Calorie zvemukati zvemichero (tafura)

Calorie zvemukati zvemichero (tafura)

Mukati

Calorie zvemukati
Izvo zvirimo mavitamini muzvibereko:
Mineral zvirimo mumichero:

Calorie zvemukati

Zita remuchero	Calorie (kcal)	Protein (magiramu)	mafuta (magiramu)	Carbohydrate (magiramu)
Apricot	44	0.9	0.1	9
Kuchengetedza	160	2	14.6	1.8
Makumi nemashanu	48	0.6	0.5	9.6
Plum	34	0.2	0.1	7.9
chihenge	52	0.4	0.2	11.5
Orenji	43	0.9	0.2	8.1
Watermelon	27	0.6	0.1	5.8
bhanana	96	1.5	0.5	21
Mazambiringa	72	0.6	0.6	15.4
Garnet	72	0.7	0.6	14.5
bhuratifuru	35	0.7	0.2	6.5
kotopeya	47	0.4	0.3	10.3
Durian	147	1.47	5.3	27.1
nwiwa	35	0.6	0.3	7.4
kiwi	47	0.8	0.4	8.1
ndimu	34	0.9	0.1	3
Mango	60	0.8	0.4	15
Mandarin	38	0.8	0.2	7.5
Nectarine	44	1.1	0.3	10.5
papaya	43	0.5	0.3	10.8
pichisi	45	0.9	0.1	9.5
Mutsvairo (Pamela)	38	0.8	0	9.6
dhureni	49	0.8	0.3	9.6
feijoa	61	0.7	0.4	15.2
Persimmon	67	0.5	0.4	15.3
Cherry	52	1.1	0.4	10.6
Apples	47	0.4	0.4	9.8

Mumatafura anotevera, zviyero zvakasimbiswa zvinopfuura mwero wezuva nezuva muvitamini (zvicherwa). Mutsetse yakaratidza kukosha kwakatangira kubva pa50% kusvika pa100% yehuwandu hwezuva nezuva hwevitamin (mineral).

Izvo zvirimo mavitamini muzvibereko:

Zita remuchero	vhitamini A	Vitamin B1	Vitamin B2	vhitamini C	vhitamini E	Vhitamini PP
Apricot	267 mcg	0.03 mg	0.06 mg	10 mg	1.1 mg	0.8 mg
Kuchengetedza	7 mcg	0.06 mg	0.13 mg	10 mg	0 mg	1.7 mg
Makumi nemashanu	167 mcg	0.02 mg	0.04 mg	23 mg	0.4 mg	0.2 mg
Plum	27 mcg	0.02 mg	0.03 mg	13 mg	0.3 mg	0.5 mg
chihenge	7 mcg	0.08 mg	0.03 mg	20 mg	0.1 mg	0.3 mg
Orenji	8 mcg	0.04 mg	0.03 mg	60 mg	0.2 mg	0.3 mg
Watermelon	17 mcg	0.04 mg	0.06 mg	7 mg	0.1 mg	0.3 mg
bhanana	20 mg	0.04 mg	0.05 mg	10 mg	0.4 mg	0.9 mg
Mazambiringa	5 mag	0.05 mg	0.02 mg	6 mg	0.4 mg	0.3 mg
Garnet	5 mag	0.04 mg	0.01 mg	4 mg	0.4 mg	0.5 mg
bhuratifuru	3 mg	0.05 mg	0.03 mg	45 mg	0.3 mg	0.3 mg
kotopeya	2 mg	0.02 mg	0.03 mg	5 mg	0.4 mg	0.2 mg
Durian	2 mg	0.37 mg	0.2 mg	19.7 mg	0 mg	1.1 mg
nwiwa	67 mcg	0.04 mg	0.04 mg	20 mg	0.1 mg	0.5 mg
kiwi	15 mag	0.02 mg	0.04 mg		0.3 mg	0.5 mg
ndimu	2 mg	0.04 mg	0.02 mg	40 mg	0.2 mg	0.2 mg
Mango	54 mcg	0.03 mg	0.04 mg	36 mg	0.9 mg	0.7 mg
Mandarin	7 mcg	0.08 mg	0.03 mg	38 mg	0.1 mg	0.3 mg
Nectarine	17 mcg	0.03 mg	0.03 mg	5.4 mg	0.8 mg	1.1 mg
papaya	47 mcg	0.02 mg	0.03 mg	61 mg	0.3 mg	0.4 mg
pichisi	83 mcg	0.04 mg	0.08 mg	10 mg	1.1 mg	0.8 mg
Mutsvairo (Pamela)	0 mcg	0.03 mg	0.03 mg	61 mg	0 mg	0.2 mg
dhureni	17 mcg	0.06 mg	0.04 mg	10 mg	0.6 mg	0.7 mg
feijoa	0 mcg	0.01 mg	0.02 mg	33 mg	0.2 mg	0.3 mg
Persimmon	200 mcg	0.02 mg	0.03 mg	15 mg	0.5 mg	0.3 mg
Cherry	25 mcg	0.01 mg	0.01 mg	15 mg	0.3 mg	0.5 mg
Apples	5 mag	0.03 mg	0.02 mg	10 mg	0.2 mg	0.4 mg

Mineral zvirimo mumichero:

Zita remuchero	Potassium	karusiyamu	Magnesium	Phosphorus	Sodium	simbi
Apricot	305 mg	28 mg	8 mg	26 mg	3 mg	0.7 mag
Kuchengetedza	485 mg	12 mg	29 mg	52 mg	7 mg	0.5 mcg
Makumi nemashanu	144 mg	23 mg	14 mg	24 mg	14 mg	3 mg
Plum	188 mg	27 mg	21 mg	25 mg	17 mg	1.9 mag
chihenge	321 mg	16 mg	11 mg	11 mg	24 mg	0.3 mcg
Orenji	197 mg	34 mg	13 mg	23 mg	13 mg	0.3 mcg
Watermelon	110 mg	14 mg	12 mg	7 mg	16 mg	1 mag
bhanana	348 mg	8 mg	42 mg	28 mg	31 mg	0.6 mag
Mazambiringa	225 mg	30 mg	17 mg	22 mg	26 mg	0.6 mag
Garnet	150 mg	10 mg	2 mg	8 mg	2 mg	1 mag
bhuratifuru	184 mg	23 mg	10 mg	18 mg	13 mg	0.5 mcg
kotopeya	155 mg	19 mg	12 mg	16 mg	14 mg	2.3 mcg
Durian	436 mg	6 mg	30 mg	39 mg	2 mg	0.4 mag
nwiwa	118 mg	16 mg	13 mg	12 mg	32 mg	1 mag
kiwi	300 mg	40 mg	25 mg	34 mg	5 mg	0.8 mag
ndimu	163 mg	40 mg	12 mg	22 mg	11 mg	0.6 mag
Mango	168 mg	11 mg	10 mg	14 mg	1 mg	0.2 mag
Mandarin	155 mg	35 mg	11 mg	17 mg	12 mg	0.1 mag
Nectarine	201 mg	6 mg	9 mg	26 mg	0 mg	0.28 mag
papaya	182 mg	20 mg	21 mg	10 mg	8 mg	0.25 mcg
pichisi	363 mg	20 mg	16 mg	34 mg	30 mg	0.6 mag
Mutsvairo (Pamela)	216 mg	4 mg	6 mg	17 mg	1 mg	0.1 mag
dhureni	214 mg	20 mg	9 mg	20 mg	18 mg	0.5 mcg
feijoa	172 mg	17 mg	9 mg	19 mg	3 mg	0.1 mag
Persimmon	200 mg	127 mg	56 mg	42 mg	15 mg	2.5 mcg
Cherry	233 mg	33 mg	24 mg	28 mg	13 mg	1.8 mcg
Apples	278 mg	16 mg	9 mg	11 mg	26 mg	2.2 mcg

Previous Post: Makori ane zvemichero yakaomeswa (tafura)

Next Post: Calorie zvemukati magreen

Leave a Reply