Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 d |
| MaProteins | 0.63 d | 76 d | 0.8% | 0.9% | 12063 d |
| mafuta | 0.13 d | 56 d | 0.2% | 0.2% | 43077 d |
| Carbohydrate | 22.18 d | 219 d | 10.1% | 10.7% | 987 d |
| Alimentary faibha | 1.8 d | 20 d | 9% | 9.6% | 1111 d |
| Mvura | 74.73 d | 2273 d | 3.3% | 3.5% | 3042 d |
| dota | 0.53 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 14 magiramu | 900 magiramu | 1.6% | 1.7% | 6429 d |
| beta carotenes | 0.141 mg | 5 mg | 2.8% | 3% | 3546 d |
| beta Cryptoxanthin | 58 magiramu | ~ | |||
| Lutein + Zeaxanthin | 77 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1% | 11538 d |
| Vhitamini B2, riboflavin | 0.035 mg | 1.8 mg | 1.9% | 2% | 5143 d |
| Vitamini B4, choline | 5.1 mg | 500 mg | 1% | 1.1% | 9804 d |
| Vhitamini B5, pantothenic | 0.132 mg | 5 mg | 2.6% | 2.8% | 3788 d |
| Vhitamini B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 1% | 11111 d |
| Vitamini B9, folate | 3 magiramu | 400 magiramu | 0.8% | 0.9% | 13333 d |
| Vitamini C, ascorbic | 94.2 mg | 90 mg | 104.7% | 111.4% | 96 d |
| Vitamini E, alpha tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 4.4% | 2419 d |
| Vhitamini K, phylloquinone | 2.2 magiramu | 120 magiramu | 1.8% | 1.9% | 5455 d |
| Vitamini PP, HERE | 0.653 mg | 20 mg | 3.3% | 3.5% | 3063 d |
| macronutrients | |||||
| Potasium, K | 130 mg | 2500 mg | 5.2% | 5.5% | 1923 d |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 d |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.4% | 8000 d |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.5% | 21667 d |
| Sarufa, S | 6.3 mg | 1000 mg | 0.6% | 0.6% | 15873 d |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 1.5% | 7273 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.37 mg | 18 mg | 2.1% | 2.2% | 4865 d |
| Manganese, Mn | 0.029 mg | 2 mg | 1.5% | 1.6% | 6897 d |
| Mhangura, Cu | 24 magiramu | 1000 magiramu | 2.4% | 2.6% | 4167 d |
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 0.7% | 13750 d |
| Zingi, Zn | 0.05 mg | 12 mg | 0.4% | 0.4% | 24000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 22.18 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.016 d | ~ | |||
| valine | 0.034 d | ~ | |||
| Histidine * | 0.012 d | ~ | |||
| Isoleucine | 0.018 d | ~ | |||
| leucine | 0.035 d | ~ | |||
| lysine | 0.02 d | ~ | |||
| methionine | 0.015 d | ~ | |||
| threonine | 0.024 d | ~ | |||
| tryptophan | 0.002 d | ~ | |||
| phenylalanine | 0.02 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.037 d | ~ | |||
| Aspartic asidhi | 0.104 d | ~ | |||
| glycine | 0.022 d | ~ | |||
| Glutamic acid | 0.095 d | ~ | |||
| proline | 0.026 d | ~ | |||
| serine | 0.029 d | ~ | |||
| tyrosin | 0.016 d | ~ | |||
| cysteine | 0.005 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.014 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.012 d | ~ | |||
| 18:0 Stearin | 0.002 d | ~ | |||
| Monounsaturated mafuta acids | 0.048 d | min 16.8 г | 0.3% | 0.3% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.047 d | ~ | |||
| Polyunsaturated mafuta acids | 0.064 d | kubva 11.2 kuna 20.6 | 0.6% | 0.6% | |
| 18:2 Linoleic | 0.063 d | ~ | |||
| 18:3 Linolenic | 0.002 d | ~ | |||
| Omega-3 fatty acids | 0.002 d | kubva 0.9 kuna 3.7 | 0.2% | 0.2% | |
| Omega-6 fatty acids | 0.063 d | kubva 4.7 kuna 16.8 | 1.3% | 1.4% |
Iko kukosha kwesimba kuri 94 kcal.
- mukombe, yakanyungudutswa = 250 g (235 kCal)
- homwe (10 oz) = 284 g (267 kCal)
- 10 zvidimbu = 155 g (145.7 kCal)
Peaches muzvimedu, mazaya, zvinotapira akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 104,7%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Tags: calorie yemukati 94 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, ndezvipi zvakanakira Sliced mapichisi, chando, zvinotapira, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Mapichesi akachekwa, akaomeswa, akatapira