Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 86 kcal | 1684 kcal | 5.1% | 5.9% | 1958 d |
| MaProteins | 19.42 d | 76 d | 25.6% | 29.8% | 391 d |
| mafuta | 0.99 d | 56 d | 1.8% | 2.1% | 5657 d |
| Mvura | 79.34 d | 2273 d | 3.5% | 4.1% | 2865 d |
| dota | 1.42 d | ~ | |||
| macronutrients | |||||
| Potasium, K | 364 mg | 2500 mg | 14.6% | 17% | 687 d |
| Calcium, CA | 13 mg | 1000 mg | 1.3% | 1.5% | 7692 d |
| Magnesium, mg | 37 mg | 400 mg | 9.3% | 10.8% | 1081 d |
| Sodium, Na | 166 mg | 1300 mg | 12.8% | 14.9% | 783 d |
| Sarufa, S | 194.2 mg | 1000 mg | 19.4% | 22.6% | 515 d |
| Phosphorus, P. | 206 mg | 800 mg | 25.8% | 30% | 388 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.29 mg | 18 mg | 1.6% | 1.9% | 6207 d |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.7% | 18182 d |
| Mhangura, Cu | 43 magiramu | 1000 magiramu | 4.3% | 5% | 2326 d |
| Zingi, Zn | 0.44 mg | 12 mg | 3.7% | 4.3% | 2727 d |
| sterols | |||||
| Cholesterol | 74 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.003 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.033 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.202 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.113 d | ~ | |||
| 15:0 Pentadecanoic | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.157 d | ~ | |||
| 17-0 majarini | 0.001 d | ~ | |||
| 18:0 Stearin | 0.031 d | ~ | |||
| Monounsaturated mafuta acids | 0.131 d | min 16.8 г | 0.8% | 0.9% | |
| 16:1 Palmitoleic | 0.011 d | ~ | |||
| 16:1 cis | 0.01 d | ~ | |||
| 18:1 Olein (omega-9) | 0.083 d | ~ | |||
| 18:1 cis | 0.08 d | ~ | |||
| 18: 1 kutenderera | 0.003 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.035 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 d | ~ | |||
| 22:1 cis | 0.001 d | ~ | |||
| Polyunsaturated mafuta acids | 0.362 d | kubva 11.2 kuna 20.6 | 3.2% | 3.7% | |
| 18:2 Linoleic | 0.006 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 0.006 d | ~ | |||
| 18: 4 Omega-3 starch | 0.003 d | ~ | |||
| 20:3 Eicosatriene | 0.002 d | ~ | |||
| 20:3 Omega-6 | 0.002 d | ~ | |||
| 20:4 Arachidonic | 0.006 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.104 d | ~ | |||
| Omega-3 fatty acids | 0.345 d | kubva 0.9 kuna 3.7 | 38.3% | 44.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.227 d | ~ | |||
| Omega-6 fatty acids | 0.014 d | kubva 4.7 kuna 16.8 | 0.3% | 0.3% |
Iko kukosha kwesimba kuri 86 kcal.
Pollock, Alaska, yakabikwa akapfuma mavitamini uye zvicherwa senge: potasium - 14,6%, phosphorus - 25,8%
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Tags: calorie yemukati 86 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Pollock, Alaska, yakabikwa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Pollock, Alaska, yakabikwa