Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 200 kcal | 1684 kcal | 11.9% | 6% | 842 d |
| MaProteins | 0.3 d | 76 d | 0.4% | 0.2% | 25333 d |
| mafuta | 20 d | 56 d | 35.7% | 17.9% | 280 d |
| Carbohydrate | 6.5 d | 219 d | 3% | 1.5% | 3369 d |
| Alimentary faibha | 0.2 d | 20 d | 1% | 0.5% | 10000 d |
| Mvura | 70 d | 2273 d | 3.1% | 1.6% | 3247 d |
| dota | 3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 d |
| Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 d |
| Vitamini B4, choline | 3.3 mg | 500 mg | 0.7% | 0.4% | 15152 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 d |
| Vitamini B9, folate | 3 magiramu | 400 magiramu | 0.8% | 0.4% | 13333 d |
| Vitamini B12, cobalamin | 0.07 magiramu | 3 magiramu | 2.3% | 1.2% | 4286 d |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 d |
| Vitamini E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 2% | 2542 d |
| Vhitamini K, phylloquinone | 12.5 magiramu | 120 magiramu | 10.4% | 5.2% | 960 d |
| Vitamini PP, HERE | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 d |
| macronutrients | |||||
| Potasium, K | 33 mg | 2500 mg | 1.3% | 0.7% | 7576 d |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 d |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 d |
| Sodium, Na | 1074 mg | 1300 mg | 82.6% | 41.3% | 121 d |
| Sarufa, S | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 d |
| Phosphorus, P. | 7 mg | 800 mg | 0.9% | 0.5% | 11429 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.13 mg | 18 mg | 0.7% | 0.4% | 13846 d |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.5% | 10000 d |
| Mhangura, Cu | 5 magiramu | 1000 magiramu | 0.5% | 0.3% | 20000 d |
| Selenium, Kana | 1.6 magiramu | 55 magiramu | 2.9% | 1.5% | 3438 d |
| Zingi, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.94 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.88 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.02 d | ~ | |||
| 16: 0 Palmitic | 2.06 d | ~ | |||
| 18:0 Stearin | 0.76 d | ~ | |||
| Monounsaturated mafuta acids | 4.66 d | min 16.8 г | 27.7% | 13.9% | |
| 16:1 Palmitoleic | 0.04 d | ~ | |||
| 18:1 Olein (omega-9) | 4.56 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.04 d | ~ | |||
| Polyunsaturated mafuta acids | 11.58 d | kubva 11.2 kuna 20.6 | 100% | 50% | |
| 18:2 Linoleic | 10.2 d | ~ | |||
| 18:3 Linolenic | 1.36 d | ~ | |||
| Omega-3 fatty acids | 1.36 d | kubva 0.9 kuna 3.7 | 100% | 50% | |
| Omega-6 fatty acids | 10.2 d | kubva 4.7 kuna 16.8 | 100% | 50% |
Iko kukosha kwesimba kuri 200 kcal.
- mukombe = 216 g (432 kCal)
- zvipunu = 14 g (28 kCal)
Tags: calorie yemukati 200 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Italian saladi kupfeka, yakaderera-calori, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Italian salad dressing, low-calorie