Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 239 kcal | 1684 kcal | 14.2% | 5.9% | 705 d |
| MaProteins | 3.61 d | 76 d | 4.8% | 2% | 2105 d |
| mafuta | 0.76 d | 56 d | 1.4% | 0.6% | 7368 d |
| Carbohydrate | 53.13 d | 219 d | 24.3% | 10.2% | 412 d |
| Alimentary faibha | 8.2 d | 20 d | 41% | 17.2% | 244 d |
| Mvura | 31.8 d | 2273 d | 1.4% | 0.6% | 7148 d |
| dota | 2.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 108 magiramu | 900 magiramu | 12% | 5% | 833 d |
| alpha carotenes | 3 magiramu | ~ | |||
| beta carotenes | 1.074 mg | 5 mg | 21.5% | 9% | 466 d |
| beta Cryptoxanthin | 444 magiramu | ~ | |||
| Lutein + Zeaxanthin | 559 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 75000 d | |
| Vhitamini B2, riboflavin | 0.212 mg | 1.8 mg | 11.8% | 4.9% | 849 d |
| Vitamini B4, choline | 12.7 mg | 500 mg | 2.5% | 1% | 3937 d |
| Vhitamini B5, pantothenic | 0.564 mg | 5 mg | 11.3% | 4.7% | 887 d |
| Vhitamini B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 1.4% | 2985 d |
| Vitamini C, ascorbic | 4.8 mg | 90 mg | 5.3% | 2.2% | 1875 d |
| Vitamini E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.5% | 7895 d |
| Vhitamini K, phylloquinone | 15.7 magiramu | 120 magiramu | 13.1% | 5.5% | 764 d |
| Vitamini PP, HERE | 4.375 mg | 20 mg | 21.9% | 9.2% | 457 d |
| macronutrients | |||||
| Potasium, K | 996 mg | 2500 mg | 39.8% | 16.7% | 251 d |
| Calcium, CA | 28 mg | 1000 mg | 2.8% | 1.2% | 3571 d |
| Magnesium, mg | 42 mg | 400 mg | 10.5% | 4.4% | 952 d |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.2% | 18571 d |
| Sarufa, S | 36.1 mg | 1000 mg | 3.6% | 1.5% | 2770 d |
| Phosphorus, P. | 119 mg | 800 mg | 14.9% | 6.2% | 672 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 4.06 mg | 18 mg | 22.6% | 9.5% | 443 d |
| Manganese, Mn | 0.305 mg | 2 mg | 15.3% | 6.4% | 656 d |
| Mhangura, Cu | 364 magiramu | 1000 magiramu | 36.4% | 15.2% | 275 d |
| Selenium, Kana | 0.5 magiramu | 55 magiramu | 0.9% | 0.4% | 11000 d |
| Zingi, Zn | 0.57 mg | 12 mg | 4.8% | 2% | 2105 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 41.74 d | hukuru 100 г | |||
| Glucose (dextrose) | 12.83 d | ~ | |||
| sucrose | 15.42 d | ~ | |||
| fructose | 13.49 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.092 d | ~ | |||
| valine | 0.197 d | ~ | |||
| Histidine * | 0.067 d | ~ | |||
| Isoleucine | 0.104 d | ~ | |||
| leucine | 0.204 d | ~ | |||
| lysine | 0.116 d | ~ | |||
| methionine | 0.087 d | ~ | |||
| threonine | 0.141 d | ~ | |||
| tryptophan | 0.01 d | ~ | |||
| phenylalanine | 0.114 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.215 d | ~ | |||
| Aspartic asidhi | 0.602 d | ~ | |||
| glycine | 0.126 d | ~ | |||
| Glutamic acid | 0.548 d | ~ | |||
| proline | 0.152 d | ~ | |||
| serine | 0.167 d | ~ | |||
| tyrosin | 0.094 d | ~ | |||
| cysteine | 0.029 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.082 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.071 d | ~ | |||
| 18:0 Stearin | 0.01 d | ~ | |||
| Monounsaturated mafuta acids | 0.278 d | min 16.8 г | 1.7% | 0.7% | |
| 16:1 Palmitoleic | 0.006 d | ~ | |||
| 18:1 Olein (omega-9) | 0.272 d | ~ | |||
| Polyunsaturated mafuta acids | 0.367 d | kubva 11.2 kuna 20.6 | 3.3% | 1.4% | |
| 18:2 Linoleic | 0.358 d | ~ | |||
| 18:3 Linolenic | 0.009 d | ~ | |||
| 20:4 Arachidonic | 0.002 d | ~ | |||
| Omega-3 fatty acids | 0.009 d | kubva 0.9 kuna 3.7 | 1% | 0.4% | |
| Omega-6 fatty acids | 0.36 d | kubva 4.7 kuna 16.8 | 7.7% | 3.2% |
Iko kukosha kwesimba kuri 239 kcal.
- kapu, hafu = 160 g (382.4 kCal)
- hafu = 13 g (31.1 kCal)
Peaches akaomeswa ane mavitamini uye zvicherwa zvakadai se: vitamini A - 12%, beta-carotene - 21,5%, vhitamini B2 - 11,8%, vhitamini B5 - 11,3%, vhitamini K - 13,1% 21,9%, potasium - 39,8%, phosphorus - 14,9%, simbi - 22,6%, manganese - 15,3%, mhangura - 36,4%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: calorie yemukati 239 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, ndezvipi zvakanakira mapichisi akaomeswa, makorikori, zvinovaka muviri, zvinobatsira zvivakwa zvepeaches akaomeswa