Tafura yemavheji akaumbwa
| Greens | Calorie (kcal) | Protein (magiramu) | mafuta (magiramu) | Carbohydrate (magiramu) |
| Basil | 23 | 3.2 | 0.6 | 2.7 |
| Fireweed (mashizha) | 103 | 4.7 | 2.8 | 19.2 |
| Cilantro | 23 | 2.1 | 0.5 | 3.7 |
| Watercress | 32 | 2.6 | 0.7 | 5.5 |
| Dandelion mashizha | 45 | 2.7 | 0.7 | 9.2 |
| Green hanyanisi (chinyoreso) | 20 | 1.3 | 0.1 | 3.2 |
| Muchena pigweed (mashizha) | 43 | 4.2 | 0.8 | 7.3 |
| Parsley | 49 | 3.7 | 0.4 | 7.6 |
| Rhubarb (magirini) | 16 | 0.7 | 0.1 | 2.5 |
| Lettuce | 16 | 1.5 | 0.2 | 2 |
| Celery (girini) | 13 | 0.9 | 0.1 | 2.1 |
| asiparagasi | 21 | 1.9 | 0.1 | 3.1 |
| Dhiri | 40 | 2.5 | 0.5 | 6.3 |
| sipinachi | 23 | 2.9 | 0.3 | 2 |
| sorrel | 22 | 1.5 | 0.3 | 2.9 |
Mumatafura anotevera, zviyero zvakasimbiswa zvinopfuura mwero wezuva nezuva muvitamini (zvicherwa). Mutsetse yakaratidza kukosha kwakatangira kubva pa50% kusvika pa100% yehuwandu hwezuva nezuva hwevitamin (mineral).
Izvo zvirimo mavitamini mumidhi:
| Greens | vhitamini A | Vitamin B1 | Vitamin B2 | vhitamini C | vhitamini E | Vhitamini PP |
| Basil | 264 mcg | 0.03 mg | 0.08 mg | 18 mg | 0.8 mg | 0.9 mg |
| Fireweed (mashizha) | 180 mcg | 0.03 mg | 0.14 mg | 2.2 mg | 0 mg | 4.6 mg |
| Green hanyanisi (chinyoreso) | 333 mcg | 0.02 mg | 0.1 mg | 30 mg | 1 mg | 0.5 mg |
| Cilantro | 337 mag | 0.07 mg | 0.16 mg | 27 mg | 2.5 mg | 1.1 mg |
| Watercress | 346 mag | 0.08 mg | 0.26 mg | 69 mg | 0.7 mg | 1 mg |
| Dandelion mashizha | 508 mag | 0.19 mg | 0.26 mg | 35 mg | 3.4 mg | 0.8 mg |
| Muchena pigweed (mashizha) | 580 mcg | 0.16 mg | 0.44 mg | 0 mg | 1.2 mg | |
| Parsley | 950 mcg | 0.05 mg | 0.05 mg | 1.8 mg | 1.6 mg | |
| Rhubarb (magirini) | 10 mag | 0.01 mg | 0.06 mg | 10 mg | 0.2 mg | 0.2 mg |
| Lettuce | 292 mag | 0.03 mg | 0.08 mg | 15 mg | 0.7 mg | 0.9 mg |
| Celery (girini) | 750 mcg | 0.02 mg | 0.1 mg | 38 mg | 0.5 mg | 0.5 mg |
| asiparagasi | 83 mcg | 0.1 mg | 0.1 mg | 20 mg | 0.5 mg | 1.4 mg |
| Dhiri | 750 mcg | 0.03 mg | 0.1 mg | 1.7 mg | 1.4 mg | |
| sipinachi | 750 mcg | 0.1 mg | 0.25 mg | 55 mg | 2.5 mg | 1.2 mg |
| sorrel | 417 mag | 0.19 mg | 0.1 mg | 43 mg | 2 mg | 0.6 mg |
Mineral zvemukati mune magidhi:
| Greens | Potassium | karusiyamu | Magnesium | Phosphorus | Sodium | simbi |
| Basil | 295 mg | 177 mg | 64 mg | 56 mg | 4 mg | 3.2 mag |
| Fireweed (mashizha) | 494 mg | 429 mg | 156 mg | 108 mg | 34 mg | 2.4 mcg |
| Cilantro | 521 mg | 67 mg | 26 mg | 48 mg | 46 mg | 1.8 mcg |
| Watercress | 606 mg | 81 mg | 38 mg | 76 mg | 14 mg | 1.3 mag |
| Dandelion mashizha | 397 mg | 187 mg | 36 mg | 66 mg | 76 mg | 3.1 mcg |
| Green hanyanisi (chinyoreso) | 259 mg | 100 mg | 18 mg | 26 mg | 10 mg | 1 mag |
| Muchena pigweed (mashizha) | 452 mg | 309 mg | 34 mg | 72 mg | 43 mg | 1.2 mag |
| Parsley | 800 mg | 245 mg | 85 mg | 95 mg | 34 mg | 1.9 mag |
| Rhubarb (magirini) | 325 mg | 44 mg | 17 mg | 25 mg | 2 mg | 0.6 mag |
| Lettuce | 220 mg | 77 mg | 40 mg | 34 mg | 8 mg | 0.6 mag |
| Celery (girini) | 430 mg | 72 mg | 50 mg | 77 mg | 200 mg | 1.3 mag |
| asiparagasi | 196 mg | 21 mg | 20 mg | 62 mg | 2 mg | 0.9 mag |
| Dhiri | 335 mg | 223 mg | 70 mg | 93 mg | 43 mg | 1.6 mag |
| sipinachi | 774 mg | 106 mg | 82 mg | 83 mg | 24 mg | 3.5 mag |
| sorrel | 500 mg | 47 mg | 85 mg | 90 mg | 15 mg | 2 mg |