | 0.89 d | ~ | |||
| glycine | 0.513 d | ~ | |||
| Glutamic acid | 2.036 d | ~ | |||
| proline | 0.727 d | ~ | |||
| serine | 0.624 d | ~ | |||
| tyrosin | 0.396 d | ~ | |||
| cysteine | 0.196 d | ~ | |||
| sterols | |||||
| Cholesterol | 235 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 5.3 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.013 d | ~ | |||
| 6-0 nylon | 0.008 d | ~ | |||
| 8:0 Caprylic | 0.006 d | ~ | |||
| 10: 0 Capric | 0.022 d | ~ | |||
| 12:0 Lauric | 0.022 d | ~ | |||
| 14: 0 Zvangu | 0.147 d | ~ | |||
| 16: 0 Palmitic | 3.416 d | ~ | |||
| 18:0 Stearin | 1.647 d | ~ | |||
| Monounsaturated mafuta acids | 8.96 d | min 16.8 г | 53.3% | 17.5% | |
| 16:1 Palmitoleic | 0.357 d | ~ | |||
| 18:1 Olein (omega-9) | 8.587 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.011 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 d | ~ | |||
| Polyunsaturated mafuta acids | 4.98 d | kubva 11.2 kuna 20.6 | 44.5% | 14.6% | |
| 18:2 Linoleic | 4.551 d | ~ | |||
| 18:3 Linolenic | 0.341 d | ~ | |||
| 20:4 Arachidonic | 0.069 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 d | ~ | |||
| Omega-3 fatty acids | 0.356 d | kubva 0.9 kuna 3.7 | 39.6% | 13% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.014 d | ~ | |||
| Omega-6 fatty acids | 4.62 d | kubva 4.7 kuna 16.8 | 98.3% | 32.2% |
Iko kukosha kwesimba kuri 305 kcal.
- bhisikiti = 150 g (457.5 kCal)
Chikafu chinokurumidza, zai nebhekoni bhisikiti akapfuma mavitamini uye zvicherwa zvakadai se: choline - 19,7%, vhitamini B5 - 16,2%, vhitamini B9 - 13,5%, vhitamini B12 - 23%, calcium - 12,6%, phosphorus - 19,9% , simbi - 13,8%, selenium - 37,5%
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvemukati 305 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, kuti chikafu chinokurumidza chinobatsira sei, bhisikiti nezai nebhekoni, macalorie, zvinovaka muviri, zvinobatsira zvikafu zveKurumidza kudya, bhisikiti rine zai nebhekoni